iherb meal replacement

2021/05/21

This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. For more information on our use of your personal information and your rights, see our, This site is protected by reCAPTCHA and the Google. For example, a banana, two tablespoons ofpeanut butterand a scoop of protein powder is a quick and delicious shake that contains all macronutrients, is within the 300-400 calorie range and would make a great replacement to any meal. You can unsubscribe at any time by clicking on the unsubscribe link in each email. As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. *Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. and the iHerb.com Trusted Brands. Trusted Brands. Trusted Brands. As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018.

Trusted Brands. Please refresh the page and try again. Logo are trademarks of iHerb, LLC. *Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. available in so many different forms like tubs of powder, pre-mixed in the supplement aisle, inside. . Protein powder is not just a supplement for shakes or other bodybuilding drinks. Organic protein blend:Organic pea protein, organic sprouted brown rice protein, organic amaranth (sprout), organic buckwheat (sprout), organic millet (pearl & sprout), organic quinoa (sprout), organic chia seed (sprout), organic adzuki bean (sprout), organic flax seed (sprout), organic garbanzo bean (sprout), organic lentil (sprout), organic pumpkin seed (sprout), organic sesame seed (sprout), organic sunflower seed (sprout), Organic fiber blend:Organic tapioca fiber, organic chia seed, organic flax meal, Organic flavor blend:Organic cane sugar, organic vanilla flavor, Organic fruit & vegetable blend:Organic spinach (leaf), organic baobab (fruit), organic apple (fruit), organic beet (root), organic broccoli (stalk & flower), organic carrot (root), organic tomato (fruit), organic green bell pepper (fruit), organic brussels sprout (leaf), organic ginger (root), organic garlic (bulb), organic onion (bulb), organic strawberry (fruit), organic cherry (fruit), organic parsley (leaf), organic cauliflower (flower & stem), organic blackberry (fruit), organic cabbage (leaf,) organic blueberry (fruit), organic raspberry (fruit), organic kale (leaf), organic cucumber (gourd), organic celery (stalk), organic asparagus (flower & stem), Organic greens blend:Organic alfalfa grass juice, organic spirulina, organic barley grass juice, organic oat grass juice, organic wheat grass juice, Whole food vitamin & mineral blend [from culture of saccharomyces cerevisia: vitamin C, niacin, pantothenic acid, folate, vitamin A (beta-carotene), biotin, vitamin B2 (riboflavin), vitamin B6, vitamin B1 (thiamin), vitamin D, vitamin B12 (as methylcobalamin), vitamin K], vitamin E (from sunflower oil), zinc and chromium (from brown rice chelate), Probiotic & enzyme blend: Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase, xylanase, [lactobacillus plantarum, lactobacillus bulgaricus] (1.5 billion CFU). and the iHerb.com Trusted Brands. Healthy Rewards. Have your cholesterol monitored by a health care provider. For more information on our use of your personal information and your rights, see our, This site is protected by reCAPTCHA and the Google. and the like, theres a lot of confusion about whether or not these products can be used in place of meals. Logo are trademarks of iHerb, LLC. iHerb.com Upgrade your existing browser using links below. Copyright 1997-2022 iHerb, LLC. Healthy Rewards. Read more, Your preference has been updated for this session. The Shipping Weight includes the product, protective packaging material and the actual shipping box. If you choose to use protein powder as a, , it is recommended that you add other foods to it. As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. There are many forms of protein powder available, and each contains several of the amino acids that the body needs for energy and muscle growth. As a dietitian, in my practice I recommend two sensible meals and a meal replacement or two meal replacements and a sensible meal with. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. To permanently change your account setting, go to, As a reminder, you can update you preferred country or language anytime in, Customers received free or partially free orders in 2021, Garden of Life, RAW Organic Meal, Shake & Meal Replacement, 1 lb 2 oz (519 g). and the iHerb.com Trusted Brands. This article was written by Manuel Villacorta, MS, RDN, an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. When you're on a busy schedule, healthy eating can be a challenge. The premixed drinks are usually what you see bottled up and ready to drink in the grocery store. and the iHerb.com Trusted Brands. iHerb is a registered trademark of iHerb, LLC. You can unsubscribe at any time by clicking on the unsubscribe link in each email. iHerb.com All rights reserved. Some people wonder when its appropriate to use them at all. *Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. Healthy Rewards. Copyright 1997-2022 iHerb, LLC. Climate Pledge Friendly uses sustainability certifications to highlight products that support our commitment to help preserve the natural world. However, some people just use them out of convenience when they dont have time to prepare a meal. Logo are trademarks of iHerb, LLC. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. Reducing weight can be beneficial to your health. Your recently viewed items and featured recommendations, Select the department you want to search in, Orgain Organic Vegan Protein Powder,Creamy Chocolate Fudge -21g of Plant Based Protein, Low Net Carbs,Non Dairy,Gluten Free, No Sugar Added, Soy Free, Kosher,Non-GMO, 2.03 Lb (Packaging May Vary). Copyright 1997-2022 iHerb, LLC. iHerb is a registered trademark of iHerb, LLC. Read more, Your preference has been updated for this session. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. are defined as substitutes for solid food and most commonly come in the form of bars and shakes. Healthy Rewards. To permanently change your account setting, go to, As a reminder, you can update you preferred country or language anytime in, Customers received free or partially free orders in 2021, Naturade, Total Soy, Meal Replacement, Bavarian Chocolate, 17.88 oz (507 g). *Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness. If youre one of these people, lets investigate. Read more, Your preference has been updated for this session. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Copyright 1997-2022 iHerb, LLC. Soy protein isolate, fructose, cocoa (processed with alkali) powder, natural chocolate flavors, sunflower oil powder, maltodextrin, soy lecithin, vanilla flavor, guar gum, magnesium oxide, xanthan gum, sodium chloride, potassium chloride, fructooligosaccharides, ascorbic acid, zinc citrate, ferrous sulfate, sodium selenate, biotin, d-alpha tocopheryl succinate, copper citrate, niacinamide, vitamin A retinyl palmitate, calcium pantothenate, beta carotene, manganese citrate, potassium iodide, folic acid, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium polynicotinate, cyanocobalamin and ergocalciferol. Since they are usually portion and calorie controlled, some people prefer to use meal replacements as a. tool and some studies have indeed shown that meal replacements can result in successful weight loss. Please refresh the page and try again. A media personality and trusted voice in the health and wellness industry. Keep out of reach of children. iHerb is a registered trademark of iHerb, LLC. all have their own uses and place in a persons diet. For more information on our use of your personal information and your rights, see our, This site is protected by reCAPTCHA and the Google. For more information on our use of your personal information and your rights, see our, This site is protected by reCAPTCHA and the Google. For more information on our use of your personal information and your rights, see our, This site is protected by reCAPTCHA and the Google. iherb Copyright 1997-2022 iHerb, LLC. All rights reserved. This practice has the tendency to promote weight loss while also giving the body proper nourishment. How to Check for Quality when Ordering Natural Products. This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice. Read More Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. Manufactured in a facility that also processes egg, milk, soy, wheat, fish and tree nuts.

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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand. Logo are trademarks of iHerb, LLC. California Gold Nutrition, Omega-3 Premium Fish Oil, 180 EPA / 120 DHA, 100 Fish Gelatin Softgels. Here are a few great recipes that add protein to a diet while also creating tasty meals and snacks. Oz Bottle, 4 Count (Pack of 3), Drink Wholesome Vanilla Egg White High Protein Meal Replacement | Easy to Digest & Gut Friendly | All Natural Ingredients | Minimally Processed | Dairy Free, No Additives, No Added Sugar, 30g Protein, Kate Farms Adult Standard 1.0 Formula, Sole Source Nutrition, Meal-Replacement Shake or Supplemental Drink, Complete Vegan Protein Shake (Vanilla 1.0 cal/mL, Case of 12), Vegan Protein Meal Replacement Powder by Orgain - 20g of Protein, Certified Organic and Plant Based, No Gluten, Soy or Dairy, Non-GMO, Vanilla Bean, 2.01lb (Packaging May Vary), Orgain Grass Fed Clean Protein Shake, Creamy Chocolate Fudge - 20g of Protein, Meal Replacement, Ready to Drink, Gluten Free, Soy Free, Kosher, Packaging May Vary, 11 Fl Oz (Pack of 12), Kate Farms Organic Nutrition Shakes, Vegan Nutrient Dense Meal Replacement Drinks, Protein Shake or Supplemental Snack, Made Without Gluten, Soy, Dairy, or Corn (Chocolate, Case of 12), in Sports Nutrition Ready to Drink Protein, Premier Protein Shake, Caramel, 11.5 Fl. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The content provided on this blog is for informational purposes only. They are not intended to diagnose, treat, cure or prevent any disease. *Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. The Shipping Weight includes the product, protective packaging material and the actual shipping box. If you choose to use protein powder as ameal replacement, it is recommended that you add other foods to it. The premixed drinks are usually what you see bottled up and ready to drink in the grocery store. As a strategy to prevent overeating, I recommend that my clients consume a protein drink before going out to eat or a social gathering that may have less-than-healthful foods. Upgrade your existing browser using links below. Protein drinkscome in two forms: premixed or protein powder. However, discrepancies do occur from time to time. Healthy Rewards. Read more, Your preference has been updated for this session. Organic Greens Blend:Organic alfalfa grass juice, organic spirulina, organic barley grass juice, organic oat grass juice, organic wheat grass juice. Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. length, width & height) of a package. In this form, protein powder can also be appropriate before a workout to provide fuel and after a workout to both promote muscle. Store in a cool, dry place. Easy to Digest - Live Probiotics & Enzymes, Boost Energy - Build Lean Muscle - Stay Full. This practice has the tendency to promote weight loss while also giving the body proper nourishment. iHerb.com For more information on our use of your personal information and your rights, see our, This site is protected by reCAPTCHA and the Google. Below is a typical range of total isoflavones per serving followed by the approximate average of each component: Total Isoflavones: 13-39 mg (Genistein 9 mg; Daidzein 14 mg; Glycitein 3 mg). Protein powder usually comes in tubs or bags and require the user to mix it in water, milk or a liquid of their choice. The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand. Upgrade your existing browser using links below. and body replenishment from the effort of physical activity. Probiotic & Enzyme Blend:Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase, xylanase, [lactobacillus plantarum, lactobacillus bulgaricus] 1.5 billion CFU. For more information on our use of your personal information and your rights, see our, This site is protected by reCAPTCHA and the Google. For more information on our use of your personal information and your rights, see our, This site is protected by reCAPTCHA and the Google. As a strategy to prevent overeating, I recommend that my clients consume a protein drink before going out to eat or a social gathering that may have less-than-healthful foods. Upgrade your existing browser using links below. Each container has an inner seal under the plastic cap that keeps the product fresh and safe.

length, width & height) of a package. Be the first to get promo offers straight to your inbox, Your email address will be used to send you Health Newsletters and emails about iHerbs products, services, sales, and special offers. Delicious with unsweetened almond milk. full than when it was first packaged. Be the first to get promo offers straight to your inbox, Your email address will be used to send you Health Newsletters and emails about iHerbs products, services, sales, and special offers. All rights reserved. *Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. iHerb is a registered trademark of iHerb, LLC. As such, these products will reflect a higher Shipping Weight compared to the unprotected product. Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. Pure Protein Frosty Chocolate Protein Shake, 35g Complete Protein, Ready to Drink and Keto-Friendly, Excellent Source of Calcium, 11 Fl Oz (Pack of 12), in Sports Nutrition Protein Powder Blends, Garden of Life Vegan Protein Powder - Raw Organic Meal Replacement Shakes - Vanilla - Pea Protein, Greens and Probiotics for Women and Men, Plant Based Dairy Free All in One Shake, 28 Servings, SlimFast Advanced Nutrition High Protein Meal Replacement Shake, Creamy Chocolate, 20g of Ready to Drink Protein, 11 Fl. Logo are trademarks of iHerb, LLC. To permanently change your account setting, go to, As a reminder, you can update you preferred country or language anytime in, Customers received free or partially free orders in 2021, Be the first to get promo offers straight to your inbox, Your email address will be used to send you Health Newsletters and emails about iHerbs products, services, sales, and special offers. To permanently change your account setting, go to, As a reminder, you can update you preferred country or language anytime in, Customers received free or partially free orders in 2021, Be the first to get promo offers straight to your inbox, Your email address will be used to send you Health Newsletters and emails about iHerbs products, services, sales, and special offers. You can unsubscribe at any time by clicking on the unsubscribe link in each email. *Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. Store in a cool, dry place. When is just protein powder appropriate? and the iHerb.com Trusted Brands. Organic Fruit & Vegetable Blend:Organic spinach (leaf), organic baobab (fruit), organic apple (fruit), organic beet (root), organic broccoli (stalk & flower), organic carrot (root), organic tomato (fruit), organic green bell pepper (fruit), organic brussels sprout (leaf), organic ginger (root), organic garlic (bulb), organic onion (bulb), organic strawberry (fruit), organic cherry (fruit), organic parsley (leaf), organic cauliflower (flower & stem), organic blackberry (fruit), organic cabbage (leaf), organic blueberry (fruit), organic raspberry (fruit), organic kale (leaf), organic cucumber (gourd), organic celery (stalk), organic asparagus (flower & stem). They are not intended to diagnose, treat, cure or prevent any disease. The content provided on this blog is for informational purposes only. Healthy Rewards. Trusted Brands. time of packaging. They are not intended to diagnose, treat, cure or prevent any disease. As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. Certified B Corporation -Certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability and transparency. Sorry, there was a problem adding this item to cart. Healthy Rewards. As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. Oz Bottle, 4 Count (Pack of 3), SlimFast Advanced Nutrition High Protein Meal Replacement Shake, Vanilla Cream, 20g of Ready to Drink Protein, 11 Fl. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.

https://www.ncbi.nlm.nih.gov/pubmed/12704397, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/. You can unsubscribe at any time by clicking on the unsubscribe link in each email. All rights reserved. Meal replacementsare defined as substitutes for solid food and most commonly come in the form of bars and shakes. In this form, protein powder can also be appropriate before a workout to provide fuel and after a workout to both promote musclerecoveryand body replenishment from the effort of physical activity. When is just protein powder appropriate? Ideally, a meal replacement should have 400-500 calories or about the same caloric content as a sensible meal and normally should contain all three macronutrients: protein, carbohydrate and fat. Some people wonder when its appropriate to use them at all. All rights reserved. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. However, some people just use them out of convenience when they dont have time to prepare a meal. Orgain Organic Vegan Protein Powder, Peanut Butter - 21g of Plant Based Protein, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound, Keto Shake, Protein + Fat Complex with Probiotics, Dutch Cocoa Chocolate, 1.49 lbs (675 g), Naturade Total Soy Meal Replacement Soy Protein Blend, Bavarian Chocolate, 150 Calories Per Serving,17.88 oz. Organic Fiber Blend:Organic tapioca fiber, organic chia seed, organic flax meal. You can unsubscribe at any time by clicking on the unsubscribe link in each email. All rights reserved. With Total Soy you just add water to make a satisfying, delicious weight loss shake in seconds. Oz Bottle, 4 Count (Pack of 3), SlimFast Advanced Nutrition High Protein Meal Replacement Shake, Strawberries & Cream, 20g of Ready to Drink Protein, 11 Fl. iHerb.com Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness. Due to limited inventory, this item has a maximum quantity limit of 2 per order. and the iHerb.com Trusted Brands. Trusted Brands. To permanently change your account setting, go to, As a reminder, you can update you preferred country or language anytime in, Customers received free or partially free orders in 2021, Be the first to get promo offers straight to your inbox, Your email address will be used to send you Health Newsletters and emails about iHerbs products, services, sales, and special offers. iHerb.com However, this form of protein is not considered a meal replacement on its own due to it usually being high in protein, but without enough of the other macronutrients. Manufactured in a facility that processes milk, soy, eggs, wheat. 2,000 calorie a day is used for general nutrition advice. and the iHerb.com Trusted Brands. iHerb is a registered trademark of iHerb, LLC. A delicious, organic Meal-On-The-Go, packed with incredible nutrition to help you satisfy hunger, manage weight and feel great! Time is fleeting. Logo are trademarks of iHerb, LLC. All rights reserved. All rights reserved. This tasty shake provides all the nutrition of a complete meal, low in fat and cholesterol, with only 150 calories per serving so you can replace one meal a day and cut calories. Keep out of reach of children. To permanently change your account setting, go to, As a reminder, you can update you preferred country or language anytime in, Customers received free or partially free orders in 2021, Be the first to get promo offers straight to your inbox, Your email address will be used to send you Health Newsletters and emails about iHerbs products, services, sales, and special offers. Add 2 scoops (39 grams) of Naturade Total Soy to 8 oz. Total Soy is great as a quick breakfast or as a meal on-the-go. Copyright 1997-2022 iHerb, LLC. Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Copyright 1997-2022 iHerb, LLC. and a scoop of protein powder is a quick and delicious shake that contains all macronutrients, is within the 300-400 calorie range and would make a great replacement to any meal. Copyright 1997-2022 iHerb, LLC. However, this form of protein is not considered a meal replacement on its own due to it usually being high in protein, but without enough of the other macronutrients. For more information on our use of your personal information and your rights, see our, This site is protected by reCAPTCHA and the Google. This product is sold by weight not by volume. To permanently change your account setting, go to, As a reminder, you can update you preferred country or language anytime in, Customers received free or partially free orders in 2021, Garden of Life, RAW Organic Meal, Shake & Meal Replacement, 2 lb 5 oz (1,038 g). Healthy Rewards. Mix 1 level scoop (scoop included) with 8 oz of cold water. Naturade Quality & Purity Assured Since 1926. They are not intended to diagnose, treat, cure or prevent any disease. You can unsubscribe at any time by clicking on the unsubscribe link in each email. Healthy Rewards. May contain traces of soy due to agricultural practices. come in two forms: premixed or protein powder. Hes a health blog contributor for The Huffington Post and on-air contributor for Univision. Logo are trademarks of iHerb, LLC. Since they are usually portion and calorie controlled, some people prefer to use meal replacements as aweight losstool and some studies have indeed shown that meal replacements can result in successful weight loss. Do not use if seal is broken or missing. As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. Oz (Pack of 12), Ensure Max Protein Nutrition Shake with 30g of Protein, 1g of Sugar, High Protein Shake, Milk Chocolate, 11 fl oz, 12 Count, OWYN Plant Based Protein Shake, Dark Chocolate, with 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements and Superfoods Greens Blend for an all-in-one nutritional shake, Gluten and Soy-Free, Non-GMO (12 Pack), SlimFast Keto Meal Replacement Powder, Fudge Brownie Batter, Low Carb with Whey & Collagen Protein, 10 Servings (Pack of 2), Fairlife Core Power 26g Protein Milk Shakes, Ready To Drink for Workout Recovery, Chocolate, 14 Fl Oz (Pack of 12), SPLENDA Diabetes Care Shakes - Meal Replacement Shake, Milk Chocolate, 8 Fl Oz (Pack of 24), Soylent Complete Nutrition Gluten-Free Vegan Protein Meal Replacement Shake, Vanilla, 11 Oz, 12 Pack, ICONIC Low Carb High Protein Drinks, Bean, Vanilla, 11.5 Fl Oz (Pack of 12), Carnation Breakfast Essentials Powder Drink Mix, Rich Milk Chocolate, 22 Count Box of Packets (Packaging May Vary), BOOST High Protein with Fiber Complete Nutritional Drink, Creamy Strawberry, 8 fl oz Bottle, 24 Pack, BOOST Original Nutritional Drinks, Rich Chocolate, 8 Fl Oz Bottles (Pack of 24), Orgain Organic Vegan Plant Based Nutritional Shake, Smooth Chocolate - Meal Replacement, 16g Protein, 22 Vitamins & Minerals, Dairy Free, Gluten Free, 11 Fl Oz (Pack of 12), Recover & Build Lean Muscle with Core Power Today. Upgrade your existing browser using links below. Logo are trademarks of iHerb, LLC. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates. iHerb is a registered trademark of iHerb, LLC. Read more, Your preference has been updated for this session. Read more, Your preference has been updated for this session. They are not intended to diagnose, treat, cure or prevent any disease. You can unsubscribe at any time by clicking on the unsubscribe link in each email. this product naturally vary from lot to lot Sorry, there was a problem adding this item to cart. Manufactured in a facility that also processes egg, milk, soy, wheat, fish and tree nuts.

*The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. California Gold Nutrition, Omega-3 Premium Fish Oil, 180 EPA / 120 DHA, 100 Fish Gelatin Softgels. oz iherb Since it is made from protein instead of grain, protein powder is ideal for crafting keto, low-carb or low-calorie treats. Recommended daily dose: One serving per day. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. As a dietitian, in my practice I recommend two sensible meals and a meal replacement or two meal replacements and a sensible meal withsnacks. lb iherb supplement labrada