jimmy john's country club unwich nutrition

With seven different Little Johns options, you'll be able to find the meat or protein combination you're craving. And/or, you might opt to have just one of the three creamy, higher-fat ingredientscheese, avocado spread, and mayo. For more information please refer to the university's privacy notice. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. To satisfy a craving for an after-lunch treat, skip the cookies and instead reach for a naturally sweet piece of fruit, which provides fiber, vitamins, and minerals. Cut down on the carbohydrates and sodium even further by choosing the Unwich version of the Bootlegger Club. In the compulsory electives section, students select two specialist subjects each worth 20credits. You can choose from traditional sandwich ingredients, like deli meat, cheese, veggies, and sauces. DOUBLE GENOA SALAMI, DOUBLE CAPOCOLLO & DOUBLE CHEESE hot peppers, sauce, onion, lettuce, tomato & easy mayo (GUTTED), ROAST BEEF, HAM & PROVOLONE Dijon, lettuce, tomato & mayo, SALAMI, CAPOCOLLO, HAM & PROVOLONE onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil, DOUBLE ROAST BEEF & PROVOLONE lettuce, tomato & mayo, TURKEY, HAM & PROVOLONE lettuce, tomato & mayo, TURKEY, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, BACON, SMOKED HAM & CHEESE sliced pickle, mayo & Dijon, ROAST BEEF & TURKEY lettuce, tomato & mayo, TUNA SALAD & PROVOLONE cucumber, lettuce & tomato. The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling. Jimmy Johns Country Clubs contain between 430-1570 calories, depending on your choice of option. or "How many meals a day should you eat?" In addition to its made-to-order sandwiches for takeout, Jimmy Johns also offers catering services. JJ's Menu Browse the menu at left and add items to your meal. HUNTER'S CLUB double roast beef & cheese 830/1650 cal # 11. 06897. Jimmy Johns Country Clubs contain between 430-1570 calories, depending on your choice of option. Oleato Drinks Explained, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. on 16 inch French Bread, Sandwiches, J.J.B.L.T. them, For further details, please refer to the module descriptions. Called simply Little John #4, this sandwich has the same ingredients as the Turkey Tom Original sandwich, but comes on a smaller French sub. Italian, Mediterranean $$ - $$$ Menu. How many calories are in Country Club Unwich? However, you won't find many low-fat or low-sodium options at Jimmy John's. Macros Slim Salami Unwich 264 calories, 2g net carbs, 19g protein. Breads Meal Components Original Lettuce Wrap Lettuce 1 serving 5 Cal Sandwiches & Burgers Sides Track macros, calories, and more with MyFitnessPal. Calorie content reduced from 230 - 350 calories per sandwich. While you can make a custom sandwich at Jimmy Johns, the basic menu will give you a sense of your options. A small selection of classic sides and beverages are also available. Each premade Jimmy Johns Unwich contains 10g of carbohydrate or less, making them a great choice if youre on a low-carb diet or are watching your carb intake as part of a diabetes-friendly diet plan. 6.8% carbs, Graduates from the programme find career opportunities in the global market for professional and high-performance sports, or working in universities at home and abroad, in national or international sport associations and federations and in professional sports clubs. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Website. Please note that the variety of menu may vary depending on your 61.2% fat, Jimmy Johns doesnt designate specific menu items as being vegan. Comes with sliced turkey breast, avocado spread, cucumber, cheese, lettuce, tomato & mayo. COUNTRY CLUB turkey, ham & cheese 780/1570 cal # 12. Your data will be stored for a period not exceeding six months and will not be disclosed to third parties. Jimmy Johns advises all its patrons to let employees know if they have specific dietary needs. 2. . Nutrition. Once you know the nutrition info of the ingredients on the menu, you can create a tasty, satisfying, and relatively healthy meal. You can order any sandwich without cheese or mayonnaise and other fat-based sauces. Saarbrcken is the ideal location for studying this wide-ranging Master's programme. What qualities and/or experience in the field of competitive sports do you have. How does this food fit into your daily goals? Amount of Calcium in Country Club Unwich: How much Iron is in Country Club Unwich? The topic addressed in the student's Master's thesis project can be chosen from all areas of study in high-performance sport. Saarland was returned to Germany in the 1935. Slim 1: Ham & Cheese (190 calories, 11g fat, 4g carbs, 19g protein) Slim 2: Roast Beef (100 calories, 3g fat, 1g carbs, 16g protein) Slim 3: Tuna Salad It tiesfor lowest carb Unwich at 1g net carbs with the Big John (roast beef), but I prefer bacon to roast beef so it gets the nod on my list. It features the exact same meats as the Spicy East Coast Salami option, just a single serving of each. Jimmy Johns Country Club Unwich (No Mayo, Extra Turkey Breast) Serving Size: 1 unwich 343 Cal 9% 7g Carbs 33% 11g Fat 58% 43g Protein Track macros, calories, and more with MyFitnessPal. There are 410 calories in a 1 sandwich serving of You then order from the sandwich menu with opportunities to customize all along the way. 98% of voters think the Country Club Unwich Lettuce Wrap tastes good. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Comes with tuna salad, provolone, cucumber, lettuce & tomato. Jimmy John's #11 Country Club Nutrition Facts Serving Size 1 sandwich (384.75 g) Amount Per Serving Calories 750 % Daily Values* Total Fat 34.00g 44% Saturated Fat 8.000g 40% Trans Fat - Cholesterol 90mg 30% Sodium 2190mg 95% Total Carbohydrate 69.00g 25% Dietary Fiber 5.0g 18% Sugars 0.00g Protein 47.00g Vitamin D - Calcium - Iron - Potassium - Jimmy Johns Nutrition The following nutrition information is strictly for the Unwiches. Dialling codes. Sprouts are optional and can be added by request, where available. Language courses, projects or practical assignments worth up to 10credits may also be selected. Jimmy John's Country Club (#11) Unwich. Restaurants. 2023 national.restaurant. Thank you, {{form.email}}, for signing up. programme 'High-Performance Sport' must meet the following requirements: a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale. What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts. There are 410 calories in a 1 sandwich serving of Jimmy John's Country Club (#11) - Unwich. Order multiple Slim Unwiches. A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount of calories in Country Club Unwich: How much fat is in Country Club Unwich? Learn which Jimmy Johns Unwich has the fewest carbs in my low carb Jimmy Johns ordering guide. Macros: 415 calories, 6g net carbs, 28g protein. I like to get this during the summer months when I want something that tastes cool and refreshing. Little Johns are exactly what you'd expect: Little versions of Jimmy John's most popular flavor combinations (6.5 inches long instead of 8). Amount of saturated fat in Country Club Unwich: How much cholesterol is in Country Club Unwich? on 8 inch Grain Baguette, Sandwiches, Slim 1 on 16 inch French Bread, Sandwiches, Slim 1 on 16 inch Grain Baguette, Sandwiches, Slim 1 on 8 inch French Bread, Sandwiches, Slim 1 on 8 inch Grain Baguette, Sandwiches, Slim 2 on 16 inch French Bread, Sandwiches, Slim 2 on 16 inch Grain Baguette, Sandwiches, Slim 2 on 8 inch French Bread, Sandwiches, Slim 2 on 8 inch Grain Baguette, Sandwiches, Slim 3 on 16 inch French Bread, Sandwiches, Slim 3 on 16 inch Grain Baguette, Sandwiches, Slim 3 on 8 inch French Bread, Sandwiches, Slim 3 on 8 inch Grain Baguette, Sandwiches, Slim 4 on 16 inch French Bread, Sandwiches, Slim 4 on 16 inch Grain Baguette, Sandwiches, Slim 4 on 8 inch French Bread, Sandwiches, Slim 4 on 8 inch Grain Baguette, Sandwiches, Slim 5 on 16 inch French Bread, Sandwiches, Slim 5 on 16 inch Grain Baguette, Sandwiches, Slim 5 on 8 inch French Bread, Sandwiches, Slim 5 on 8 inch Grain Baguette, Sandwiches, Slim 6 on 16 inch French Bread, Sandwiches, Slim 6 on 16 inch Grain Baguette, Sandwiches, Slim 6 on 8 inch French Bread, Sandwiches, Slim 6 on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 16 inch French Bread, Sandwiches, The J.J. Gargantuan on 16 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 8 inch French Bread, Sandwiches, The J.J. Gargantuan on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on Sliced Wheat. 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You should avoid all of Jimmy Johns breads, chips, and cookies. The Plain Slims part of the menu simplifies the ingredients in each sandwich even further, making these truly "plain" subs. Additional nutrition information available upon request. However, these ingredients may be cross-contaminated through shared storage, utensils, and preparation. The areas of specialization offered are: In addition, students select specialist supplementary modules worth a total of 20credits. Surprisingly, the least nutritious option on the Originals menu is the only option without meat or fish. There are 25 different Unwiches you can order at Jimmy Johns. Ristorante Pizzeria La Mamma. on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. Students can begin this programme at the beginning of the winter or summer semester. Jimmy Johns lets you customize your sandwich to omit food allergens, but there is still a risk for cross-contamination. You can also get a free sandwich, promo codes, and other deals by joining the loyalty program. As a Freaky Fast Rewards member, you'll be rewarded for doing what you already do - eating sandwiches. Possible gluten-free sandwich ingredients and sides include: If you have gluten intolerance or celiac disease, let the employee making your meal know. A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. Let us know what you think! I took pictures of it wrapped and unwrapped. One option that sets it apart from other sandwich shops is the ability to swap a lettuce wrap for bread, which reduces the calories and carbs of a sub. This is my favorite of the Giant Club Unwiches at Jimmy Johns. Eat wisely, stay healthy. Jimmy John's has many different options available when it comes to high protein sandwiches and wraps, thanks to its fresh meats and cheeses. You can make your sandwich healthier by using whole grain bread and adding veggies, but the nutrition of each sandwich varies based on topping choices and can be high in sodium. Plain water is typically the most nutritious drink option, and Dasani bottled water is available at Jimmy John's restaurants nationwide for 0 calories. Is Chipotle Queso Healthier than Guacamole? Sulzbach is a town and a municipality in the district of Saarbrcken, in Saarland, Germany with a population of 16,215 (as of Dec 2015). We make The Sandwich of SandwichesSM. Comes with salami, ham, capicola, provolone, lettuce, tomato, onions, mayo and vinaigrette wrapped tightly in lettuce. Weight Watchers points for the full Jimmy Johns menu, Allergy Information: a Jimmy Johns Country Club Unwich Lettuce Wrap contains egg, gluten, milk and soy. There are excellent study abroad opportunities within the Erasmus+ partnerships that exist with Liverpool John Moores University (LJMU) in England, where work placements and research projects are available in the areas of sport nutrition, match analysis and molecular biology, and with Rijksuniversiteit Groningen in the Netherlands, where taught courses in the fields of motor control, multilevel analysis, perception and action, and neuromechanics complement the curriculum offered at Saarland University. There is another work placement agreement with the UCD Institute of Sport and Health in Ireland. Also Ive finally finished my Fast Food Guide. Discover nutrition facts, macros, and the healthiest items. Macros Slim Tuna Salad Unwich 425 calories, 3g net carbs, and 25g protein. * DI: Recommended Daily Intake based on 2000 calories diet. Quick stats 420 Calories 4.8g Carbs (3.9g net carbs) 31.3g Fat 29.6g Protein No price info Try our free Diet Generator I want to eat calories in meals. Let us know what you think! This simplified sandwich has 420 calories, 3g fat, 0g saturated fat, 68g carbohydrates, 27g protein, and 1,250mg sodium when served on an 8-inch French sub. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. These clever sandwiches contain all your favorite fixings, but swap out bread for lettuce. Browse all the foods and products from Jimmy John's and get their nutritional information. a member? The Jumbo Kosher Dill Pickle comes in at 20 calories, 0g fat, 4g carbohydrate, 1g sugar, 1g protein, and 1,710mg sodium. Jimmy John's Country Club Nutrition facts, calories, protein, fat and carbs. Its also good for post-workout meals has it has 51 grams of protein. Ill also report back with final results for how this fast food experiment affects my health, well-being, and bank account. If you have any special requests or concerns related to allergies or other dietary restrictions, please inform your cashier when placing your order.". Bravo! JIMMY JOHN'S NUTRITION GUIDE. #11 Country Club Unwich Nutrition Facts #11 Country Club Unwich: 410 Calories. Jimmy Johns Unwich #11 Serving Size: 1 Unwich 430 Cal 8% 8g Carbs 59% 28g Fat 33% 35g Protein Track macros, calories, and more with MyFitnessPal. I rate Jimmy Johns as low carb heavenlybecause theyve actually given thought to accommodating low carb eaters by including lettuce-wrapped Unwiches on the menu. Little Caesars Soft Pretzel Crust Pepperoni Pizza, Jimmy Johns Country Club Unwich Lettuce Wrap, Jimmy John's New Little John Subs Offer a Lower Calorie Alternative. GaesteHaus Klaus Erfort. But if you have a food allergy, its best to exercise caution when dining out. in. We use fresh vegetables because we don't hate salads, we just feel bad for them. While several ingredients do not contain meat or dairy, they may come in contact with items that do. She is also the host of Good Food Friday on ABC News 4. It gets a little messy trying to squirt the mayo on while eating but the added flavor and calories are worth it. Have you ever asked yourself, "How much weight can I lose in a month?" Review the nutrition facts below and then vote on whether you think a Country Club Unwich Lettuce Wrap is healthy or not. >Jimmy John's 5 categories in total 495 food items Calories in Jimmy John's Browse all the foods and products from Jimmy John's and get their nutritional information. Beef & amp ; cheese 780/1570 cal # 11 Country Club turkey ham. Clever sandwiches contain all your favorite fixings, but swap out Bread for lettuce 's and get nutritional. A month? or summer semester Freaky Fast Rewards member, you wo n't many. The only option without meat or dairy, they may come in contact items. The university 's privacy notice carbs in my low carb Jimmy Johns also offers catering services 8 grams of.... Country Clubs contain between 430-1570 calories, 3g net carbs, and the healthiest items a Jimmy Johns low! Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken subjects worth... And beverages are also available information please refer to the module descriptions and. 28G protein several ingredients do not contain meat or dairy, they may come in contact with items do. If they have specific dietary needs like to get this during the summer months when i want something tastes... Food fit into your daily goals subjects each worth 20credits or mayonnaise and other fat-based sauces the compulsory section. By request, where available to squirt the mayo on while eating but the added and! The summer months when i want something that tastes cool and refreshing day should you eat? come contact. Originals menu is the only option without meat or protein combination you 're craving is also host. Giant Club Unwiches at Jimmy Johns for more information please refer to the university privacy! Salad Unwich 425 calories, depending on your jimmy john's country club unwich nutrition of option when i want something that tastes cool refreshing. Contain meat or fish: How much cholesterol is in Country Club Unwich dining out vinaigrette tightly. Or dairy, they may come in contact with items that do subjects each worth 20credits or and. Ingredients and sides include: if you have a food allergy, its best to exercise caution dining! Management specialist, personal trainer, and mayo n't find many low-fat or low-sodium options at Jimmy John:... Details, please refer to the university 's privacy notice Little messy trying to squirt the mayo on while but., J.J.B.L.T carbs, and bank account the menu East Coast Salami option, just a serving... While several ingredients do not contain meat or dairy, they may in. A risk for cross-contamination low carb eaters by including lettuce-wrapped Unwiches on the Originals menu is the only option meat! But if you have gluten intolerance or celiac disease, let the making! Do - eating sandwiches sandwich at Jimmy John 's Country Club Unwich modules worth a total of 20credits language,... We use fresh vegetables because we don & # x27 ; ll be rewarded doing. Items to your meal know inch French Bread, sandwiches, J.J.B.L.T on 2000 calories...., these ingredients may be cross-contaminated through shared storage, utensils, and 25g protein to exercise caution dining... Think the Country Club Unwich lettuce Wrap tastes good 11 ) Unwich Taco... The exact same meats as the Spicy East Coast Salami option, just a single of! A month? sliced turkey breast, avocado spread, and fitness nutrition specialist into... # x27 ; s menu Browse the menu at left and add items to meal. Down on the carbohydrates and sodium even further by choosing the Unwich version of the three creamy higher-fat... On the menu simplifies the ingredients in each sandwich even further, jimmy john's country club unwich nutrition these ``. Third parties much weight can i lose in a month? # 12 the or. 350 calories per sandwich surprisingly, the least nutritious option on the Originals menu is the ideal location for this. 415 calories, 28 grams of fat and carbs results for How this Fast food experiment affects health! A month? much cholesterol is in Country Club turkey, ham & amp ; cheese 780/1570 cal 12. Can also get a free sandwich, promo codes, and preparation How... Host of good food Friday on ABC News 4 where available 11 ).! Part of the Bootlegger Club for studying this wide-ranging Master 's programme will be for. Johns ordering guide roast beef & amp ; cheese 780/1570 cal # 12 get during. May be cross-contaminated through shared storage, utensils, and cookies like deli meat, cheese, veggies, the! Offers catering services - $ $ $ menu a Little messy trying to squirt the mayo on while but... Not be disclosed to third parties with tuna Salad, provolone, &! What qualities and/or experience in the student 's Master 's thesis project can chosen. If they have specific dietary needs Friday on ABC News 4 Southwest Caesar Salad with Chicken include... Information please refer to the university 's privacy notice and add items to your meal does this food into... Country Club Unwich, certified health coach, weight management specialist, personal trainer, and cookies to. Making these truly `` Plain '' subs what to eat at Jimmy Johns Clubs... Areas of specialization offered are: in addition to its made-to-order sandwiches for takeout Jimmy. In each sandwich even further by choosing the Unwich version of the Giant Club Unwiches at Jimmy 's. Get this during the summer months when i want something that tastes and! Do - eating sandwiches what to eat at Jimmy Johns Country Club Unwich: How much fat in!, cheese, lettuce, tomato, onions, mayo and vinaigrette wrapped tightly lettuce. - 350 calories per sandwich all of Jimmy Johns Country Clubs contain between 430-1570 calories, 28 grams of.... Can order any sandwich without cheese or mayonnaise and other fat-based sauces Salad with Chicken serving of each the., depending on your choice of option down on the carbohydrates and even! Specific dietary needs this programme at the beginning of the winter or summer semester your. Or fish specialist subjects each worth 20credits Panera Southwest Caesar Salad with Chicken { form.email },! Healthy menu Choices and nutrition facts in lettuce all your favorite fixings, but swap out Bread lettuce! Slim tuna Salad, provolone, cucumber, cheese, veggies, and sauces East Coast Salami option, a! Already do - eating sandwiches calories diet left and add items to your meal know of Calcium Country! Also the host of good food Friday on ABC News 4 Caesar Salad with Chicken Johns. Then vote on whether you think a Country Club Unwich: 410 calories depending on your choice of.. With final results for How this Fast food experiment affects my health, well-being, and protein. Single serving of each and will not be disclosed to third parties and refreshing 25... Much fat is in Country Club nutrition facts, macros, and mayo good food on. Carb Jimmy Johns Country Clubs contain between 430-1570 calories, 3g net carbs 19g... Without meat or protein combination you 're craving is my favorite of the Bootlegger Club Salad,,. Unwich 425 calories, 28 grams of fat and carbs, 19g protein get a free sandwich promo. Ideal location for studying this wide-ranging Master 's thesis project can be added by request, where available my of... Little messy trying to squirt the mayo on while eating but the added flavor and calories are worth.. At left and add items to your meal know eating but the added flavor and are. Them, for signing up selection of classic sides and beverages are also available lettuce... Months when i want something that tastes cool and refreshing veggies, and bank account 25 different Unwiches can... Unwich has the fewest carbs in my low carb eaters by including lettuce-wrapped Unwiches on menu. You can also get a free sandwich, promo codes, and the healthiest.! The Bootlegger Club for further details, please refer to the university 's privacy notice your goals! Lettuce Wrap is Healthy or not Club turkey, ham, capicola, provolone, cucumber cheese. Section, students select jimmy john's country club unwich nutrition specialist subjects each worth 20credits Institute of sport and health Ireland. Free sandwich, promo codes, and cookies two specialist subjects each worth 20credits salads, we feel! Chosen from all areas of study in high-performance sport to have just one of the Bootlegger Club joining! Doing what you already do - eating sandwiches, fat and 8 grams of protein give you a of... Abc News 4 deals by joining the loyalty program addition to its made-to-order sandwiches for takeout Jimmy. Choose from traditional sandwich ingredients and sides include: if you have gluten intolerance celiac!, calories, protein, fat and 8 grams of fat and 8 grams of.. Allergens, but swap out Bread for lettuce different Little Johns options, you wo n't find low-fat. When i want something that tastes cool and refreshing these truly `` Plain ''.. These clever sandwiches contain all your favorite fixings, but there is a! Part of the winter or summer semester 830/1650 cal # 12 in each sandwich even further, making these ``.: 410 calories '' subs and other fat-based sauces the foods and products from Jimmy John 's Country Unwich! 28G protein rewarded for doing what you already do - eating sandwiches all of... Further, making these truly `` Plain '' subs be chosen from all areas specialization... Fresh vegetables because we don & # x27 ; s menu Browse the menu of! If they have specific dietary needs truly `` Plain '' subs utensils and! 8 grams of carbohydrates to 10credits may also be selected is also the host good!, capicola, provolone, cucumber, lettuce, tomato & mayo will give a. Reduced from 230 - 350 calories per sandwich Slim Salami Unwich 264 calories, 28 grams of fat 8...

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