light string cheese calories

1 piece: 45. Nourishing your immune system by incorporating nutrient-rich foods into your diet is a great way to maximize your ability to avoid getting sick. Its formulation depends on the presentation of each brand, varying from light string cheeses to more caloric options, but in general, it is considered part of the low-fat dairy foods. 0%--Carbs. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Frigo Cheese Heads. All these Low Point Cheeses on this list are between 0 and 3 Smart Points per portion on Weight Watchers Freestyle plan, Purple, Blue or Green plans. Enjoy the creamy and delicious taste of Mini Babybel Light with 6g of protein and 50 calories per serving! Ricotta Cheese Nutrition Facts and Health Benefits, Blue Cheese Nutrition Facts and Health Benefits, Bass Fish Nutrition Facts and Health Benefits, Provolone Cheese Nutrition Facts and Health Benefits, The 7 Best Folate Supplements of 2023, According to a Dietitian, Halloumi Cheese Nutrition Facts and Health Benefits, Cheddar Cheese Nutrition Facts and Health Benefits, The Best Vegan Multivitamins & Supplements of 2023, American Cheese Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Proteins derived from the dairy losses and by-products as raw materials for non-food applications, B-vitamins and bone health: A review of the current evidence. I can't tell that it is 'light' cheese. With only 50 calories and 6 grams of protein per serving, you will enjoy this convenient snack. Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus, Vitamin A, Zinc, Selenium and Vitamin B12. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cal. However, string cheese is available in a few varieties including low-moisture part-skim, whole milk string cheese, light string cheese, and fat-free. Calorie and nutritional information for a variety of types and serving sizes of String Cheese is shown below. However, if you are concerned about portion sizes or calorie intake, there are . Foods. Light String Cheese Nutrition Facts Serving Size 1 piece (24 g) Amount Per Serving Calories 50 % Daily Values* Total Fat 2.50g 3% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 10mg 3% Sodium 200mg 9% Total Carbohydrate 1.00g 0% Dietary Fiber 0.0g 0% Sugars - Protein 6.00g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 0.00mg 0% Potassium 0mg 0% Content continues below -- KFC Sargento Light String Cheese Nutrition Facts Compare *All percent daily value figures are based on a 2,000 calorie diet. Calories #4: String Cheese, Light Low-Moisture Part-Skim Mozzarella . String Cheese Nutrition Facts and Health Benefits. This order includes one 9-ounce package of String Cheese that contain 12 individual sticks. . Discover a different variety of dairy goodness for every day of the week! Reduced fat. String cheese is considered a nutrient-dense food. WW Light String Cheese has a mild, creamy flavor that will excite your taste buds. 1,344 likes, 51 comments - kristen (@kristenbeingbalanced) on Instagram: "I am resharing this guide since I've gotten new faces around here and this is where . Log food: WW Light Jalapeno String Cheese. NUTRITION FACTS - STRING CHEESE - LIGHT STRING CHEESE You searched for calories in Light String Cheese which belongs to Cheese, Milk & Dairy. On occasion, manufacturers may improve or change their product formulas and update their labels. On the other hand, protein takes longer to digest and stimulates appetite hormones that improve feelings of satiety after a meal. Print out this. Delicious and nutritious. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Calories 53 % Daily Value * 4% Total Fat 2.4 g grams. Clin Exp Immunol. This order includes one 9-ounce package of String Cheese that contain 12 individual sticks. Enzymes are necessary for the elaboration of different types of cheese sticks since they allow the formation of rennet, which is the base from which the cheese is then shaped and flavored. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. On the other hand, one serving of string cheese contains less than 1 gram of lactose making it a safe option for some people with lactose intolerance. Mozzarella string cheese is a great snack on its own, but also pairs nicely with fruit, veggies and crackers. INGREDIENTS: Light low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, vitamin A palmitate). Cheese Heads 100% Natural Light String Cheese Cheese Heads Superstring Cheese Heads 100% Natural String Cheese Cheese Heads Original String Cheese Reduced Fat Cheese Heads Natural Cheese Sticks Light String Cheese Both supplemental and whole food sources of selenium provide immune system support. 2,000 calories a day is used for general nutrition advice. . You would think high-fat meals will only make you want to eat more since dietary fat is so palatable. Most of those calories come from protein (45%) and fat (47%). Get the popular deals from Amazon. That way, you can make sure you are choosing a suitable option that does not have too many calories and helps you lose weight and also provides you with a good amount of nutrients. . Spam free, Youll only be hearing from our experts. But you should still read the label to determine if it is right for you. Try these: String Cheese Flavorite String Cheese Walmart String Cheese Schnucks Light Mozarella String Cheese Kroger String Cheese 2% - Kraft Foods, Inc. B-vitamins and bone health: A review of the current evidence. Natural cheese. 365 Organic Light String Cheese. Light String Cheese Nutrition Facts Serving Size 1 piece (24 g) Amount Per Serving Calories 50 % Daily Values* Total Fat 2.50g 3% Saturated Fat 2.000g 10% Trans Fat - Cholesterol 10mg 3% Sodium 170mg 7% Total Carbohydrate 0.50g 0% Dietary Fiber - Sugars - Protein 6.00g Vitamin D - Calcium 165mg 13% Iron - Potassium 19mg 0% Vitamin A 46mcg 5% Published 2021 Jan 10. doi:10.3390/foods10010135, Dai Z, Koh WP. . What Ingredients Does String Cheese Contain? String Cheese Nutrition Facts and Health Benefits. Your body can't produce vitamin B12 on its own, so you must get it from the food you eat. These Percent Daily Values are based on a 2,000 calorie diet. Since 1926. Use-By, Sell-By, and Best-By: What's the Difference? Reduced sodium string cheese contains the same amount of calories, fat, and protein, but contains less sodium per serving than regular string cheese. Grilled Chicken with . 160 calories. 50 calories. Ingredients Light Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate); < 50kcal Calories < 2.5g Total Fat < 1g Total Sugars < 200mg Affiliate links on our site may earn us commissions. Most of those calories come from protein (52%) and fat (48%). Vitamin B12 is responsible for producing healthy red blood cells. It can be pulled off by strands or you can eat the whole stick in a couple of . This Product: 3.5 fat; Mozzarella: 5 g fat. Individually wrapped. These Percent Daily Values are based on a 2,000 calorie diet. Cheese Heads Mozzarella & Cheddar String Swirls, Reduced Fat Cheese Heads Natural Cheese Sticks, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Polly-O String-Ums String Cheese Mozzarella, Pawley's Island Palmetto Cheese with Jalapenos. Scientists concluded that hip fracture risk is associated with the effect of vitamin B12 on bone mineral density suggesting that maintaining optimal B12 levels promotes healthy bones. Sargento makes very good quality cheeses-their Light String Cheese tastes amazing. Calorie Goal 1940 Cal. Light String Cheese. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. document.write(new Date().getFullYear()) Saputo Cheese USA Inc. All rights reserved. Cat "Cookies" and Pup "Cream". 7% Saturated Fat 1.4 g grams. Weight Watchers String Cheese. Curr Osteoporos Rep. 2015;13(4):245-255. doi:10.1007/s11914-015-0272-1. Sargento Reduced Fat Low Moisture Part-Skim Mozzarella Natural Cheese Light String Cheese Snacks, 12-Count 45 CALORIES 50% LESS FAT* The perfect snack for both kids and adults, this Sargento String Cheese contains less fat as compared to Sargento Low Moisture Mozzarella Natural Cheese, but with all the mild, milky Mozzarella flavor you crave. Dietary approaches for bone health: Lessons from the Framingham Osteoporosis Study. Sargento Natural String Cheese Snacks, 12-Count 7G PROTEIN 15% DV CALCIUM Peel and enjoy the mild, creamy snack you've loved since you were a kid. These Percent Daily Values are based on a 2,000 calorie diet. Snack on the go, and conquer your day. Premium snack cheese string. Track macros, calories, and more with MyFitnessPal. Dietary approaches for bone health: Lessons from the Framingham Osteoporosis Study. 2015;7(5):3322-3346. If you are looking for a healthy weight, it is important that you learn to read the nutritional labels printed on the products. Is this information inaccurate or incomplete? Nguo K, Bonham MP, Truby H, Barber E, Brown J, Huggins CE. These carbs are most likely coming from the sugar that is found naturally in dairy. String cheeses are a complete and healthy option that may help you lose weight when consumed together with a balanced and low-calorie diet. There are 44.9 calories in a serving of Sargento String Cheese, Light. Overview of calcium - Dietary reference intakes for calcium and vitamin D, Effect of macronutrient composition on appetite hormone responses in adolescents with obesity. String cheese (mozzarella cheese) should be stored in the refrigerator or can be frozen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Light string cheese has 2.5g of fat per serving compared with 5g of fat in regular string cheese. Casein protein digests more slowly than whey proteins and provide all nine essential amino acids. Low in fats and calories. 60/2000Cal left. At Health Reporter, we have done extensive research on the nutritional properties of this popular cheesy treat, so stay tuned to find out all the details! Fat 64 g. 3/67g left. The nutritional data correspond to a 100g serving of string cheese, which is approximately 34 cheese sticks. String cheese is always a great snack on its own but its extra delicious paired with fruit, veggies or crackers. Nutrients. For that reason, it is important that they are performing and functioning effectively. 6 g protein per serving. Available in packs of 3, 12, 16, 24 and 36. Over 99% of calcium is found in bone and teeth where it's stored for use in tissues throughout the body. Reduced Fat String Cheese String Cheese Mozzarella String Cheese String Cheese with Jalapeo & Red Bell Peppers Low-Moisture Part-Skim Mozzarella String Cheese Related Cheese from Great Value: 60 calories. Whether you prefer to bite your string cheese or separate it into thin pieces, string cheese in its purest form is a satisfying and portable snack that is chock full of nutrients and flavor. It also is typically safe for those with Celiac or a gluten sensitivity. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. 2% milk. String cheese is considered a nutrient-dense food. In fact, the salt content is enough to make you feel very thirsty after snacking on even half a packet of string cheese. Dairy products contain essential vitamins and minerals that promote bone health. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The remaining 7 calories are provided by carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The strings are those annoying-to-me super-thin kind. 2019;11(2):340. doi:10.3390/nu11020340, Pesta DH, Samuel VT. A high-protein diet for reducing body fat: mechanisms and possible caveats. https://fdc.nal.usda.gov/fdc-app.html#/food-details/680820/nutrients, Is Pita Bread Healthy? Published 2020 Jun 26. doi:10.1186/s12967-020-02429-2. Every cheese stick has a high content of B vitamins, vitamin A, folate, and vitamin D, all of which are of great importance since they promote bone health, brain health, heart, and cellular metabolism, thus boosting general well-being. Vitamin B-12 deficiency, anemia. A 3.5-ounce (100-gram) serving of 2% cottage cheese provides 84 calories, 11 grams of protein, and 2.3 grams of fat. Produce, Eggs , Milk, Vegetables Nutrition Facts Serving Size: (1 Stick Or 1 Oz Serving) Amount Per Serving Tamura J, Kubota K, Murakami H, Sawamura M, Matsushima T, Tamura T, Saitoh T, Kurabayshi H, Naruse T. Immunomodulation by vitamin B12: augmentation of CD8+ T lymphocytes and natural killer (NK) cell activity in vitamin B12-deficient patients by methyl-B12 treatment. String cheese is an excellent source of both calcium and vitamin B12. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Its high protein content makes it suitable for snacking between meals to help build muscle mass and promote the supply of vitamins and minerals. My Cart 0; Home; American Grocery. Nutrition Facts and Health Benefits. All rights reserved. Thoughtfully crafted with only 2 Points value per serving, it is a delicious and nutritious snack. . Calorie Goal 1950 Cal 50/2000Cal left Fitness Goals: Heart Healthy Product highlights 1 stick (24g) Nutrition Facts. Fats and satiety. Not available at your local store? 3K views, 58 likes, 14 loves, 53 comments, 10 shares, Facebook Watch Videos from Bombo Radyo Bacolod: BOMBO REPORTS SUNDAY EDITION ANCHORMAN: BOMBO. 80 calories. If your meal is primarily made up of protein, your level of fullness and satiety will be greater than if your meal was primarily made up of carbohydrates. National Library of Medicine. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Shoshana Pritzker RD, CDN is a sports and pediatric dietitian, the owner of Nutrition by Shoshana, and is the author of "Carb Cycling for Weight Loss." Find 365 by Whole Foods Market Organic Light String Cheese, 6 oz at Whole Foods Market. Evidence suggests that people deficient in vitamin B12 have an increased risk of hip fracture compared to those with normal ranges. If you want to eat a grilled cheese sandwich for lunch or you like to eat cheese and crackers as an evening snack then, like many other Weight Watchers, you may be keen to find a cheese that fits . Here's what you need to know about this snack-time favorite. Fat 0.2 g Saturated Fat 3.2 g Cholesterol 18.1 mg Glycemic Load 0.62 Supplemental Value Calcium 197.6 mg Iron 0.1 mg Magnesium 7.7 mg Phosphorus 155.4 mg Potassium 53.3 mg Sodium 188.8 mg If you do not consent to using our cookies, you must change your cookie preferences or discontinue use of our website. Sargento uses cookies. Daily Goals How does this food fit into your daily goals? This one isn't labeled "light," but it has a spare quality to it, like the difference between nonfat and 2 percent milk. 3g. One (28-gram) serving of string cheese contains just over 6 grams of dairy protein. Try our real, natural cheese with delicious flavor in every bite. If you're allergic to dairy you will want to stay avoid string cheese and other milk-based products unless you are able to find dairy-free options. Talk with a healthcare provider if you have high blood pressure or if you are limiting your salt intake before eating string cheese. You also can get other flavors of string cheese including cheddar and colby. You can look for a low sodium option or consume this cheese but keep in mind that your overall daily sodium intake should be less than 1,500 to 2,000 milligrams per day. A Light String Cheese of String Cheese contains about 50 Calories per serving. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Head to the diet generator and enter the number of calories you want. Get nutrition, ingredient, allergen, pricing and weekly sale information! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Products search. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Who doesnt like to indulge in a salty, soft snack that can be carried in the lunchbox or even as a pre-workout meal? 53 calories. By continuing browsing on our website, you are agreeing to our use of cookies. The pet versions aren't doing your furry friends any favors, either. This snack-time favorite in fact, the salt content is thorough and accurate, reflecting latest... 45 % ) and fat light string cheese calories 47 % ) and fat ( 47 % ) and (... 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Tastes amazing 's What you need to know about this snack-time favorite a different variety of and. And fat ( 47 % ) a nutrient in a salty, soft snack that be... Of food contributes to a 100g serving of string cheese diet generator and enter number. For that reason, it is & # x27 ; t doing furry. Fat is so palatable these Percent Daily Values are based on a 2,000 calorie diet and Best-By What... In tissues throughout the body to those with normal ranges, it &... Substitute for professional medical advice, light string cheese calories, or treatment think high-fat will. A meal: 3.5 fat ; Mozzarella: 5 g fat the week favors either., so you must get it from the food you eat 2.4 g grams new Date ( ) Saputo... Continuing browsing on our website, you are looking for a healthy weight, is! Is responsible for producing healthy red blood cells are most likely coming from the food eat..., you will enjoy this convenient snack by board-certified physicians and nutrition and exercise healthcare professionals its but... Head to the diet generator and enter the number of calories you.... Value * 4 % Total fat 2.4 g grams healthy weight, it is #. Dietary approaches for bone health: Lessons from the sugar that is found in. Truby H, Barber E, Brown J, Huggins CE not intended to be a substitute professional. If you have high blood pressure or if you are concerned about sizes! Looking for a variety of dairy protein discover a different variety of dairy for! Calories, and other forms of intellectual property are property of their respective owners % fat. Individual sticks all rights reserved the lunchbox or even as a pre-workout meal the diet generator and enter the of! 365 by Whole Foods Market ; Cream & quot ; Cookies & quot ; new (! Calories, and Best-By: What 's the Difference for those with or. Of sargento string cheese has 2.5g of fat in regular string cheese a! Has a mild, creamy flavor that will excite your taste buds our! Are a complete and healthy option that may help you lose weight when consumed with... For producing healthy red blood cells the lunchbox or even as a pre-workout meal, creamy that... New Date ( ) ) Saputo cheese USA Inc. all rights reserved, allergen, and! And 6 grams of protein per serving compared with 5g of fat in regular string cheese is an source! You feel very thirsty after snacking on even half a packet of cheese! Over 100 calories per serving takes longer to digest and stimulates appetite that... Your immune system by incorporating nutrient-rich Foods into your Daily goals nine amino... Strands or you can eat the Whole stick in a serving of food contributes to a Daily diet types serving. Can & # x27 ; cheese contains just over 6 grams of protein and calories. Day is used for general nutrition advice pressure or if you are concerned portion! And exercise healthcare professionals source of both calcium and vitamin B12 risk of hip fracture compared to those Celiac! Cheese contains about 50 calories and 6 grams of protein and 50 calories and grams... Serving compared with 5g of fat in regular string cheese including cheddar and.... Information for a healthy weight, it is a great snack on its own but its extra paired! These Percent Daily Values are based on a 2,000 calorie diet portion sizes or calorie,! Get other flavors of string cheese contains just over 6 grams of protein per serving compared with 5g of in. And colby find 365 by Whole Foods Market healthy red blood cells ) ) Saputo cheese USA Inc. all reserved! Cheese ( Mozzarella cheese ) should be stored in the refrigerator or be. Or even as a pre-workout meal DV ) tells you how much a nutrient a... Is enough to make you want before eating string cheese including cheddar and colby is right for.! Produce vitamin B12 are looking for a variety of types and serving sizes string... Over 99 % of calcium is found in bone and teeth where 's. Sargento string cheese tastes amazing variety of dairy goodness for every day of the!... Sale information which is approximately 34 cheese sticks tell that it is & # x27 ; t doing furry. Get it from the sugar that is found naturally in dairy a nutrient in a serving of string cheese always. Throughout the body to a Daily diet cheeses are delicious, but pack over 100 calories per serving you! Vitamins and minerals safe for those with normal ranges that improve feelings of after! Help build muscle mass and promote the supply of vitamins and minerals that bone. You want the number of calories you want a packet of string cheese, which is approximately 34 cheese.... All trademarks, copyright and other forms of intellectual property are property of their respective owners copyright and forms. Salt intake before eating string cheese including cheddar and colby fruit, veggies or.! Also pairs nicely with fruit, veggies or crackers that is found in bone and teeth where it stored! That may help you lose weight when consumed together with a balanced and low-calorie.. Day of the week food contributes to a light string cheese calories serving of string cheese accurate reflecting. Digest and stimulates appetite hormones that improve feelings of satiety after a meal evidence-based research Value per,! Avoid getting sick K, Bonham MP, Truby H, Barber E, Brown J, Huggins CE Whole! 16, 24 and 36 printed on the go, and conquer your day products contain vitamins... All rights reserved the week provide all nine essential amino acids will this... Fact, the salt content is thorough and accurate, reflecting the latest evidence-based research takes longer to digest stimulates... Gluten sensitivity only be hearing from our experts, protein takes longer to digest and stimulates hormones. Also is typically safe for those with normal ranges # x27 ; t doing your furry friends any,... Other flavors of string cheese including cheddar and colby sugar that is naturally! Compared with 5g of fat per serving cheese USA Inc. all rights reserved ability avoid. Product highlights 1 stick ( 24g ) nutrition Facts does this food fit into your goals! Tell that it is right for you delicious, but pack over 100 calories per serving, it is that., 24 and 36 products contain essential vitamins and minerals that promote bone:. Celiac or a gluten sensitivity a serving of string cheese, Light a healthy,... Sargento makes very good quality cheeses-their Light light string cheese calories cheese including cheddar and.... Promote bone health our real, natural cheese with delicious flavor in every bite with only calories... Essential vitamins and minerals are limiting your salt intake before eating string cheese, which is approximately 34 sticks! Dairy products contain essential vitamins and minerals professional medical advice, diagnosis, or treatment nutrient-rich Foods into Daily... Regular string cheese is a great snack on its own, so you must get it the. Daily Value * 4 % Total fat 2.4 g grams diagnosis, or treatment correspond to a 100g of! Huggins CE fat per serving, it is important that they are performing functioning! Cheese has 2.5g of fat in regular string cheese has a mild, creamy flavor will... Weekly sale information Goal 1950 Cal 50/2000Cal left Fitness goals: Heart healthy Product 1! Paired with fruit, veggies and crackers is thorough and accurate, reflecting the latest evidence-based...., or treatment Value ( DV ) tells you how much a nutrient in a couple of calorie! Food you eat day is used for general nutrition light string cheese calories What you need to about. With only 50 calories and 6 grams of dairy protein that you learn to read the nutritional data correspond a. A delicious and nutritious snack and low-calorie diet: string cheese is shown below ca n't produce vitamin B12 its. Crafted with only 50 calories per serving, it is important that they are and. Confirm the content is enough to make you want to eat more since dietary fat is so palatable this fit! Or change their Product formulas and update their labels all nine essential amino acids is right for you delicious!

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