And while we get it, nail biting

And while we get it, nail biting stems from a handful of issues (sorry, couldnt resist) there are a whole bunch of ways you can keep the nibbling at bay.

Apply a thin coat of our Miracle Treatment Base Coat to each nail and allow to dry. Your standard nail polish contains some seriously toxic chemicals. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws.

(And just like Craig Davids 7 Days, we chill on Sunday.). Once all polish has been removed, apply our Rest & Repair Wonder Mask followed by a drop of Self Love Oil to your cuticles. She recommends moisturizing the cuticles with cream or cuticle oil to help protect and strengthen your nails.

For similar reasons, you should resist the urge to use your nails as replacement toolsno matter how convenient it may be. This article has been viewed 204,597 times.

That way your mani is completely sealed and your colour protected. Use nail oil before and after doing your nails or after taking a shower. Dip them in lemon juice or wrap them in tape. Prep cuticles with cuticle removermake sure it's not an oil or a balmto help dissolve dead skin and soften the area. Did we really need to say that? Sticking to the ideal refrigerator temps can help you avoid potential foodborne illnesses, too.

Before you give up cleaning your house, try wearing gloves. Maximum coverage on the first coat makes the second coat a breeze. Not sure what shape to go with? Try to avoid picking or biting your nails and cuticles, as you run the risk of infection. Oils help moisturize, while removers act like an exfoliating treatment for your nail beds. Not only does this make your nails more vulnerable to infection, according to Dr. Green, but it also doesn't allow nail polish to adhere as well or last as long. Now that youve got the secret to rescuing wayward nails, you can start perfecting your nail art. Mental health experts explain anhedonia and how you can bounce back from this joyless state of mind. Its time to drop the old wives tales (sorry, mum), update and get clear. All it takes is 10 simple steps. Now for the fun part: Paint your nails with a coat of your color of choice (some faves, here, if you need ideas), being sure to get the brush all the way down to the cuticle and into the corners of your nail. A little practice, patience, and the right nail tools will take you far.

No, you should just regrow it. Don't stop washing your hands or shower with gloves on, but do pay attention to ways you can reduce the time your nails spend in contact with water, because excessive water contact can weaken nail structure. Hand washing. At the very least this is going to bring down the tone of your manicure. Nail files: Instead of those old-as-time emery boards, which Dr. Stern says "create microscopic tears in the nail that lead to splits and peeling," opt for a glass or crystal nail file. Having clean, healthy-looking nails is a must for practicing good hygiene and keeping yourself looking your best! It is a myth that regularly cutting your cuticles means they will grow faster when you stop. If you play a musical instrument, make sure your nails aren't too long, as it may make it difficult to play.

They are natures way of protecting your nails from infection. It's smart to always wear gloves in the winter and, you guessed it, moisturize, moisturize, moisturize to protect both the skin of your hands and your nails.

Each product we feature has been independently selected and reviewed by our editorial team. Best part? Not only can cool, dry weather cause nails to get extra brittle, but Dr. Stern says the extreme swings in temperature from going outdoors to indoors can cause additional damage. Keep them intact. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.