Alissa is extremely compassionat

Alissa is extremely compassionate and knows exactly what questions to ask and how to gently push you in the direction of slow, steady progress., For the first time in my life, Im eating what I want to eat and not binging. 8 and 12 week coaching packages available.

These cookies ensure basic functionalities and security features of the website, anonymously. When we stop being bossed around by diet culture, we often dont know what to eat. Please check your email for further instructions. 13-week online coaching group for women struggling with body image, dieting cycles, and binge eating. I owe so much of that to Alissa., Working with Alissa was the best decision I could have made for myself and for my future.

What this means, is that someone in a bigger, fatter body will receive different recommendations than that of a thin person.

No amount of nutrition information and logic can help you at that point and this is one of the many possible reasons why you are constantly straying from your diet or healthy lifestyle plan. Why?

Youve changed the way I view nutrition and my whole mindset about health from a holistic perspective has been turned around.

This cookie is set by GDPR Cookie Consent plugin. The full explanation of the intuitive eating principles can be found in the Intuitive Eating Book By Evelyn Tribole and Elyse Resch. We live in an incredibly body-negative culture (aka diet culture) that thrives on telling people their bodies aren't good enough as they are.

Its complex.

And thats what fuels someones constant pursuit of health.

This website is for informational purposes only and does not constitute a therapeutic relationship. Combining concepts of intuitive eating, body image work, mindfulness, self-compassion, somatic and embodiment work, and more - Unapologetic Eating will help you get free.

Then diet culture came along and fed us a bunch of lies that we cant trust our bodies, despite the fact that our bodies are brilliant beings that can procreate humans on their own.

The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Honour your Health- Feel the difference. those who are engaging in dangerous behaviors such as purging, or those who are engaging in food restriction or bingeing once a week or more).

Online coaching is for anyone who is ready to make actionable change in their life to reach their goals. I am also a certified Intuitive Eating Counsellor. Online coaching with Reclaim isn't a good fit for people who are looking for a weight loss plan or diet, who aren't ready to shift away from striving for intentional weight loss and body change, or who are actively struggling with an eating disorder. If that sounds like you, and you are looking for support, well keep reading! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. For those of you who have no idea what Im talking about when I say the words intuitive eating, I mean a way of eating that is based on the bodys individual, internal hunger cues, rather than food groups or amounts that are prescribed by some external authority., In essence, intuitive eating means making decisions based on what your body wants, rather than what your mind thinks it should eat., Learning to connect with your body and listen to its needs, after years of dieting and over-reliance on the mind to make decisions about food is incredibly liberating, healing, and has massive implications for our emotional, physical and spiritual well-being., Theres a ton of information about this on the internet (including this mega post I wrote about the topic), as well as many many books none of which Ill name explicitly for reasons that Im about to get into; however, I DO recommend *learning* about intuitive eating as its often the best *first step* to getting off the diet-binge roller coaster. Youll have a chance to ask questions and we'll figure out which dietitian is the best fit for you.

Therapy for body image issues, eating disorder therapy and binge eating therapy online in Pennsylvania and in Horsham, PA. Honour your Hunger 3. But the people that will benefit from intuitive eating the most are those that have experienced, or are currently experiencing disordered eating. Live a life of wellness- mind, body, and spirit. More on this here., Now, all that being said, the following is why Im NOT an intuitive coach., Over and over again, I see women fall into the intuitive eating diet trap where they clutch tightly to hunger and fullness as a set of rules by which to judge their performance around food., But what if Im at a dinner party and Im not hungry? I accept cash, check, debit, VISA, MasterCard, Discover, American Express. By now, you mightve heard about Intuitive Eating, but maybe youre not entirely sure what it entails, what working with an Intuitive Eating Coach is like, and who can benefit from it.

By letting go of the guilt and shame, I could make room for listening to my body and what I actually needs! Throughout the 4 months of working with my clients, we actively work on dismantling diet culture and health morality, so you dont always find yourself feeling like a bad person if you happen to have a bowl of chips and feel like a failure and go off the rails. You need to weigh a certain amount or less, or look a certain way in order to get love, acceptance and approval.

Let us help you reclaim your wholeness so you can start living the life youve always dreamed of. The ability to use movement for self-care and enjoyment. She responded saying, please edit this is what you actually get: Complete FREEDOM from diet culture prison, No longer having to worry about what foods are good or bad, An improve relationship with food, your body and your mental health, Able to engage with your favourite foods without thinking about them 24/7 or binging on them (and you might even FORGET you have them in the house), Free from guilt, fear, anxiety and shame around food and body image, The knowledge of what your body truly needs and wants and when it wants and needs it, More time to focus on WAY MORE important things, such as: relationships, family, friendships, hobbies, work, home, spirituality etc, Boosted confidence and a happier, better life. Reconnect to their lives, their passions, their innate worthiness and their badassery.

Cope with your emotions without using food 8.

The point is to let go of the diet mentality, to allow myself to enjoy food without feeling guilt and shame! Im feeling so happy and hopeful after our first consultation yesterday because for the first time in my life someone has showed me a different perspective of this big issue in my life, apart from willpower and education. Please note: My coaching programs aren't appropriate for people struggling with active eating disorders (i.e. I should also mention, that Intuitive Eating Coaches are also educated in nutrition and we teach Gentle Nutrition as the last principle of the approach knowing that we need to address the relationship with food piece first, before exploring nutrition.

Make Peace with Food 4. Therefore, I offer limited sliding scale slots for people who cant afford intuitive eating counselling. Weekly 60 minute group calls, a secret Facebook group and access to Sarah by email during business hours throughout the week. I enrol for the program 3X/year, so depending on the time of year you see this post, we might be in waitlist mode or enrolment mode.

It's a tool of oppression as well as a marketing tactic, and it's very hard to escape in this day and age. It looked like this: What You Get (total of 8 one-on-one consultations)(Please note, program details are subject to change), x1 Comprehensive Initial Consultation (1 hour), x6 Themed Follow Up Sessions (45 mins/each). Please contact me by using the form below. As a certified intuitive eating counselor, I'll help you reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, and pleasure.

Get off of it now. I now understand how my desire for perfectionism played into my food struggles. While intuitive eating is a wonderfulcommunication toolthat is teaching thousands of women how to connect with their bodies perhaps for the first time in their adult lives, the intuitive eating diet, doesnt work. monthly & weekly payment plans available. Because yall, your body is powerful. But if your belief is that, every single thing you need to eat needs to be healthy, then theres a 100% guarantee that youre going to feel guilty after eating any of these foods and youll find yourself shortly after in the Diet-Binge Cycle above. It has allowed me to truly enjoy life and focus on other things beside body size and food.

Get started with a free phone consultation, where I learn more about you, your goals, and how we can help support you.

Im a registered dietitian, certified intuitive eating counselor, food and body liberation coach, and the author of Unapologetic Eating. Eat the foods you love without feeling out of control. This website uses cookies to improve your experience while you navigate through the website.

Are you ready to stop dieting and start living? Please contact me to find out more. Ill ask questions like: Do you work? It's a truly holistic, beautiful approach to healing your relationship with food from the very heart of the matter.

Ready to leave dieting behind? Online Intuitive Eating Coaching, Weight-Inclusive Nutrition Care, and Body Image Healing. Reject the Diet Mentality.

Head to your inbox for a freebie to get you started on loving all that you are. Intuitive Eating, on the other hand, does encourage a weight-inclusive approach, which means, despite your body size, shape or weight, you will receive equal treatment to that of the next person.

As an Intuitive Eating Coach, I help people to reconnect with the innate wisdom of their body; the trust that it knows what it needs to thrive and what foods to turn to in order to satisfy it and feel good, which, at times, might look like, say more carbohydrates than other times and thats okay. Trust yourself to be alone with cake in the house without the fear of losing control. Because once an Intuitive Eating Coach helps you to see how following diets and healthy lifestyle plans arent serving you, well work with you to find out what way of eating does make you feel your best.

Its amazing the amount of space and time that has now opened up in my life now that Im no longer obsessing over what to eat, how much to eat and whether I have exercised enough., Alissa helped me through some difficult times in the process and handled my fears, questions, and uncertainties with words of wisdom and no judgment. Thats important because weight stigmatization is very isolating and makes health inaccessible to the large portion of the population and many people are currently going without proper care due to the way health and nutrition information is circulated today.

But that truly does sum up the many benefits of working with an Intuitive Eating Coach. Online coaching is not a reimbursed by insurance companies. Its clear that the reason why people arent reaching their health goals isnt because they dont know enough.

I always say to my Intuitive Way For Eating clients, the goal is to find The _________ (insert your name here) Intuitive Way Of Eating.

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Serving all of Pennsylvania online and easily accessible to Philadelphia, Warrington, Dresher, Hatboro, Maple Glen, Willow Grove and Fort Washington. ", I read so many books on intuitive eating, emotional eating, and mindful eating, but I still couldnt figure out how to make any of it work in my actual daily life.

Movement doesn't have to be punishing or something to dread; it can be joyous and something to look forward to.

These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. For the first time in my life, Im not angry at myself when I go to bed.

Healing your food and body issues is deep, brave, and oftentimes scary work. If so, how many?

My team and I offer virtual intuitive eating and non-diet nutrition coaching, group programs, and online courses to help you make peace with food and your body. What I often uncover through these questions, and by digging deep with my clients, is that there was a belief that was engrained early on in their life that was projected by a parent or a love source that made them believe they needed to act, or look a certain way.

Use tab to navigate through the menu items. In Unapologetic Eating, Alissa has done a brilliant job of supporting us to unpack the suitcase, take a compassionate and curious look around, then re-pack it in ways that make sense to US.

Ultimately your relationship with food will take its rightful place as just one aspect of your life, nowhere near the most importantbecause you've got a hell of a lot more to offer in this world. Again, I could not appreciate you more! Ill be in touch within 24 hours to confirm your spot on the waitlist! Get inspired by my Body Positive Fitness Resource, a list of tips, apps, personal trainers, and online fitness classes that are NOT full of shame-y diet-talk. I help people get free of the shame and pain of chronic dieting so they can live their most unapologetic, liberated lives. And if youre like me, and dont always like to be hyperlinked elsewhere, Ill just give you the scoop. For more information about The Intuitive Way For Eating program, head on over to intuitivewayforeating.com (or simply click here). Done all-of-the cleanses, detoxes and clean eating but still conflicted by the latest right thing to do for breakfast? So if you're struggling with these issues, know that you're definitely not alone. The first person in 11 years who actually made a difference to the way I relate to food and my body. Berleena | Intuitive Eating Coach, 82 Birriga Road, Bellevue Hill, NSW, 2023, Australia, What it's really like to give up dieting (for good! That is weight stigmatization and problematic. I obsessed about food and health SO much that it consumed my every thought.I felt like I was bad if I didnt eat perfectly. Reclaim Therapy LLC, 447 Easton Road, Horsham, PA, 19044, United States. Im going to dive into all of that for you today in the event that youve been curious and want to learn more about what its like and whether its the right fit for you. When we begin our work together, well dive into exploring how the diet mentality is showing up for you in subtle ways, and how to shift your mindset from one of deprivation to one of self-care and permission. If so, what do you do?

Weekly 50 minute coaching sessions through a secure video conferencing platform (zoom), homework, and access to your coach by email during business hours throughout the week. Ill also help you make peace with your body, and start engaging in physical activity for the joy of movement rather than for cosmetic reasons. We provide counseling services to residents of Pennsylvania and online coaching services to people nationally and internationally. The frequency of my binging has decreased dramatically. Individualized intuitive eating coaching and body image coaching for women struggling with dieting cycles, binge, and emotional eating. Intuitive eaters honour their hunger and fullness. Live in Pennsylvania?

Im telling you, theres no better feeling than looking in your fridge, freezer and cupboards and seeing a bunch of foods that light you up and make you excited.

*If you're ready to get started, you can skip the discovery call and sign up for a package. This cookie is set by GDPR Cookie Consent plugin. The benefit of having done various diets and healthy lifestyle plans is that you generally know what style of eating, and certain foods that make you thrive. At one point at the peak of my nutritionist career, I knew A LOT about health and nutrition.

In your first session, well spend 75 minutes together and do a deep dive to really get to know you. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. I wrote this book to encourage you to think outside of the arbitrary boxes that society has put you in so that you can find - and trust - who you really are deep inside. So, it looks like Chloe did my work for me (haha - thanks Chloe!). Eating disorders are classified as mental health conditions such as anorexia, bulimia and orthorexia. This book delivers way more than it promises: its actually a guide to life and liberation, one bite at a time., A must-read for anyone who is feeling trapped in diet culture and wanting to live a better and more fulfilling life on their own terms., This is exactly the book that we need to take us from huh? to aahhhh! when it comes to navigating our relationship with food, eating, and our body.

Found out more about me by clicking, A very supportive coach who wants to see you succeed. Something went wrong.

After youve completed the introductory package to intuitive eating I offer continued support packages.

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Whereas, disordered eating is referring to: the health obsessed (but feel far from healthy), health & nutrition perfectionists and purists, those that have an all-or-nothing mentality. Thanks! Intuitive eating is a process to help people connect with their bodies. Working with Alissa was truly a transformative experience. I regularly attend training to keep updated on CBT, mindful eating, Intuitive eating and health at every size practices.

On top of helping you stray from diet culture, learn how to listen to your innate hunger cues and discover what foods make you feel good, and which foods dont, an Intuitive Eating Coach will also help you to get to the root as to what is driving your behaviour around food.

This is the part that I think most people overlook, or dont realize, when exploring intuitive eating. I constantly felt guilty if I ate a non-nutrient dense food. You dont have to take up less space to be loved and respected. While not all, most conventional nutrition approaches do not take a weight inclusive or approach to health. We offer a variety of supportive services through our in-person and online therapy practice in Pennsylvania. I mean, correct me if Im wrong, but like, you WILL eat french fries again. Well, actually there is but its not going to be found in a nutrition textbook, magazine or book. I also incorporate my extensive training in Health at Every Size, eating disorders, meditation, and yoga, and my experience as the host of Food Psych Podcast and author of Anti-Diet,to help you stop dieting and find a balanced approach to food and movement. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns.

For the first time in my life, I am a nice person to myself! We'll work together to deconstruct unhelpful beliefs about food, gradually replacing them with internal awareness and non-diet nutrition knowledge to help you feel your best.

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In our fatphobic and food-phobic society, it's no wonder so many people struggle with their eating and worry about their weight. I would argue its due to the following: Were ignoring the fact that we are highly emotional beings with varying needs and coping mechanisms that will be played out in food.

There are 10 main principles of intuitive eating: 1. The cookie is used to store the user consent for the cookies in the category "Other. These cookies will be stored in your browser only with your consent.

I provide coaching services to help women have the concrete support they need to step into their power around food and in their bodies.

Would you like to book a free 20 minute discovery call? I no longer binge eat, I have better self-confidence and internal body awareness, and my stress levels are significantly lower.. You know how much Im grateful for everything weve done together! You WILL have ice-cream. Please contact Sarah for details. In the Initial Consultation of The Intuitive Way For Eating, my one-on-one coaching program, I make it my mission to get to know everything about my client.

Ill help you make peace with even the foods you consider off-limits, so that ultimately you can have anyfood in the house and not be afraid of losing control. If you feel like youre a good person when you eat a salad, and/or a bad person when you eat a donut, youve experienced the moral implications of health and theyre dangerous. The insight gained is life-changing. Using food as the entry point, my book helps you explore more about yourself, your beliefs, your values, and what you truly want out of life so that you can find freedom and liberation, unapologetically. Throw out the rule book & end your fight with food. Our online coaching sessions draw from the principles of intuitive eating and the health at every size philiosophy to help pepole create sustainable behavior changes that are health promoting.

It has your back.

Access support anywhere in the world as I offer virtual sessions. You WILL eat a burger. Respect your Fullness 6. I loved the way we navigated every step of the process together.

I also call this the dont-eat-emotionally-diet, where women give themselves permission to eat what they want except beat themselves up whenever they eat emotionally, (which by the way is a really fuzzy term, with a way worse rep than I think it deservesanother blog post for another time). We offer package-based options that include video, phone and email support so that we have enough time to spend together to be able to work through everything that comes up. Not broken. For the first time in my life someone has showed me a different perspective apart from willpower and education. I'm interested in being added to your waitlist for: Please let me know if you have any questions that I can answer for you! I'll get back to you within 48 hours.

It helps individuals honour their health by listening to their bodies and considering their needs.

Full of delicious recipes and prompts that can help you reclaim the joy of cooking (and eating), unapologetically. After I sent it out, I received an email back from my client, Chloe, stating that she had a correction to make in what I had mentioned in the email. I feel like I understand myself on a whole new level! 2. The fee for your session will be collected at, or before, the time of service. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thanks for subscribing! If after reading through the page you feel like it was made for you (which, if you made it this far and youre still intrigued, thats a pretty good sign), either hit the get on the waitlist or apply now button at the bottom of the page.

And, it didnt take long into my nutrition coaching practice to realize, many people felt the same way. Online coaching is really powerful, but sometimes its not exactly what you need.

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Thanks for subscribing! In summary, Im not an intuitive eating coach, because I dont actually carewhatyou put in your mouth I care abouthow you feelabout what you put in your mouth; THATs the difference between normal eating and feeling crazy around food. And interestingly enough, theres a lot of science to back up the claim that people who dont feel ashamed of their behaviors with food, dont binge-eat, and eat their feelings wayyyy less than people who beat themselves up for eating emotionally..

You are the first person in 11 years who actually made a difference to the way I relate to food and my body. My biggest breakthroughs came when I realised I could give MYSELF permission to enjoy food! This is, again, why intuitive eating coaching is needed. In short, intuitive eating is an eating style that honours each individuals unique preferences and needs, while promoting a healthy attitude towards food and body image. These are the type of clients I work with in The Intuitive Way For Eating program and have successfully assisted in healing their relationship with food. Please check your entries and try again. This will be a go-to on my bookshelf for sure., "Unapologetic Eating is going to help you honor your inner wisdom and find freedom. I feel fewer urges to binge, and when I do, I am able to better step back and recognize why without negative self-talk. Alissa changed my life. How would it feel to have more days where food feels easy, less body shame or stress? For the first time in my life, I am working out because of how it makes my body feel.

We use cookies that are essential to help provide you with a great experience. Intuitive Eating Coaching will give you tools to detect diet culture and health morality so you can stop it in its tracks and not fall prey to it. Thank you.

We were all born with innate cues to eat when were hungry, and stop when were full; to gravitate towards foods that we enjoy, and reject foods that we dont.

If you're ready to get off the diet roller-coaster, stop obsessing about food, and learn to trust your body, you're in the right place. A truly holistic, beautiful approach to healing your relationship with food from the very heart of the matter. Please visit our Privacy Policy for more information and to manage your preferences. The follow-up diet boycott package is 260 for 4 sessions and 140 for 2 sessions. Intuitive eating makes you the expert and you will use your own attunement to make choices rather than food rules and guilt. The strategies I took from our sessions will always be integrated into how I approach my emotions and my relationship with food. You'll also have access to me via email for follow-up questions. I use a Health at Every Size approach to help you make peace with foodwhich means I'll never put you on a diet or encourage weight loss, whatever your size. We were all born intuitive eaters! This cookie is set by GDPR Cookie Consent plugin. But before moving forward any further, its important that you know what intuitive eating is.

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