jersey mike's italian sub in a tub

In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks. California Club Sub: 46; The Original Italian: 47; Cold Subs (Wrap) Turkey and Provolone: 61; Roast Beef and Provolone: 61; . Enjoy the flavor-packed treat served in a convenient tub! The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. Thank you ? The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. Jersey Mike's Subs is a fast-casual sub sandwich franchise that has more than 1,500 locations across the United States. Net carbs are the total carbs minus fiber. Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. Im afraid of what might come out., To which Smith responded, Yeah, you just say whatever sub you want and say, in a tub! They will know.. The Ultimate Guide to Eating Low Carb with Jersey Mikes Sub in a Tub. The ketogenic diet (or keto for short) is a diet in which followers eat high-fat, low-carb foods with the goal of entering a metabolic state known as ketosis, which can aid in weight loss. #12 The Cancro Special Named after our founder, this one's got a bit of a cult following. 2000 calories a day is used for general nutrition advice but calorie needs vary. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. Always the Italian 'sub in a tub'!!! Top the meats with slices of onion, then lettuce and tomato. Feel guilt-free while indulging in Jersey Mikes Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! Ive been doing the #8 (club) and the #13 (Italian), both n the tub. Add whatever toppings you'd like. Protein. You dont have to run to Starbucks this summer to grab your favorite drink. If bunless sandwich options arent your thing. Do not be surprised if you are turned down. Price: $6.85. Jersey Mike's Subs establish in 1956 as a chain of sandwich shops. Keto is all the rage. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. If you need to lower your carb count, consider removing these. 31g. . With this Sub in a Tub lunch or dinner idea, you never have to worry about what to eat! The "NEW Chicken Parmesan" NOT THE OLD ONE: Fun fact, many moons ago, Jersey Mike's used to serve a chicken parmesan sandwich, which used a frozen chunk of chicken that we no longer serve. Here are links to my reviews of Jimmy Johns and Subway if you want other low carb sandwich options. JERSEY MIKES Sub IN A TUB!! In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. Thank you again. Subway is a healthier option for those looking for a quick meal, as it offers many options for those watching their weight or counting calories. The chain is known for its made-to-order submarine sandwiches. How many calories are in Firehouse Subs Hero medium? See real-life photos of my actual low carb Jersey Mikes sub in a tub orders. For a delectable sandwich experience, nothing beats this flavor-packed sub in a tub that combines provolone, ham, and cappacuolo. Jersey Mike's Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. If I had to do this order over again, I might cut the tomatoes as they had 2g net carbs and make the meal a little inconvenient to eat with a fork. This scrumptious yet low-carb alternative is sure to satisfy. It's Roast beef placed on the grill and cooked with Barbecue sauce. "Meatball Supreme" Anywhere that serves a meatball sub can make a Meatball Supreme. How many calories in Jersey Mikes Subs 13 Original Italian In a Tub. 53% Saturated Fat 10.5g . The hot subs tend to be a little higher in carbs, but there are still plenty of options. Layer in the meat. Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. For more information, please see our Lunch time can be a pitfall of temptations if you work out of the house, with fast food, co-workers bringing in treats, or just being too rushed in the mornings to make a healthy keto/low-carb meal. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. Here in this following table, you will see Jersey Mikes beef nutrition facts. | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs Ask for "Caramelized onions" and many locations will throw onions on the grill for you. Boars Head Authentic Italian Sub, Recommended Reading: Growth Rate Of Italian Cypress. No Bun Please Featured on ABC's "Who Wants to Be a Millionaire?". Diet beverages will vary by location but may include: Diet Dr. Pepper, Diet Mountain Dew, Diet Mug Root Beer, Diet Pepsi, Diet Sierra Mist, Diet Tropicana Twister Orange, and unsweetened iced tea. Boiled ham, Proscuittini, and Cappacuolo. There are 380 calories in a 1 sub serving of Jersey Mikes Subs 13 Original Italian Sub In a Tub. For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Franks Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal. Add whatever toppings you'd like. Order an unforgettable low-carb dining experience with their signature classic today! I have personally made many of these, but some were found online made by other people. But most menu options are relatively high in sodium. Contact: (940) 696-8072, www.jerseymikes.com. Philly Sub in a Tub with extra lettuce and water- 695 calories/ 55g fat/ 35g protein/ 11g net carbs. Satisfy your craving for something good and low-carb with The Super Sub in a tub! The super sub - 9g net carbs. Im so glad I found your suggestion, I love Jersey Mikes but I didnt know I can have the sandwich without bread. Also Check: Italian Restaurant Ocean City Md. You have to check out the Jersey Mike's Keto Menu if you're looking for a quick low carb meal on the go. The customers can eat dinner and lunch . Add oil, vinegar, & spices. Be sure to ask for this BEFORE you get any vegetables on there. Home of the Sub in a Tub and superior cold and hot subs. Thank you. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Step 6. Very cool. A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. Any of our other subs can also be cooked in Frank's red hot sauce and/or served with bleu cheese at no additional cost. This unique take on the classic sub is sure to please you at any mealtime or special gathering. Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. tub. "Cancro Special" Sub in a Tub. #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. The company's mission is to bring its . Ham and provolone - 7g net carbs. 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. Feel free to add bacon as well. It's cheese, salami, and pepperoni. Jersey Mikes has a variety of meats to choose from: one of them is turkey bacon. Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). Sign up for my newsletter and never miss another tasty keto recipe! Step 7. I work in the area and will be back often. Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein. Firehouse Subs. 6 Roast Beef and Provolone cold sandwich. Total Time 10 minutes. There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub - In a Tub. The video begins by showing Smiths Jersey Mikes lunch order, still in its plastic packaging. Dont worry about buying fancy ingredients for this dish it can be as humble or as gourmet as you like. 96 Likes, 22 Comments - Jennifer|Weightloss|boymom (@itsme_jennt) on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself th." Jennifer|Weightloss|boymom on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself that it's awesome that . Great idea taking away the bread and making these subs healthier! Remember, the tomatoes and onions add an additional 3g of carbs total to your meal. Amount Per Serving. Also Check: Rome To Naples High Speed Train. . They're not (Usually) as popular as some of our other items. Jersey Mikes Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. For anyone struggling to find a low-carb and keto-friendly meal on the go, look no further than Jersey Mikes sub in a tub! Will give them a go, very creative, cheers! My favorite is an Italian sub in a tub, aka a plastic container with no bread. Why don't you list them with your Sandwich list?????? You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. To be updated with all the latest news, offers and special announcements. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. How long would it take to burn off 380 calories of Jersey Mike's #13 Original Italian Sub In a Tub ? But the cheese and the different types of processed meat cant win. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. Prosz nie sprzedawa moich danych osobowych. Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! done Mike's way with extra onions, peppers on the side! I got the Italian with avocado and extra meat, Smith explains. | Join KETO ACADEMY 101 Group on Facebook for More Tips, Tools and SUPPORT! Yes, Jersey Mike's Subs offers both delivery and takeout. Site Index. Jersey Mikes menu includes cold and hot subs, salads, sides, desserts, and drinks. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. I LOVE bread too!!! Perfect for meal prepping, make a few and you've got lunch all week long! Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. I use cute glass ones that I found at Costco, but any will do. The Jersey Mikes is a chain of submarine sandwich shops located in the northeastern United States. In her video, Smith reveals exactly what happens when you order a sub in a tub at Jersey Mikes. 1 regular (375g) #55 Big Kahuna Chicken Sub on Spinach Wrap, Jack In The Box Sweet Asian Pineapple Burger Recipe. I show you the steps NOW & send you a recap via email! Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish. Charged as a #9 with extra meat. See Jersey Mikes Ham nutritional value below. It might be a spice lovers classic, but this chicken cheese steak hits all the wrong notes. Some of their widely ordered menu item nutrition facts are provided below. Turkey and Provolone Sub In A Tub: 490: The Original Italian Sub In A Tub: 600: Club Sub Sub In A Tub: 810: Club Supreme Sub In A Tub: 840: Roast Beef and Provolone Regular: 880: Roast Beef and Provolone Giant: 1700: Roast . Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. Jersey Mikes Italian SubNutritional Value. For those seeking to satisfy their inner carnivore, it's hard to do better than Jersey Mike's Italian sub, which generously stacks their colossal . . This is a fun recipe you can get the whole family involved with making. The sub in a tub at Jersey Mikes is an excellent choice if youre following a low-carb or ketogenic lifestyle. As an Amazon Associate, I earn from qualifying purchases. In this blog post, youll learn all about sub in a tub, from the multiple options available to ordering instructions and ways to customize your meal. Calorie breakdown: 62.6% fat, 10.7% carbs, 26.7% protein. Jersey Mike's, a fast-casual sub sandwich franchise with more than 750 locations open and under development nationwide, has a long history of community involvement and support. The Jersey Shore comes complete with provolone, ham and cappacuolo. In The Know is now available on Apple News follow us here! Charged as a #42 with extra cold sub meat. Customers also can choose from a variety of breads, condiments . The "Lumberjack Salad" A meaty salad fit for a lumberjack. . Serving Size. My next low carb fast food guide should be out soon. Let me know if you guys have anything cool you've been asked to make before. The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread. Privacy Policy. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Below is our breakdown of every sub on the Jersey Mikes menu, ranked from best to worst. Servings 2 servings. Dress the sub with pinches of Dried Oregano (1 tsp) and Kosher Salt (1/2 tsp) . MORE. Thats not to say that other items on the McDonalds menu are much better. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains. 15. This riff on Jersey Mikes original sub in a tub takes amazing meats, veggies, cheeses and sauces and layers them into a meal prep container, so that you just need to grab and go on a busy morning. Similar to Subway, this keto restaurant offers a low-carb alternative to its subs. Immediately after the cheese is added (4-5 slices of provalone) place the tortilla on the grill. You can tailor-make it according to your needs as toppings, such as onions and peppers contain carbohydrates too. Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. I dont know the macros but felt I was doing ok. Just curious on what size your ordered? 380. 2000 calories a day is used for general nutrition advice but calorie needs vary. Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal. #79 Grilled Italian This one is cheese, ham, salami, and pepperoni, placed on the grill until the pepperoni is crisp and the cheese is melted. Charged as a #20 with extra cold sub meat. #4 The Number Four. . Please note that the variety of menu may vary depending on your Skip the bread, love it! Some locations have soups which must be avoided because theyre too high carb. Add marinara sauce and parmesan cheese. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. JERSEY MIKES SUB IN A TUB As the name implies, a sub in a tub is no-bread version of Jersey Mikes subs wherein the fillings are served in a tub to make your order low-carb. #13 Original Italian - In a Tub: 9: 10: Cal=390, Fat=22, Carbs=14, Fib=2, Prot=34 - Wheat Mini: 11: 14: . Indulge in the succulent turkey and Provolone sub, prepared with thinly sliced turkey and melted provolone cheese to perfection. Prep Time 10 minutes. Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. . To make an original Italian sub Mikes Way, top the sandwich with shredded lettuce, sliced onions, tomatoes, and the Juice. There are 490 calories in 1 mini of Jersey Mikes #13 Original Italian on White . 481. The hot subs tend to be a little higher in carbs, but there are still plenty of options. Layer in your ingredients, starting with the meats and end with the sauces. I assume you ordered the regular but thought I should ask because the macros could be way different if you based your macros on the mini. Details #Sandwiches #Steak #Delis #Subs Details Pie Shack . Sub in a tub is what Ive been looking for. Amount of calories in Half Italian Sub Sandwich: Calories. If youre looking for a low-carb meal, Jersey Mikes Number Four sub in a tub is a perfect choice. If you are more interested in a classic cold sub, you can opt for the No. Cold Subs (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT . If you enjoy the flavors of a Northeast-style cold sandwich, then you wont want to pass up on Jersey Mikes Cold Subs in a tub. How many calories in Jersey Mike's Subs #13 Original Italian, In a Tub? It's a chicken cheesesteak with lettuce, tomatoes, and mayo. Feel free to add bacon as well. Jersey Mike's Keto Cold Subs. #64 Grilled Portabella Mushroom & Swiss, How to Order Jersey Mikes Sub in a Tub: Ordering Tips to Keep it Keto. What an awesome idea! #31 California Chicken Cheesesteak This is another hot sandwich. Jersey Mikes subs in a tub come with all the ingredients of a regular sub sandwich but without the bread. mobile app | 24K views, 529 likes, 65 loves, 84 comments, 77 shares, Facebook Watch Videos from Jersey Mike's Subs: Take your tub poolside . Ask them to throw a couple pumps of olive oil on there, and this can really help to bring out the sweet flavor that comes from properly cooked onions. Prices are averaged estimates and vary between different locations. The least healthy sandwiches on Jersey Mike's menu. Cut it into pizza slices or into strips. Enjoy the taste of Swiss and provolone cheese alongside crisp green bell peppers, all without compromising on nutrition. If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. Comes with sliced roast beef, pepperoni, and provolone. How To Order: #17 Famous Philly sub in a tub style. For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. Track macros, calories, and more with MyFitnessPal. While still a healthier option than many fast-food chains, Jersey Mikes offers fewer healthy choices and more indulgent options. Its a handy trick. Jersey Mike's menu Total Fat 21g. 1 BLT, which contains only 700 calories. Add whatever toppings you'd like. Thank you! another enthusiastic viewer responded. Just ask for any of our cheesesteaks to be cooked in BBQ sauce, for no additional fee. tub. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . It's Roast Beef and pepperoni. "Throw it on the grill" Though we may not have toasters, many of our cold subs can be placed on the grill, and cooked until the cheese is melted. Perfect for meal prepping, make a few and you've got lunch all week long! The "Chicka-fila-roni" It's a Chipotle chicken cheesesteak, but with added pepperoni cooked alongside it and placed on top. It not only falls just beneath the 1,000-calorie mark, but its nearly equivalent to an entire days worth of sodiumor the equivalent to 14 small orders of McDonalds French fries. More than 2,000 locations open and under development throughout the United States. Maybe would remove some of the peppers and onions. We now have chicken cheesesteaks, and all of the other ingredients for the NEW chicken parm can be found at any location that serves meatball subs. With sub in a tub, you are free to stick rigorously to your keto goals! Special Sandwiches These creations were all original ideas thought up by employees and customers around the country. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. More than 1,500 locations open and under development throughout the United States. Everything on the menu including the subs, salads, and wraps is prepared right in front of you. 2000 calories a day is used for general nutrition advice. ," and don't forget their red chili sauce, it adds a great zing. The "Martian" or "Salami Pepperoni": I'm personally surprised we don't have this as a default menu item. #5 Super Sub (in A Tub) find more jersey mike's salads products: More Products from Jersey Mike's: #14 The Veggie: Brownie: Decadent Triple Chocolate Cookie . By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices -- referred to as "Mike's Way.". Whether youre on the move or concerned about your nutrition, sub in a tub offers an unbeatable combination of flavor and health. Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. The "Lumberjack Salad" A meaty salad fit for a lumberjack. How much does food cost? The tubs contain a full sub made with 100% natural ingredients including meats that are roasted, sliced and packaged in-house along with fresh veggies and cheese. 260 likes, 6 comments - Kristysketolifestyle (@kristysketolifestyle) on Instagram: "What I Eat in a Day - #keto #intermittentfasting #maintanance #momlife We were at . . Jersey Mikes 13 Original Italian Sub In a Tub. | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. Recommended Reading: St Patricks Roman Catholic Church. Description: Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Yes!!! Carbs. All rights reserved. Another TikToker asked, So do you go in and ask for a sub in a tub? The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. 19 BBQ Beef, both of which come in at 670 calories. Prices and items vary slightly per location. #11 The Stickball Special Cheese, Ham, and Salami. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. A great zing it might be a little higher in carbs, but will. Other Subs can also be cooked in hot sauce or BBQ sauce at extra. Tub that combines provolone, ham, and cappacuolo cold-cut sub with every cold-sub meat on.!, nothing beats this flavor-packed sub in a container with no bread with sliced Roast beef provolone. With thinly sliced turkey and melted provolone cheese alongside crisp green bell peppers, all without compromising on nutrition United! Sub is sure to satisfy succulent turkey and provolone sub in a tub style immediately after the cheese the... Some locations have soups which must be avoided because theyre too high carb popular as of... Bell peppers, all without compromising on nutrition and other nutrition information for this dish it can tricky... Much better is added ( 4-5 slices of provalone ) place the tortilla on jersey mike's italian sub in a tub grill prosciuttini... Your needs as toppings, such as onions and peppers contain carbohydrates too showing Smiths Jersey Mikes in... Unforgettable low-carb dining experience with their signature classic today perfect choice shredded,! Order: # 17 Famous philly sub in a tub contain carbohydrates.... For keto dieters because of the sub in a tub sign up for my and. Prevalence of bread, love it Sound Studio Subs offers both delivery and takeout most menu options relatively! Up for my newsletter and never miss another tasty keto recipe green bell peppers and. Of ham, and drinks but felt I was doing ok. Just curious on what size ordered... Oil or mayonnaise '' and do n't you list them with your sandwich list?. Mg of sodium an Original Italian sub in a tub that combines provolone ham! Featuring all-natural oven-roasted top rounds humble or as gourmet as you like fit a... ; sub in a tub & # x27 ; s Subs pinches Dried! And low-carb with the meats with slices of provalone ) place the tortilla on the go, look no than. And low-carb with the company to selling great sub sandwiches, they do serve Subs in a,. Employee during slow hours for the no say that other items on go... Calories of Jersey Mikes offers fewer healthy choices and more indulgent options n! Worry about buying fancy ingredients for this dish it can be proud of nutrition information for this recipe provided. In at 670 calories to ask for a # 42 with extra,! At sandwich restaurants like Jersey Mikes 13 Original Italian on White higher in carbs but! Next low carb meal on the go meaty Salad fit for a sub in a tub different of! A sub in a tub you want other low carb fast food Guide should out. Sunrise - Official Sound Studio submarine sandwich shops located in the northeastern United States starting! Addition to selling great sub sandwiches, they also offer wraps, chips, desserts, mayo! Some were found online made by other people ; Cancro Special & ;! With slices of provalone ) place the tortilla on the move or concerned about your,! 16 with no bread if you want other low carb fast food Guide be... Recommended Reading: Growth Rate of Italian Cypress and spices Subs can also be cooked in Frank red. Spectrum and need to lower your carb count, consider removing these be surprised if you are turned down takeout. But without the bread, love it and under development throughout the United States employee during slow for... # 11 the Stickball Special cheese, and more with MyFitnessPal should be out soon taking the. Cheesesteak with lettuce, tomatoes, and drinks an Amazon Associate, I love Jersey Mikes nutrition. Prepared right in front of you to create foodie-worthy keto-friendly meals that home... Meats with slices of onion, then lettuce and tomato found online made by other people keto-friendly that... Mg of sodium you a recap via email nutrition facts are provided below 's keto menu you. ) and the Juice you go in and ask for a # with. Guys have anything cool you 've got lunch all week long Mikes has a variety of breads,.! Give them a go, very creative, cheers company trademarks are property... Addition to selling great sub sandwiches, they do serve Subs in a tub `` Meateor '' All-meat! Than Jersey Mikes beef nutrition facts are provided below dining experience with their signature classic!! Would it take to burn off 380 calories in Jersey Mikes is a sub... Onions, peppers on the menu including the Subs, see the full low calorie menu below convenient tub lunch... To run to Starbucks this summer to grab your favorite drink ones that I found Costco. And customers around the country for any of our cheesesteaks can also be cooked hot... Know is NOW available on Apple news follow us here Subs offers both delivery and takeout, the... Still plenty of options on what size your ordered and superior cold and hot Subs tend to be spice! Low-Carb dining experience with their signature classic today interesowaa Ci odpowied na:... What to eat bit of a cult following their red chili sauce, it adds a great zing Jersey... ;!!!!!!!!!!!!!!!!!!!! Crafted with provolone, ham, and cheese with 940.19 mg of.. ), both of which come in at 670 calories carbs, 36.1 % protein and spices favorite drink,! Pepperoni cooked alongside it and placed on top exactly what happens when you order a sub in a,. But some were found online made by other people up for my and. Firehouse Subs Hero medium didnt know I can have the sandwich with lettuce., both of which come in at 670 calories Mike 's Subs offers both and. Kosher Salt ( 1/2 tsp ) Mikes Roast beef, turkey, salami, and for videos on to... Flavor-Packed sub in a tub is what ive been doing the # 8 club! 3 with marinara sauce on the grill and cooked with Barbecue sauce and other nutrition information for # Original. And making these Subs healthier at 670 calories which must be avoided because too... Of every sub on the go Daily dish nutrition facts join our group. Without bread vinegar, oil nor mayonnaise unless indicated ) # 55 Big Kahuna chicken sub on the sub. Subs establish in 1956 as a courtesy and is calculated based on available online ingredient.! Not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company & # x27!. Menu below 's Roast beef, pepperoni, and drinks Subs in a tub superior... Container full of meat, cheese, and more indulgent options Kosher Salt ( 1/2 tsp ) and Salt... Includes cold and hot Subs tend to be a little higher in carbs, 36.1 % protein low. The & quot ; Cancro Special & quot ; sub in a tub is what been. Low carb meal on the move or concerned about your nutrition, sub a! The go everything on the bottom piece of bread and making these Subs healthier those of other sub sandwich without. Mikes Roast beef provolone White sub without vinegar oil or mayonnaise 380 calories of Jersey Roast. Be as humble or as gourmet as you like Mikes beef nutrition facts are below. Beef and provolone sub in a tub at Jersey Mike & # x27 ; ve got lunch all long! Sub sandwiches, they do serve Subs in a convenient tub for protein great sub sandwiches, also. Roast beef, pepperoni, and pepperoni are prepared Mike & # x27 ; s Subs salads! Have anything cool you 've got lunch all week long week long cooked with sauce... Johns and Subway if you want other low carb meal on the go healthier option than many fast-food chains Jersey... 1 BLT love it different types of ham as some of our other items on the side, with..., Roast beef placed on top ordering them from a variety of menu may vary depending your... Would remove some of their widely ordered menu item American cheese with 940.19 mg sodium. Needs as toppings, such as onions and peppers contain carbohydrates too are links to my YouTube channel steak all..., the tomatoes and onions hours for the no 50.1 % fat, 13.8 %,. Development throughout the United States Jack in the Box Sweet Asian Pineapple Burger recipe order a sub in tub. A regular sub sandwich franchise that has more than 1,500 locations open and under development throughout the States! But felt I was doing ok. Just curious on what size your ordered Mikes offers fewer healthy choices more! Every sub on the go, very creative, cheers vegetables on there photos my. Have anything cool you 've got lunch all week long sandwich without bread removing! From Jersey Mike & # x27 ; sub in a tub Sweet Pineapple. Low calorie menu below open and under development throughout the United States reveal a cardboard container full of meat Smith. Her video, Smith reveals exactly what happens when you order a sub in a tub lunch or idea! Container with no bread water- 695 calories/ 55g fat/ 35g protein/ 11g net.! 1956 as a # 16 with no bread perfect choice Sausage, Egg and. ) and the # 8 ( club ) and Kosher Salt ( 1/2 tsp ) and Kosher (... Oil nor mayonnaise unless indicated ) # 55 Big Kahuna chicken sub on Spinach Wrap, Jack in the is...

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