places to get a massage in cedar falls

2021/05/21

During the massage, our therapists use a very light pressure and rhythmic circular movements to stimulate lymph flow. Some of the massage types include: Swedish Massage, Deep Tissue, Hot Stone, and Pregnancy focused massages as well.

2014 Associate Physical Therapist Assistant We were starting off our valentines date with a couples massage and felt the atmosphere and experience was it exceptional. Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. Youll keep your body guessing as trainer pushes you to your maximum potential. I would recommend this place to anyone whod ask. She is ACE certified in cupping and facial cupping. It is always so inviting and I always get amazing service. Be ready to push your body to the next level! After carefully analyzing our material & overhead costs, we have decided that it is necessary to increase some of our service prices. Our Professional Instructors use an electric blend of Lyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, and muscular endurance. First time purchase only, local category deals. She also specializes in prenatal massage and has her own adjustable face downprenatal table. She also obtained an AA degree in Arts and Science from HCC in 1996. Ability to work with a large degree of independence. You will also decrease body fat, improve flexibility, and boost your metabolism while lengthening your muscles and building a strong core. Monday, Tuesday, Thursday, Friday, and one Saturday per month. Tai Chi Tai Chi promotes serenity through gentle, fluid movements. The class will challenge you with high intensity intervals which will build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. At Pure Serenity Massage, we understand the pressures and stresses of todays work environment and hectic lifestyles. This treatment will help increase circulation, relieve muscle tension, and promote an overall sense of well-being. Core This 20 minute class will focus on hardcore abdominal work. Please call with any questions so we may custom tailor your experience to fit your needs. Looking for sculpt your backside and core, this Aqua class is for you! The benefits of this combo are endless. I would definitely recommend to those looking for a relaxing massage or a massage that works to heal your body. They are very knowledgeable about each massager regarding their pressure levels and also their expertise. Thanks for being here and best wishes with your change to being independent and adding to yours services. Barre This class utilizes your body weight, a rubber ball, and the barre. This class has a little of everything! This was my first professional massage my wife and I have had. She has a passion for health care and helping people which led her to massage therapy. We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined. Motivating music and an inspiring group environment lets you ride on! First time purchase only, local category deals. Kick Box Body Blast Blast calories with the very best of strength training and high intensity interval training. Willing to work with my schedule to make it easy for a massage. The routines feature aerobic/fitness interval training with a combination of fast and slow moves that tone and sculpt the body. Weight training and bodyweight exercises will take you to a new level. Those ages 16-17 may come to appointments alone given that we have paperwork on file signed by a parent or guardian. UPDATED FACILITY HOURS: The SportsPlex will close at 2pm on Sundays through September 30th. Body Shock Ready to shock your system? Those ages 9-15 must have a parent or guardian at Transcend during the appointment. Julie was fantastic! Feel the same burning effects and boost your metabolism while being easy on the joints for a full body exercise. You truly get the best benefits by booking this combo service! Aqua Fusion will keep class fresh and new to be sure time flies by. Those over 18 may get massages without the consent of a parent or guardian. It makes it more personal. This circuit style class is a go-at-your-own pace class, which lots of variation from week to week. Cardio & Core (Turf) The class is open to all experience levels. If I need more attention paid to a certain part of my body she does a great job working on those areas. Facial cups are small and soft compared to regular body cups. I have been coming here for years and have enjoyed every experience! This class begins with warm-up movements to build heat and prepare the muscles to for stretching. She has 20 years experience in health care mostly as a respiratory therapist. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! This class will improve your posture and core strength. 2008 Certified Group Fitness Instructor (CGFI) Time to fill this bad boy with great products like gadgets, electronics, housewares, gifts and other great offerings from Groupon Goods. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! This combo ensures that each section of the body is catered differently to each person. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. A relaxing 45 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. This massage can also help diminish the bodys fight or flight responses, increase relaxation, reduce pain & muscle spasms, and more! She enjoys spending time with her family, especially her cat Calvin, as well as storm chasing with her boyfriend. MAX Grit (TURF) This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. We offer many different types of massages each unique and with their own goals. This session starts with dry brushing to encourage circulation and lymphatic flow, followed by a massage using essential oils blended to help with the body's natural detox process, further encouraging circulation.To reap full detox benefits, select the Detox Massage & Sauna to add on 30 minutes in our full spectrum infrared sauna; providing near, mid and far infrared wavelengths along with Chromotherapy (color light therapy) for added benefits. Cupping is also available at no additional cost. Copyright 2017 Transcend Mind-Body Wellness & Floatation Clinic - All Rights Reserved. She specializes in Swedish, deep tissue, prenatal massage, neuromuscular therapy, aromatherapy, and hot stones. During the massage, our therapists use a very light pressure and rhythmic circular movements to stimulate lymph flow. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! This class targets all muscle groups by engaging in dynamic and isometric movements. By subscribing, I agree to the Terms of Use and have read the Privacy Statement. Lift/HIIT/Abs With the use of dumbbell weights and your own body weight, this class helps participants push to build and tone muscle; burn calories and strengthen the core. Spin Everyone finishes first in Spin! Heavy core work is included in each class! HIIT is a full-body workout. Pure Serenity Massage is a massage therapy spa in Cedar Falls, Iowa. Yoga EXPERIENCE the latest trend in personal wellness and physical fitness. 2009 American Heart CPR Instructor KickBox (TURF) Our kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience. Book this massage to get the best of both Lymphatic Drainage Massage AND Cranial Sacral Massage. Useslight to medium pressure. Cranial-Sacral Massage involves light, gentle palpitations and manipulation of the skull, spine, cranial structures, & fascia in order to remove and relieve restrictions helping your body increase its flow of cranial sacral fluid. Credentials Committed to providing current and diverse programming and fitness opportunities to enhance life-long health and well-being of our members, residents, businesses and guests. Welcome to ReNew BodyWorks LLC at the Cedar Valley SportsPlex. Reduce aches and pains, increase range of motion, help with drainage and detox, reduce stress and anxiety and more with massage therapy! Our massage tables are to adjust equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Susan graduated from Bethany Medical Center in 1990 and is board certified in respiratory therapy. Some of the massage types include: Swedish Massage, Deep Tissue, Hot Stone, and Pregnancy focused massages as well. Holiday hours may vary. Theyre used to gently pull the skin away from deeper layers of fascia. Scan to download the Groupon Mobile App on IOS or Android. Yoga Stretch Tight muscles can cause imbalance and pull the body out of alignment. This allows your body to drain toxins, proteins, fat, and any extra fluid from the body. Anything scheduled on or after August 1 will be at the new prices which are shown below, no matter when it was scheduled. ALL levels can participate with modifications offered. See our massage options below!

30, 60, and 90 minute sessions are available. This class will keep you moving while enjoying some great music and fun. Bootcamp (Turf) This class mixes traditional calisthenic and body weight exercises with interval training and strength training. PIYO This 2-in-1 class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. She has a passion for helping others and is excited to make a difference in peoples lives with massage therapy. Susan loves to volunteer in the community, such as at places like Quakerdale Community Garden and I Hope Free Medical Clinic. Be prepared for intense cardio work, strength training, and kickboxing combined with short intermittent rests the ultimate interval workout! Those who are under 18 will need to have a parent or guardian sign paperwork and have it on file. Results class burns 400-700 calories per class! Dancin to the Beat! She loves spending time in nature, with her husband of 15 years, and with her 3 children. She has worked several years in healthcare as a certified nursing assistant. A relaxing 75 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Warm, comfortable and peaceful rooms. Use tab to navigate through the menu items. Krista does most of my massages and I could not be happier with the massage I receive. Melanie graduated from Carlson College of Massage Therapy in 2021. Experience the properties of the water and the freedom of movement in this great aqua workout for all levels! If you want a class that pumps out happy beats, inspires your body to move, and makes you forget about your troublesthis is the class for you! Visit ourservicessection to see the full list. Those 8 and under will need a parent or guardian in the massage room during the appointment. I think your offices/ therapy room are clean and well maintained. Each muscle holds specific trauma thats different in every person. Susan graduated from Capri College in 2015. Copyright 2008-2022, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc, Your day will include setting your own schedule to provide professional, quality, With the health and safety of clients and our team members as our top priority, we have implemented extensive safety protocols and elevated cleaning procedures, Must be a licensed driver with an automobile that is insured in accordance with state/or organization requirements and is in good working order., We are looking for someone who has an awareness of the importance of intention in their work on a daily basis and has excellent knowledge of the body, its, Must be licensed in the state of Iowa. Hands in Harmony provides therapeutic, The job can be full or part time with scheduled breaks. Thanks. An excellent means to soothe sore joints and muscles. Tabata is designed to push you as hard as possible on a certain move in the 20 seconds givenwith this style, your body will burn 4 more calories per minute than traditional cardio! Aqua Cardio In this class there is less impact on your joints, so you are really able to let loose! Yoga stretch will include yoga postures built into yoga flows, breathing exercises, and meditation to promote a healthy mind and body. This is very relaxing experience! Take a step further and focus on strengthening the body with higher intensity at a faster pace! You can be any age to get a massage! Get ready to sweat! Greta is amazing and the staff at reception is always wonderful! Your heart will be pumping and your skin shimmering in happy sweat! Schedule online at: vagaro.com/sportsplexmassage or text Robin at 319-404-9405. That your open 7 days a week and prices. By subscribing, I agree to the Terms of Use and have read the Privacy Statement, See Promotional Terms. The sauna will help further your detox from the massage. It is proven to improve balance and reduce stress. Robin does warm bamboo fusion and warm fuzzy socks with each client as well as essential oils in the face rest unless its not wanted. The deep tissue massage is just right for me. High school or equivalent (Preferred)., People who searched for Massage Therapist jobs in Cedar Falls, IA also searched for, There are open Massage Therapist jobs in several cities near Cedar Falls, IA including, The top companies hiring now for Massage Therapist jobs are, Copyright 20082022, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc, Transcend Mind-Body Wellness & Floatation Clinic. Our Yoga Instructors will help you learn stress management and relaxation techniques to incorporate into your daily life. We also offer specialty massages such at the detox massage, lymphatic drainage, and cranial sacral. Aqua Jam Enhance your cardiovascular fitness, muscular strength and endurance as well as flexibility all in a low impact environment. This massage can also help diminish the bodys fight or flight responses, increase relaxation, reduce pain & muscle spasms, and more! Tabata Strong High intensity interval training of 20 seconds ON, 10 seconds OFF. Hours vary. A healing art that uses smooth, heated stones with traditional massagemethods to enhance the effectiveness. It can help improve sleep, clear sinuses, minimize deep aches and pain, and so much more. Sign in to get personalized notifications about your deals, cash back, special offers, and more. Excellent customer service, communication and organization skills., NO DRAMA Focus on growing as people and developing/refining skills. Helpfulness. You will receive a discount at checkout. marshalls father The slow movements and controlled breathing harmonize energy flow in the body. You work on weekends including Sundays; pleasant staff, late hour availability (9pm). We offer many different types of massages each unique and with their own goals. Core Blast will focus on toning, defining and sculpting the abs using just your body! Each class will hit every major muscle group at least twice; and ab exercises will complete the workout. 2021 Certified Health Coach. Work your muscles in ways that wont tax your joints, while increasing your muscle density. Use the sauna for 30 minutes after a detox massage for only $10! This massage is 90 minutes long. As well as how friendly the staff is and do an amazing job each session. Pilates Instead of just working on the muscles you see in the mirror, Pilates strengthens the internal, stabilizing muscles of your body, so that your posture, balance and core strength all improve while you sculpt the body of your dreams! Our therapist spends ample time with each client ensuring their unique needs are met while providing a comfortable, zen-like relaxation experience. Now offering 30, 60, 75, 90, and even 120 minute massages with the option for add-ons such as hot stone, aromatherapy, face massage , cupping and more! Thats why we use multiple massage therapy techniques to help get you back to feeling like yourself again. A relaxing 90 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Swedish or Deep-Tissue Massage at Beautiful Bodhi Body Services, Up to 40% Off on Massage at Ks Deep Tissue Massage, Up to88%Off Services atQC Wellness Group, Two Visits with Consultation, Exam, X-Ray, Adjustment, and Massage, Three 60 minute massages and three adjustments, 83% Off Online Massage Certification from New Skills Academy, Up to 91% Off on Online Massage Course at Peach Academy, Up to 92% Off on Reflexology at Plat Academy, 91% Off Sports Massage Masterclass from SkillSuccess eLearning, Sports Massage Masterclass from the Award Winning Isla Verde Spa, Up to 21% Off on Swedish Massage at Ks Deep Tissue Massage, Up to 82% Off Chiropractic Packages at 100% Chiropractic, Chiropractic Package with One 60-Minute Massage, One Adjustment, and X-Rays, Up to 45% Off on Massage - Custom at House Of Luna Birth & Wellness, 95% Off Online Massage Master Class at SkillSuccess eLearning, Up to 64% Off on Online Massage Course at Skill Up, 91% Off Thai Massage Masterclass from SkillSuccess eLearning, 2222 Johnson Avenue Northwest, Cedar Rapids, Do Not Sell or Share My Personal Information. The martial application can also be used for selfdefense in urgent situations. A relaxing 60 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Candice will lead you through heart pumping exercises through intense cardio through various methods of movement. See Promotional Terms. A relaxing 30 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Best massage I ever had. Visit our. Manual lymphatic drainage is a type of gentle massage which encourages the natural circulation of lymph throughout the body. Living Young Living Young is a class designed to improve flexibility, strength, balance, and core stability. First visit includes consultation. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Professionalism. Dance Cardio This dance fitness class is full of endless energy and a variety of upbeat music and dance styles that gets every part of your body moving to the beat! This increases blood flow to the area and rejuvenates the skin without leaving cup marks behind. Always greeted with a smile and friendly face. Bootcamp Circuit (Turf) This high-intensity interval training workout sculpts your body and burns calories like nothing youve experienced before. If you book an appointment in July and notice that it is already priced higher, do not worry! I love my massage therapist and the receptionists are friendly and very helpful! Cleanliness. Movin & Groovin Senior Dance is the fun low impact cardio workout you have always been looking for. Congratulations!! Results This class consists of a 5-7 minute cardio warm up, followed by strength training. Your Massage Experience Butts & Guts Body Blast this class covers exactly as the title! This allows your body to drain toxins, proteins, fat, and any extra fluid from the body.

This massage is 75 minutes long. A relaxing massage using light to medium pressure. Manual lymphatic drainage is a type of gentle massage which encourages the natural circulation of lymph throughout the body. A relaxing massage geared towards helping women with some of the discomfort, aches, and pains during pregnancy. Open 7 days a weekby appointment. Continuing to challenge your body in new ways leads to less pain and increases ability to complete daily activities. These are some of our most popular services. The workouts will be done with high intensity and high energy. This work is great for anyone with chronic migraines, headaches, sinus issues, depression, anxiety, and more. Cardio Conditioning Looking for the ultimate calorie blasting-sweat session, then this class is for you! She specializes in Swedish and deep tissue massage, aromatherapy, trigger point therapy, hot stones and reflexology. Caring and qualified therapists. 2018 Licensed Massage Therapist Cardio, weights, TRX, Kettlebells and more! Expect 30 minutes of facial cupping with a little bit of face and neck massage. Using multiple massage therapies to help get you back to feeling like yourself again. Melanie will use specific hand placements and light pressure to assist the body to release the strain of your muscle tissue. Greet me with a smile and a welcoming attitude The class is a rigorous interval training sequence with high-intensity exercises. Heidi and her staff are friendly and professional. Aqua Fusion Fun, upbeat, and exciting blend of all the Aqua classes offered here at the SportsPlex.

Aqua Bootcamp a similar model of our bootcamp style classes moved to water! I would not still paying for a membership if Greta was not here. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Massage Therapy at Cedar Valley SportsPlex is open to members AND nonmembers. I also like that they greet me with my name. All are friendly and helpful. Greta.. Come see your results change in this great class. It is great for relieving wrinkles and many other things.