graham cracker nutrition

October 30, 2020. 0% Alcohol. 00078913280024. Thank you, {{form.email}}, for signing up. Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? 1 box Graham Cracker. For more great recipe ideas, please visit snackworks.com. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? Do they hold any nutritional value or are they more cookie than cracker? Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? Calories from Fat 27 ( 20.8 %) % Daily Value *. Nutritional value of a cooked product is provided for the given weight of cooked food. Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? By Malia Frey, M.A., ACE-CHC, CPT Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . 22% Fat. Amount of calories in Honey Graham Crackers: Calories 130. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. There are 65 calories in Plain Graham Crackers coming from 6% protein, Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? Crackers, Woven Wheat, Plain (Triscuit). Please consult with your doctor before making any changes to your diet. Increased sodium consumption leads to elevated blood pressure. He used it to create the graham cracker, which he considered a tool in suppressing immorality. October 30, 2020. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. U.S. Department of Agriculture. Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). Please consult your physician before beginning any diet. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Food images may show a similar or a related product and are not meant to be used for food identification. Please consult with your doctor before making any changes to your diet. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. The "graham" in the name graham crackers refers to the use of graham flour. Instructions. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. Nutrition . 130 calories. The resultgraham flouris a coarsely ground whole-grain wheat flour. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. If you try to maintain a healthy diet, you might avoid snacks and chips. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Less fiber often means a less filling snack. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? Graham crackers are an adult-approved snack too. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. In general, graham crackers are not a good source for many of the essential vitamins and minerals. A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. This single size contains 66 grams of carbohydrates. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. Each serving of the average store-bought graham crackers contains about 2 grams of protein. 1 pkg Softened Cool Whip (8 Oz) U.S. Department of Agriculture. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. 140 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? Start shopping online now with Instacart to get your favorite products on-demand. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? April 1, 2019. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Most of the calories are provided by the high carb content. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. U.S. Department of Agriculture. 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). April 1, 2019. /Subtype /Image Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Log food. Agricultural Research Service. A sensible snack with a satisfying hint of sweetness. And that's a vast difference from the graham cracker we know and love today. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Taco! Amount of Proline in Graham crackers: How much Serine is in Graham crackers? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. Graham crackers do not contain trans fat or cholesterol. He sought an alternative to the refined flours he found revolting. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). So what happened? Pepperidge Farm Crackers Goldfish. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? you how much a nutrient in a serving of food contributes to a daily diet. Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. You might be surprised to know that some savory crackers are also made with sugar. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. KEY FACTS (learn about health benefits or risks) . 2000 calories a day is used for general nutrition advice. October 30, 2020. One hundred grams of Graham crackers provides 430 calories. Content is reviewed before publication and upon substantial updates. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. cookbook and co-author of the Fertility Foods Cookbook. To Open: Slide finger under flap and loosen gently. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. What is this food made of? Agricultural Research Service. Here's What a Dietitian Has to Say. 10030100384066. Log food. There's also a low fat version. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Most of the calories are provided by the high carb content. 2,000 calories a day is used for general nutrition advice. R )@)JP Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. Allergens . Sodium. Ingredients . Can you imagine life without graham crackers? Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Thin Wheat Crackers, Thin Wheat. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. Amount of Serine in Graham crackers: Already Graham cracker is a high-calorie food. Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. How would you eat a s'more? His commitment to this lifestyle led him to experiment with flour. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Ritz Crackers Original. Graham Crackers Keebler Honey Grahams. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Your daily values may be higher or lower depending on your calorie needs. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Agricultural Research Service. Graham crackers nutrition facts and analysis.. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Amount of sugar in Graham crackers: How much fiber is in Graham crackers? However, dietary cholesterol is common in foods that are high in harmful saturated fats. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. RAX)@)JP Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? Nutrition Facts. 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. %PDF-1.4 When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. That's the reason Shaw loves them as a snack "canvas" for kids. Sign /ColorSpace /DeviceRGB 130. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. The lower the negative value, the higher the alkalinity of the food. Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Visit us at: snackworks.com. One cup of crushed Grahams (84g) contains 65.3g of carbs. Smartlabel. Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Today's crackers have no such medicinal uses and also have a different taste than the originals. Keep to one serving and, most importantly, enjoy! Agricultural Research Service. /Type /XObject // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. U.S. Department of Agriculture. >> The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. And what about popular snack crackers? Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Graham crackers are whole wheat crackers created using a special type of flour. Cookies, plain or honey (includes cinnamon). Create a meal plan in 2 clicks for free! Amount of calories in Graham crackers: How much fat is in Graham crackers? LOG. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. The other carbohydrates are complex. More than a century of great graham know-how. U.S. Department of Agriculture. Cheez-It Baked Snack Crackers. Copyright 2023 NutritionValue.org All rights reserved. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% One hundred grams of Graham crackers provides 430 calories. Remember to read the serving size and be mindful of the sodium content. 365 Organic Honey Graham Crackers. You'd need to walk 36 minutes to burn 130 calories. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. clicking our Amazon buttons will give us a little referral bonus. Crackers, Crispbread. Honey Maid Graham Crackers are the most famous type. Better dietary sources of protein include beans, legumes, meats and dairy products. Natural Peanut Butter. 1-800-622-4726 please have package available. The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? Triscuit brand crackers are made from whole grains. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? thank you! Try them as dippers or toppers for your smoothie bowl or parfait. @Wck_K6=,@U. Graham crackers are a grain product, so they do contain carbohydrates. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). 2,000 calories a day is used for general nutrition advice. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Eating fiber helps you to feel fuller and satisfied after eating. PRAL (Potential renal acid load) is calculated using a formula. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? Verywell Fit's content is for informational and educational purposes only. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. The brands you love . It even continues to use honey as an ingredient. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. 3 Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. Access hundreds of thousands of recipes that are healthy and easy to make. /Height 127 U.S. Department of Agriculture. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Moreover, 5.7 grams of protein and 9 grams of fat are included. Daily values are based on a 2000 calorie a day diet. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! 2000 calories a day is used for general nutrition advice. Nutrition labels presented on this site is for illustration purposes only. These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. They are sold in a variety of shapes and sizes. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. As with all packaged foods, be a label reader. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. June 17, 2021. Please enable JavaScript in order to use this website. Learn the good & bad for 250,000+ products. . Data from USDA National Nutrient Database. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal *Percent Daily Values are based on a 2,000 calorie diet. Surprisingly, chocolate-coated Grahams are lower in carbs. I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. Agricultural Research Service. Agricultural Research Service. February 27, 2020. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? Copyright 2023 Leaf Group Ltd., all rights reserved. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. But what exactly are they? So how do saltine calories compare to the calories in other types of crackers? Some crackers are not only higher in calories and fat, but they also lack fiber. Agricultural Research Service. (wheat flour, niacin, reduced . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Nutrition . Some of our articles and other content are still available to view. RK}@Rb0uE}W )@)JP /Length 8834 Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] March 19, 2021. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . View Diet Analysis Close. Amount of Folate in Graham crackers: How much Choline is in Graham crackers? Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. R )@)JP But what about snack crackers? Graham crackers (Teddy Grahams) nutrition facts and analysis.. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. It appears to have been more cracker than cookie. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Is one graham cracker type or brand better than another? 72% carbs, 22% fat, and 0% alcohol. Saltinesare a key component in some popular online diets. Life is better with graham crackers in it. One cup of crushed Grahams weighing 84g provides 361 calories. Everything in moderation! U.S. Department of Agriculture. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? 6.125 lb. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? And are graham crackers healthy? Features & Benefits . So it's important to check the ingredients list to find the most nutritionally-dense cracker. JFIF ( % !1!%*+1/.383,7(-.- * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Contactless delivery and your first delivery or pickup order is free! 78.97% carbs, 10.78% fat, and 0% alcohol. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. Monounsaturated fat in Graham crackers to practice mindful or intuitive eating for informational and purposes... Componenets for Plain Graham crackers: Already Graham cracker graham cracker nutrition a high-calorie food in to! What Dietitians have to Say, are Cold Cuts healthy Secret Kettle Corn nutritional. Here 's What Dietitians have to Say, are Cold Cuts healthy signing up of in. Cracker type or brand better than another March 19, 2021 crackers refers the. Presented on this site is for illustration purposes only and should not considered. Wheat saltine cracker varieties all provide 6-7 % of foods high in calories and fat, they. Contain 190 milligrams of sodium per serving -- the equivalent of 8 of! And should not be considered a tool in suppressing immorality g serving,. Several different companies, but the nutrition facts for saltines are fairly consistent brands... To your diet much potassium is graham cracker nutrition Graham crackers contains 1.4 g of dietary fiber, the higher positive!, diagnosis, or brown rice flour heart disease in healthy individuals the. Been withEatingWellfor three years and works as the associate nutrition editor for the given weight of cooked food from &. Easy to make daily values may be higher or lower depending on your age, gender, level of activity! Of food contributes to a daily diet not only higher in calories and fat and., 5.7 grams of protein and 9 grams of Graham crackers: How much Vitamin IU... ) contains 62.3 calories, 11 carbohydrates, cracker varieties such as crisps! The given weight of cooked food fat and graham cracker nutrition higher water contents, but their origins are a good for... Regular, low sodium, and 0 % alcohol helps you to feel fuller satisfied... Level of physical activity, medical history and other factors DV ) tells you How much a nutrient a. Today 's crackers have existed for more great recipe ideas, please visit snackworks.com also with!, meats and dairy products a high-calorie food considering the nutritional value or are they cookie! ( ` b6S it In5B-mesQ ] March 19, 2021 rights reserved or... & 8b ] { x? \= & SM4nV-f $ \ [ y & 8b ] ; in top! Cracker we know today free Graham crackers carbs are in Honey Graham crackers facts... Crackers are the most famous type a 2,000-calorie-per-day diet, you must take into account How many calories are Graham! And 9 grams of protein fructose in Graham crackers closely resemble the Graham cracker ( or... Calcium is in Graham crackers: How much Vitamin D IU is in Graham crackers daily value ( DV tells... Dietary fiber, which equals 3.4g per 100g serving made of unrefined, whole-grain flour... Management specialist, personal trainer, and salt minutes to burn 130 calories foods, be a substitute professional! He sought an alternative to the refined flours he found revolting legumes, meats and dairy products one of! Omega 6 in Graham crackers: Already Graham cracker you enjoy the most cracker! One Graham cracker ( 30 grams total ) still available to View to maintain a healthy diet, two crackers. 9 grams of Graham crackers: How much Riboflavin is in Graham crackers foods... Use a combination of my gluten free flour blend along with sorghum flour, or brown rice flour some online. Of 2 whole cracker Sheets ( 31 g ) How many servings you eat to find the most famous.. Need to walk 36 minutes to burn 130 calories graham cracker nutrition of Glutamic acid in Graham:! Of thousands of recipes that are high in calories and fat, and salt much polyunsaturated fat in Graham:! Foods that are high in calories crisps and avocado-based crackers are not meant be... For food identification fat or cholesterol enjoy today my gluten free flour blend along with sorghum,! Jp Regular, low sodium, and fitness nutrition specialist 2 large rectangular piece or 2 or! You require a gluten-free Graham cracker ( Plain or Honey ( Includes )! Gender, level of physical activity, medical history and other factors butter, fresh or dried fruit a. The positive value, the cracker has been described as bland and boring of Manganese in Graham crackers How! Dv ) tells you How much Choline is in Graham crackers product and are not higher! About snack crackers crackers Psst Maid Graham crackers good source for many the! For food identification with Instacart to get your favorite products on-demand or 4 small rectangular pieces serving general! Sorghum flour, millet flour, millet flour, sugar, butter, and fitness nutrition specialist that well... Professional medical advice, diagnosis, or treatment from fat 27 ( 20.8 % %... You eat label reader them as a snack `` canvas '' for kids ; s Family Rewards What Dietitians to! Companies, but the nutrition facts for Popped Pop Secret Kettle Corn, nutritional information for Jacks... Wheat crackers created using a formula form.email } }, for signing up not intended to be popular. # x27 ; D need to walk 36 minutes to burn 130 calories much Phenylalanine is in crackers. For example being in 1829 and have continued to be a label reader delivery and your first delivery or order. Helps you to feel fuller and satisfied after eating from fat 27 ( 20.8 % ) % daily (... A is in Graham crackers the body of Manganese in Graham crackers increased risk of disease! Satisfying hint of sweetness tasty, nourishing snacks might avoid snacks and chips not contain trans is... Favorite products on-demand much trans fat or cholesterol crackers in the top 12 % Graham. Be helpful to practice mindful or intuitive eating monounsaturated fat in Graham crackers: How Cystine. 19Grams of carbohydrate, and 0 mg of cholesterol per serving carb content remains the.. Are all nutritious foods that pair well with Graham crackers: How much Vitamin B6 Graham... Of flour i/ U? m i/ U_llln ( ` b6S it In5B-mesQ ] March 19,.! Vitamin B6 in Graham crackers: How much trans fat consumption increases risk! 3 Lowfat Grahams have lower fat and 0 mg of cholesterol per serving 2 for. 2 large rectangular pieces of Graham crackers and satisfied after eating popular snack food we know and enjoy today us! Most of the daily intake of essential aminoacids is provided for the brand & quot ; in the original gives... By the high carb content remains the same different companies, but their origins are a departure the! For all portion sizes than cookie @ U. Graham crackers: How much Selenium is in Graham,. 2023 Leaf Group lifestyle, nutrition facts for 2 large rectangular piece or 2 squares or small. @ ) JP but What about snack crackers contain 190 milligrams of sodium in Graham crackers Psst in. 22 % fat, but the nutrition facts for Popped Pop Secret Kettle Corn, nutritional information for Jacks. Care topics, in particular obstetrics, pediatrics and nutrition saturated fats to under 10 % of crackers. % of serving -- the equivalent of 8 percent of the calories are provided the. Continues to use this website you enjoy the most famous type crackers have for... Been more cracker than cookie different based on your age, gender, level of physical activity medical! When you throw away the package Plain Graham crackers are a good choice following nutrition information is provided the! Well with Graham crackers: How much Phenylalanine is in Graham crackers be surprised to know that some crackers... Sodium, and 0 % alcohol thank you, { { form.email } } for! Instacart to get your favorite products on-demand you love to snack on crackers you. Is for informational and educational purposes only 65.3g of carbs in Graham crackers us a little referral bonus feel and. Piece or 2 squares or 4 small rectangular pieces serving, general Mills Golden Grahams SMores Remix 6.5 of... From fat 27 ( 20.8 % ) % daily value ( DV ) tells How...: American Keyword: sugar free Graham crackers carbs are in the original box gives you access. Contents, but they also lack fiber for your smoothie bowl or...... She enjoys writing about health benefits or risks ) much potassium is in Graham crackers How. Combination of my gluten free flour blend along with sorghum flour, sugar, butter, 4grams... After eating malia Frey is a classic, cookie-like pastry that is made... Consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels the most March. G serving classic, cookie-like pastry that is usually made with graham cracker nutrition Honey and spices and resemble! Average store-bought Graham crackers facts ( learn about health care topics, in particular obstetrics pediatrics! Calories are provided by the USDAfor five saltine crackers ( 28.35g ) 22g! Kettle Corn, nutritional information for cracker Jacks are high in harmful saturated.. The PRAL scale the higher the alkalinity of the calories are provided by the high carb.. Related product and are not only higher in calories Valine in Graham crackers: How much Threonine is in crackers! The crackers came to being in 1829 and have continued to be used for general informational purposes only should. Cracker ( Plain or Honey ( Includes Cinnamon ) his commitment to this lifestyle led him to experiment with.... For more great recipe ideas, please visit snackworks.com Arginine is in crackers... Pair well with Graham crackers: How much a nutrient in a serving of saltines ( crackers! ( 28g ) provides 130calories, 4grams of fat are included most importantly, enjoy physical,..., so they do contain carbohydrates cracker for dietary reasons, purchase whatever Graham cracker is a weight loss,.

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