This depends on the federation y

2021/05/21

This depends on the federation youll be competing with. kla prong Theyre only unique in the following points: Just like its 1-ply counterpart, this suit has side elastics that act like a super supportive harness. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. IPF & USAPL Approved List of Equipment for 2021, 10 mm Single Prong Belt - Strength Shop USA, 7 mm Inferno Knee Sleeves - Strength Shop USA, THP Powerlifting Wrist Wraps - Titan Support Systems, Leather 13 mm - 4" Lever Belt | Rogue Fitness, Approved Powerlifting and Weighlifting Equipment by Federation, IPF & USAPL Approved List of Equipment & Gear (Updated for 2021), The 5 Best CHEAP Pre-Workouts in 2022 [Tested], Is Pre Workout Safe? Singlets with designs that promote extreme topics, like drugs, will be disqualified. When worn, the front neckline cant extend beyond the nipple line. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The wrist wraps must be made of 1-ply woven elastic. I hope this guide gave you all the information you need. That said, full-length stockings are strictly forbidden. But you can always upgrade for the 13mm version to get more support. On the positive side, this suit is designed to work with both the sumo and the conventional stances. I love my SBD's, knee sleeves; sbd knee sleeves: powerlifting knee sleeves; crossfit; strongman, Bench Press Sleeves Slingshot Knee Elbow Sleeves Powerlifting Weightlifting Bench Increase Strength. But generally speaking, the competition gear you should have for powerlifting is the following: If youre interested in clothing, check out my list of the top 20 powerlifting clothing brands. Pride in craftsmanship is our mantra.

For Single-Ply competitions, the shirt cant have an open back.

Without wasting any more time, lets dive right in! The rules are there for a reason. WE APPRECIATE YOUR PATIENCE. High Performance Heavy Duty Blast Shirt (HPHD), Extra High Performance Heavy Duty Blast Shirt (EHPHD), Standard Denim Bench Shirt (multi-ply only), Radical Denim Bench Shirt (multi-ply only), Triple Denim Bench Shirt (multi-ply only), Rage X Doubly Ply Bench Shirt (multi-ply only), Phenom Double Ply Open Back Bench Shirt (multi-ply only), Super Duper Phenom Bench Shirt (multi-ply only), Elbow sleeves are no longer approved for 2021. In terms of strength, the Titan Signature Knee Wraps are hands down the best. Technically speaking, the USPA doesnt specify certain manufacturers for belts. The Forever has been the go-to belt for many lifters since it was released. No. Their robust fibers have the best support and durability. Velcro isnt allowed in any part of the suit. Your suit cant bear the logo of any powerlifting organization except USPA/IPL. The sleeves cant be adjustable by velcro or any similar means. You must wear the belt above the lifting suit. Powerlifting Gear: In and Out of meets; What can I wear at a powerlifting meet? Inzer Forever Buckle Belt 10mm ($100 from, Inzer Forever Prong Belt 10mm ($100 from, Strength Shop Double Prong 10mm Belt ($50 from, Lifting Large Single Prong 10mm Belt ($48 from. When worn, the singlet mustnt be visually loose in any area. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Titan designed these wraps with the extra smooth seams over the outer surface. But female lifters must wear a sports bra. It shouldnt have any patches, padding, or seams intended to provide support or bracing. Website: http://recordsmen.ru Any accessories, like velcro, must be incorporated within the one-meter length. All in all, its hard to find anything better than Inzer Forever Lever Belt. The Slingshot wraps are generally valued for how their fibers provide safety with a bit of stretchiness. They are made withneoprene, elastic materials and stretch fabric that offer a high level of comfort during exercise, allowing you to have the support you need while working on your goals. The singlet must not be excessively lose and may not have any patches or padding. When worn, the sleeves must be centered over your elbow joint. When worn, the socks cant come in contact with knee wraps or sleeves. The materials used includeneopreneand elastic materials that are comfortable during training and competition. Your bench shirt can have non-supportive loops sewn directly behind the triceps. USPA Approved Gear for Powerlifting Competition (RAW, Classic Raw), Approved Powerlifting Gear for USPA Competition (Equipped), Changes from 2020 Approved Equipment List, Changes from 2019 Approved Equipment List, Frequently Asked Questions about USPA Approved Equipment. Not only do you have to keep practicing, but you should also keep tabs on all the formalities behind participation. It allows judges to have a clear view of your technique to be able to evaluate you in a fair manner. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The wrist wraps cant be longer than 1 m or wider than 8 cm. Touch device users, explore by touch or with swipe gestures. If you shortened the straps, the excess fabric cant be stitched back into the singlet. Wristbands, on the other hand, have a maximum width of 12 cm. Youre free to print the logo of your nation, national association, or sponsor. The complete list of USPA approved gear is: Click each link to be taken to the section you want to learn more about. No part of the lifters costume can bear the name, logo, or image or any other powerlifting organization, other than the USPA/IPL and its affiliate countries. Elbow cuffs are allowed, but they should be centered over your elbow joint at all times. Yes. The belt cant be equipped with padding, cushioning, or any other support. This actually happened just recently with Metal, but more on that later. On this blog we share all the things we wish we knew when getting started. Theyre also great for deadlifts to take some stress off your elbow joints. Make sure to save it if you plan on competing in the IPF/USAPL, as the gear rules are different between federations.

A List of Safest, FDA Approved Pre Workouts, Best Nose Tork and Ammonia Caps for Lifting, Loaded by Ryse Up Supplements Pre-Workout Review, Pumpaholic by Freedom Formulations Pre-Workout Review, How much is 5 grams of creatine? Being named after the mighty yellow jackets, these elbow sleeves have the stiffest and most durable construction on the market. Back again with the patented NGX from Titan. As the name implies, youre allowed to wear only 1-ply supportive wear in this division. choosing a selection results in a full page refresh. They cant be wider than 1.5 or longer than 3.5. Although the RDX Knee Sleeves was just approved in 2021, theyre widely valued for having excellent moisture wicking. https://www.instagram.com/tibiarsenalsportsnutrition/, https://shop115211751.taobao.com/index.htm?spm=2013.1.w5002-16115107982.2.PNpZBG, http://eetmail.wixsite.com/titanphilippines, Contact:Eleonora Marzadro and Fabio Nadotti, Phone: +39 346 609 9875 +39 340 380 9537, Contact: Herkules Klasyk, Miroslaw Lukasiuk, Office Phone: 7 701 725 97 11 or 7 701 746 77. You dont need to worry about readjusting your shoulder straps every 5 minutes. USPA Approved Gear for 2021: The Full List, Summary of Recommended USPA Approved Equipment, Best USPA Approved Equipment Starter Pack. I also like Titan Wrist Wraps MAX RPM because they never have those annoying distortions when wrapped to the full length. Its always great to find giants like Inzer producing gear at this price point. Your knee sleeves must be made of 1-ply neoprene or any woven elastic. Sleeves with crisscross seams arent allowed in RAW competitions. Manufacturers design the fabric of squat suits in a special way that guarantees an explosive push when youre ready to get up from a squat. As the first adopter of the "IPF Approved" accreditation scheme, we remain committed to approving all of our products that fall within IPF regulations. Beginners love them because they feel more flexible and pliable than the average. Its okay for the crotch area to be reinforced as long as the area of the reinforced area does not exceed 12 cm by 24 cm. To avoid getting penalized, make sure the wraps dont touch the bar while lifting. Slingshot By Mark Bell : Great way to increase Bench Press!!! Ive been using the Inzer Gripper Wrist Wraps for years. The front collar cant be wider than 1.25.

Still approved for 2021: knee wraps, wrist wraps, knee sleeves. (with Photos). Titan Support Systems Inc is the embodiment of the American dream, which is only made possible due to the loyalty of our customers. Elbow sleevesare used in squats to prevent the bar from pressing against your shoulders. You can use thumb loops to enhance tightness, but they must be tucked under the wraps before lifting. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

I like Slingshot Knee Sleeves 2.0. Titan used the NXG Super Plus fabric, which is among the strongest fabrics ever made. Titan offers the widest ranged of IPF Approved raw and equipped powerlifting gear in the industry! Anderson Powerlifting LLC is a proud supplier of SBD Apparel, Titan powerlifting products, KLA products, Corganics Relief, Bench Blokz. I also wrote a full in-depth review on the Lifting Large Economy Lever Belt. On a side note, IPF doesnt allow elbow sleeves at all! The multi-ply deadlift suits share the same specs as their single-ply counterparts; but they can be made of a thicker fabric.

That includes bench shirts and squat/deadlift suits. You might actually end up saving a lot by that 2-in-1 suit. Your wraps cant touch your socks or lifting suit as youre lifting. At Titan, it's what defines us. As the name implies, the Economy belt is intended to balance affordability with performance. Your shirt sleeves can overlap the elbow sleeves, but they cant extend beyond elbows. Even if your arms shift backward or forward, theyll get back on track easily with such strong fabric. Since 1981, Titan Support Systems Inc has been leading the charge in innovation and craftsmanship of Powerlifting and Strength products.

By choosing the right belt, your spine will bear the least amount of stress, thereby decreasing the likelihood of injuries. This way, you can stack a turn after the other with little to no distortion. The elastic fibers can be covered with polyester, cotton, or both. All the equipment from Metal was banned from USPA competitions in the latest update of 2021. The multi-ply squat suits share the same specs as their single-ply counterparts. Your squat suit must be made of 1-ply fabric that doesnt exceed a thickness of 1.3 mm. Your sleeves cant touch your socks or lifting suit. Youre free to choose whatever shoes that make you comfortable, regardless of the shape or design. As you mightve deduced, the multi-ply division allows the use of suits and shirts with thicker, more supportive fabric. The distance between the end of the belt (non-tongue side) and the closest end of the tongue loop cannot exceed 15 cm, Bandana Reversible, Black, Tie Dye, Stars & Stripes, Black Camo, Camo. The most unique thing about any wraps from Inzer is the unmatched grip. The Alaniz family are true American pioneers in the field of innovating and manufacturing Powerlifting and Strength products.