orthofeet women's plantar fasciitis

2021/05/21

For the summer months, you need an easy shoe to wear that still has arch support to help prevent foot pain. I have flat feet and I no longer have pain when I walk. Why you should consider these shoes:These are a lightweight stylish option, with some great back foot support. Wearing these shoes I was able to walk across the floor pain-free for the first time in decades. I am a nurse. You can unsubscribe at any time. I was stuck wearing house slippers because I couldn't afford custom built shoes, and then I was told about OrthoFeet and I did some looking, read tons of reviews, and without exception, they raved over these shoes. ", The plantar fascia, a band of fibrous tissue that runs along the bottom of the foot, connects the heel bone to the toes. Kelly, Do you know where I could buy these shoes in South Africa Gauteng please. They washed & dried perfect. And of course, they are all padded with foam for gentle contact against the skin to create a comfortable fit. These are perfect for me. fasciitis plantar orthofeet hoka diabetic bunions widths insoles shinyprice They can also accurately measure your feet for the best fit. Features:Soft breathable leather, simple style that transfers from work to casual, multiple styles, Whatuserssay:I loved the style and comfort. If you have to wear dress shoes for work, there are still professional looking shoes for plantar fasciitis. | 335 Chestnut Street Norwood, New Jersey 07648 | call us at 551-400-5400, If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information contact our Privacy Compliance Officer at cs@orthofeet.com or by mail at OrthoFeet. Highly recommend this product! I was stuck wearing house slippers because I couldn't afford custom built shoes, and then I was told about OrthoFeet and I did some looking, read tons of reviews, and without exception, they raved over these shoes. Hi Gary You can find more information on treatments here: http://paindoctor.com/what-is-plantar-fasciitis/ and http://paindoctor.com/plantar-fasciitis-exercises/. In addition, the wool blend fiber is an excellent temperature regulator keeping your feet cool and dry in the summer and warm in the winter.

Once youre cleared by your doctor, theres a few things to look for in the best shoes. orthofeet fasciitis plantar shoes comfortable Coral will fit like a glove and youll never want to take them off! In the week I have been wearing them the pain has been significantly reduced when I walk, allowing me to walk more often and for longer distances. WELL, FINALLY I DID! The plantar fascia, a band of fibrous tissue that runs along the bottom of the foot, connects the heel bone to the toes. When I developed plantar fasciitis in my left heel, I switched to these and have noticed significant improvement in my heel pain.. ", For over 40 years I have been unable to properly fit my wide feet. Most definitely will purchase more shoes from OrthoFeet!, Instant relief. The orthotic insole that is included in this style is made from unique foam that customizes to your specific foot over time. Ergonomic sole design softens step and eases foot motion and walking. Some of the your best options for plantar fasciitis running shoes include the following. See for yourself why Orthofeet is regarded by millions as the World's Most Comfortable Shoes, Insoles and Socks. In addition, the wool blend fiber is an excellent temperature regulator keeping your feet cool and dry in the summer and warm in the winter.

When you place it under the orthotic insole, it enhances arch support and reduces pressure at the ball-of-foot. Firm heel counter along with wide soles increase stability and help control overpronation. This is that shoe.

It has been impossible to find a 12 hr shoe, and now my doc tells me I really need a wide box for my toes. Always talk to your doctor before diagnosing your own plantar fasciitis. ), make sure to find a running or walking shoe that provides the right kind of support. I have struggled for years with plantar fasciitis and slipping my feet into these shoes, was like wrapping them in a big hug. I really like this shoe. All orthofeet shoes come with anatomical orthotic insoles that offer the best solution for sensitive feet: The Orthofeet Arch Booster can be added under the orthotic insole to increase the support to the arch and reduce pressure at the heel and ball of the foot. Bunions, Corns, Hammertoes and painful soles. For severe cases, discuss surgical or interventional treatments with your doctor. It is made with several thick layers of advanced foam to cushion the feet from heel to toe and disperse shock forces while you are enjoying the outdoors. spent ever penny on cures for my feet 1 year agony to the point off giving up scan come back as plantar in bad why in both feet all my trainers seem narrow now just had to jabs now need basic shoes to heal my feet. I have also tried pt. fasciitis orthofeet quincy plantar They make me wish for a full body sock. (Note: PainDoctor.com does not endorse, nor do we make any money off the sale of these products. I walked around without pain. When it becomes stretch and inflamed it causes pain and stiffness known as Plantar Fasciitis. 20 Of The Absolute Best Plantar Fasciitis Shoes, Vionic Kona Womens Orthotic Athletic Shoes, Gravity Defyer Mens G-Defy Galaxy Blue Athletic Shoes, Xelero Summit Mens Comfort Hiking Shoe With Leather Lace-Ups, OrthoFeet Womens Comfort Diabetic Therapeutic Extra Depth Shoe, Footminders BALTRA Unisex Orthotic Arch Support Sandals, Neat Feat Zori Sport Orthotic Slip-On Sandals, http://paindoctor.com/pain-management-doctors/, 12 Yoga For Sciatica Poses To Find Pain Relief, Living With Occipital Neuralgia: Your Guide, The Best Ways to Sleep with Occipital Neuralgia, http://paindoctor.com/what-is-plantar-fasciitis/, http://paindoctor.com/plantar-fasciitis-exercises/, http://paindoctor.com/?s=plantar+fasciitis, Your Guide To Physical Therapy For Occipital Neuralgia, Stiffness and soreness in the foot, especially in the heel and arch, Burning or tenderness in the sole of your foot, Lighter designs, as youll want to avoid heavy shoes, Flats, or heels of no more than two to three inches (avoid high heel shoes or stilettos), Rocking motion technology to reduce heel stress.

I strongly feel that I've hit the jackpot with Orthofeet.". Started wearing them all the time and now the plantar fasciitis is gone! I would highly recommend the Orthofeet products!

Discount automatically applied. ", "Love the orthofeet insoles. These boots will keep your feet supported and pain free no matter where your adventures take you! I have bone spurs in the Achilles tendon area, so the extra cushion and support these shoes provide are amazing. When looking for good shoes for plantar fasciitis, Orthofeet offers a large selection of orthopedic shoes for plantar fasciitis with, Reduce pressure on the bottom of the foot.

Coral is available in black, gray, silver, and turquoise in widths from narrow up to extra wide. Planters feet pain in my heel area and around my archers need to be addressed as soon as possible. In less than 2 weeks the numbing was gone! I can't say enough positive things about these shoes. Weekly updates on conditions, treatments, and news about everything happening inside pain medicine. This means you can wear them even outside of the house! no more pain in both feet will prop up the arch under the foot, prevent your feet from rolling inwards and align the body from the ground up. These shoes have been a lifesaver. PainDoctor.com I have worn them walking and on my feet all day and they continue to be comfortable. And I cannot rest as I am a busy busy mom to a 2 year old! Why you should consider these shoes:A basic leather shoe that works for all business styles, from a leading provider of plantar fasciitis shoes. The shoes are great. I tend to slam down pretty hard on my heels when I walk, these shoes absorb the shock. My right foot twist to the side. I highly recommend them to all ortho shoes buyers. I'm a true size 7 with a narrow foot and they fit perfectly with the straps in the shortest positions. The pain was terrible and I was limping out of work each day. Features:Roomy toe-box, superior shock absorption and flexibility, multiple styles, and easy to slip on, From Health.com:People with plantar fasciitis should avoidwearinga heavy shoe. I can now wear shoes again! Cherie D. Our recommendation for the best comfortable plantar fasciitis shoes is Coral.

Why you should consider these shoes:These shoes provide premium orthotic support, engineered to help with a variety of foot pain conditions. On the opposite end, you might have swollen feet or need to fit a brace or AFO, so loosening the grip will create plenty of space. The socks have relieved me of pain in both feet. The support is fantastic! I developed plantar fasciitis in my right foot. The new release of the Delta (black leather) is an upgraded version for more adventures activities that require increased protection. Pain Doctor was created with one mission in mind: help and educate people about their pain conditions, treatment options and find a doctor who can help end their pain issues. Does plantar fasciitis cause pain and swelling in your ankle leaving you with the thought that you have a sprain ankle??? A welcome purchase. I have had plantar fasciitis in both feet and other knee, hip, and back pains from years of running and high-impact sportsI was in desperate need of arch support and relief from my daily discomfort. The Sierra is a fantastic choice for women who suffer from plantar fasciitis and other foot conditions since it boasts many features. The best shoes for plantar fasciitis, though, are shoes that really work for you. The sandals have a strong arch and significantly reduce the over-pronation of the feet. Why you should consider these shoes:These come in a number of fun styles and patterns, but are specially made for people with plantar fasciitis and other foot issues.

Hi Sue You can find more information on treatments here: http://paindoctor.com/what-is-plantar-fasciitis/ and http://paindoctor.com/plantar-fasciitis-exercises/. Wore them a whole shift and while I still had a bit of heel pain I wasnt limping. If you are wearing shoes for plantar fasciitis but take them off when you get home and dont replace them with other supportive shoes or if you wear just ordinary slippers, all the pain will come right back. I tried several inserts and they cause pain and irritation. And, no foot pain when I wake up in the mornings after wearing these the day before. There seems to be a problem serving the request at this time, One stop shop for all things from your favorite brand, Dr. Scholl's Orthopedic Products & Supports, {"modules":["unloadOptimization","bandwidthDetection"],"unloadOptimization":{"browsers":{"Firefox":true,"Chrome":true}},"bandwidthDetection":{"url":"https://ir.ebaystatic.com/cr/v/c1/thirtysevens.jpg","maxViews":4,"imgSize":37,"expiry":300000,"timeout":250}}. My feet are happy, and so am I.. You may need to get a few different pairs depending on your lifestyle. The high arch fit my high arch PERFECTLY! ", Oh, so comfortable! Weve included some stylish examples of shoes below that can support your feet, but are easy to wear. Innovative Ortho-Cushion System is engineered with unique bio-mechanical features, including: I had numbing on my left foot, leg, and hip. I have worn them walking and on my feet all day and they continue to be comfortable. After day one I had 50% less pain, day 2 75% less pain, and day 3 90% less pain, no burning, and no more limping! When it becomes stretch and inflamed it causes pain and stiffness known as Plantar Fasciitis. If your foot pain is severe and disrupting your overall quality of life, it may be time to get specialized help. I was beyond amazed and GRATEFUL.". The arch support is good for my plantar fasciitis. Features:Soft breathable leather, comfortable slip-on, and black and brown options, Whatuserssay:Got these due to one of my heels hurting from plantar fasciitis. I need no more than these #1 socks.

Hope that helps! To keep the plantar fasciitis inflammation and pain at bay, a premium orthotic is designed directly in the shoe and offers great comfort for all day wear. The first time I tried them on my foot pain immediately went away. I have a narrow heel but with the laces I can get them tight enoughI am very happy with this shoe. Janis H. Prefect for when the weather starts to warm up, Sanibel will be your go to shoe for virtually any activity and outfit. The best shoes are made from lightweight materials. I have been suffering with severe plantar fasciitis pain for 6 months and have tried multiple products. Why you should consider these shoes:If youre suffering from severe amounts of pain, and other shoes havent helped, many people with plantar fasciitis swear by Z-CoiL shoes. With arthritis in both feet I struggled to walk some days. i bought a pair of hoka runners for home and hoka shoes for work I could not be happier! I had some severe knee and foot pain and now I am free of pain! I have GOUT, a bunion on my right foot, and an overlapping toe on my left foot. So many trips to the foot doctor, and Im thinking of having surgery. When you step down on a heavy shoe, the amount of force youre putting on your foot is greater. And, theyre best used in conjunction with other treatments, like physical therapy, strengthening, and icing. So my friend recommended this brand.and I promptly ordered it! I tried new balance running shoes, professional Crocks, Danskos, and Alegria. I needed a full-foot-coverage shoe for fall and winter that wouldn't hurt me. They have removable insoles so you can insert custom orthotics, if needed. Why you should consider these shoes:A comfortable set of sandals, from great makers of plantar fasciitis shoes. They made the ortho shoes I ordered more comfortable. They feel like cozy, warm fuzzy blankets on my feet. Features:Small platforms, arch support, lightweight materials, shock absorbers, unisex with multiple color options, Whatuserssay:I bought these on recommendation of my podiatrist to help with plantar fasciitis pain. Why you should consider these shoes:These shoes are a reasonable price and stylish. Features:Lightweight, synthetic materials, sole-based cushioning and stability system, and available in multiple fun colors, Whatuserssay:I rarely write a review but it was a must for these AMAZING shoes. Why you should consider these shoes:These hand-sewn moccasin style shoes are long-lasting and proceeds benefit their charitable programs. I have to have something on my feet the minute I wake up.. frustrating Sanibel allows for a customized fit in the most important places, the instep and heel. I just received my sandals from orthofeet and I cant wait to try those. These sandals are super easy to clean, last many years, and your feet will thank you for them., Why you should consider these shoes:These plantar fasciitis sandals provide lightweight support that are super comfy to wear, Features:EVA footbed, TPR outsole, padded upper liner, multiple colors, lightweight, Whatuserssay:I suffer fromplantarfasciitis and with these shoes I can feel them supporting my arch.

", "These Orthotic Insoles fit perfectly in three pairs of my favorite shoes. Most definitely will purchase more shoes from OrthoFeet! Lynn H. Unfortunately, plantar fasciitis doesnt disappear when you are sitting around in your house. This foot condition can have a very significant effect on your life if it gets to the point where any activity or even just walking becomes unbearable. Ive spent hundreds on shoes and inserts, had 2 cortisone shots and have had minimal improvement. I was able to easily do two 12-hour days in the parks. I did a lot of research and decided to try OrthofeetBack paingone, foot aches and painsgone!, I have chronic heel pain from plantar fasciitis so finding the right shoes is impossible in regular stores. Without the insole, my right knee and ankle hurt. Features:Rubber soles, arch support, both regular and wide-size options, multiple color options, and removable liners, Whatuserssay:I am a healthcare professional. After any sporting activity I could hardly get out of bed and walk the next day. I have Morton's neuroma and plantar fasciitis, and I now can wear these shoes all day and still have no pain. Features:Multiple styles, adjustable fit, soft microfiber insole, durable rubber outsole, and receivedSeal of Acceptance from the American Podiatric Medical Association, Whatuserssay:My feet over-pronate inward and my arches collapsed a long time ago. Foot doctor recommended walking boat but it hurts my back and hips. Features:Textured footbed, lightweight shoe, thick padding, arch support, multiple color options, Whatuserssay:I have Plantar Fasciitis in Both Feet and now Bone Burs in my Left Heel. Been suffering from this for about a month now and I cannot take it. Hi Darlene If youre experiencing unusual pain or swelling, its always best to go to a doctor to have them diagnose whats going on. Other symptoms of plantar fasciitis include: Treatments for plantar fasciitis start with moderate, at-home stretching and strengthening routines. Will not bother with anything else. Hi Emilia If you havent already done so, its really important to talk to your doctor for more recommendations. If you have plantar fascitis these will help you tremendously once you get used to them. With an appropriate stretching/strengthening routine and the right shoes, most people can recover fully from mild plantar fasciitis symptoms. I've been dealing with heel pain for months now, due to haglund's deformity and a huge heel spur. I have bad back disk problems and have had 1 surgery. Cant find the right shoes. The anatomical arch releases the strain from the stretched fascia band, aligns the body and controls overpronation.

If you have a wide forefoot and a narrow heel, you will be able to tighten the grip and prevent slippage. after wearing a pair for 4 days I noticed that the numbing was getting better! I work 8 hours on hard concrete floors in retail and have plantar fasciitis issues. The insoles balance my body. I have Plantar Fasciitis in my right foot, and the design of this shoe makes walking 3-4 miles every other day a dream! Why you should consider these shoes:These provide support at an affordable price for casual days.

That said, it didnt stop me from wearing them as much as I could possibly get away with. My back pain was greatly reduced, plantar fasciitis, hip pain improved, unless I did a lot of walking. These are miracle shoes! ", "Theses socks are the best! I love my Orthofeet orthotic sneakers - the first pair literally cured my plantar fasciitis from the first day I wore them! As well, I ice as needed and use a stretch boot while relaxing or at nite. Just cant say enough good about these shoes, I am a new active person again!, Price:Varies depending on style, $185 to $270. They feel like cozy, warm fuzzy blankets on my feet. I have had plantar fasciitis for over a year and have tried all sorts of insoles with limited relief. Non-binding upper design in the bunions area eliminates pressure on bunions. Incredibly comfortable. Nice to have a casual shoe that is fun to wear and looks good with jeans or casual slacks.. Great shoe, thanks., PURE COMFORT! Why you should consider these shoes:While heels arent necessarily recommended for plantar fasciitis, short heels can actually help in some cases.

We will never give away, trade or sell your email address. Malibu is available in pewter and black in widths from medium up to extra wide. Their patented shock absorption and stability features can help relieve your pain. Walking on Air. Features:Lightweight, shock absorbing design, increased mid-foot stability, reinforced deep heel cup, wide toe box, Whatuserssay:Im on my second pair they are great. Im in more pain now than I have ever. ", Top notch!!!!! If youre exercising (which is always important! The function of the heel strap is to accommodate different heel widths and shapes. Why you should consider these shoes:Gravity Defyer creates reliable shoes with innovative designs. You can also find more of our PF information at the following posts: http://paindoctor.com/?s=plantar+fasciitis. I'm a true size 7 with a narrow foot and they fit perfectly with the straps in the shortest positions. ", I've spent $$$$$$$$$$$$$$$ on shoes for years. Just got my shoes, put them on, and it was heaven! ", "These Orthotic Insoles fit perfectly in three pairs of my favorite shoes. If you have PF pain, these are absolutely worth the money.. A welcome purchase. The heels of these classic clogsfrom Dansko are made from polyethylene, not wood, so they wont weigh down your feet.. "A sheer comfort. Cannot be combined with any other offers. I need no more than these #1 socks. I have wide feet with a high arch and instep, and they ache all the time. Highly recommend!! ", "No pain in every step. This is why its really important to get yourself a pair of slippers that have orthotic support to help minimize plantar fasciitis discomfort.

ArizonaPain.com. My first pair of your shoes and Im already sold., These shoes are the most comfortable I have ever worn. Great improvement on quality of life. Features:Improved traction, flexible midsole, shock absorbers, with a cushy insole, Whatuserssay:I can wear these all day and my feet feel GREAT at the end of the day, even if I have walked a lot or been standing for long periods of time. These are wonderful for walking and standing. Moreover, the lightweight ergonomic solesfeature a mild rocker bottom to facilitate foot motion and evenly distribute shock forces to substantially reduce heel pain. Premium orthotic insoles with anatomical arch support aligns the foot properly and straighten the big toe. Prices marked reflect discount. They make me wish for a full body sock. This fascia is a thick band of tissue that connects the ball of your foot with your heel. ", "These are the most comfortable shoes I have ever had. A special rubber and unique tread design in the outsole provides traction and grip, even on wet surfaces. I purchased a pair because of plantar fasciitis and my foot feels terrific. Made with flexible wool uppers, Sierra will fit your feet perfectly since the material will conform to the shape of your foot and offer a pressure free fit for bunions, hammertoes, and swollen or wide feet. Its like having nice-looking sandals with built-in orthotics that no one can see which is a big plus., Price:Depends on price and style, start at $44.99. Thicker socks, or custom orthotics will fit comfortably. If the shoes are too loose you may get a snugger fit using the removable spacers that come with the shoes (1/16'' and 1/18'' thick), enhancing stability and comfort. On the opposite end, you might have swollen feet or need to fit a. , so loosening the grip will create plenty of space. Features:Anatomically-molded arch support, shock absorption, lateral stability, deep heel cups, come in two colors, Whatuserssay:I developed plantar fasciitis and needed a simple pair of flip flops for daily wear in summer. They have deep heel cups to stop your foot from sliding, as well as compression molded arch support. No adjustments on prior purchases. I have suffered from plantar fasciitis and heel spurs for 2 years. ", "Beyond satisfied with my purchase. Both are padded and wont irritate the skin or cause blisters. I'll never bother with other socks again! You can find a pain doctor in your area by clicking the button below or looking for one in your area by using the tips here: http://paindoctor.com/pain-management-doctors/. Wide toe box and extra depth design offer extra room for bunions and hammertoes. The orthotic insole includes multiple cushioning layers to support and cradle the foot in comfort and alleviate strain on the plantar fascia and heel. Why you should consider these shoes:With a relaxed fit and attractive design, these shoes work for the office or the weekend. Test our products Risk Free for up to 60 days (from date of purchase), and if you are not completely satisfied return them for a full refund. I have plantar fasciitis, and with my new shoes I can walk pain free again. We encourage you to go to the store and try these on to get a proper fit. No rubbing. They look strange but include a patented heel spring that reduces 50% impact to your feet. I have flat feet & the insoles make all the difference in the world on how long I can be standing on my feet. . My wife prefers the New Balance 1540 shoe. I have flat feet & the insoles make all the difference in the world on how long I can be standing on my feet. Features:Fun designs, removable cushioned footbed, Whatuserssay:I have seriously high arches, and struggle with plantar fasciatious. You can also check out: In addition to activities, you sometimes just need shoes that you can slip on to run errands. I recently purchased the work boot for my husband - They have made a huge difference for him. I went to foot Doctor and had custum orthodics made. THEY LOOK AND FEEL TERRIFIC AND HAVE GREAT ARCH SUPPORT. I highly recommend them! Stephanie C. For the ultimate support, especially good for feet with ankle instability, Delta offers the best motion control with its solid heel counter, sturdy outsole, and high shaft design. Love them and all the other Orthofeet shoes I've ordered! We think these are the best shoes for plantar fasciitis pain in 2018, separated by category. That painful shooting pain in the morning you might be experiencing when your feet first step on the ground is probably due to plantar fasciitis. these are brilliant shoes i would highly recommend them to anyone, I have had 5 foot surgeries on my left foot, pin in my big toe. Why you should consider these shoes:Cute and easy to wear with most outfits, these plantar fasciitis shoes are reasonably-priced and made by one of the leading PF shoe brands.

The wool is flexible enough for my bunions and hammer toes.

Let me tell you, these are magic shoes! Nothing helped. The moment I put them on, I had relief. Thank you" -- Shirley Mayer, "These shoes are just what I needed. THE FIRST TIME I WORE ORTHOFEET I couldnt believe it: I WAS PAIN FREE. Or, if youre shopping online, make sure theres an easy way to return shoes if they dont fit right. I have stretched and iced and NSAIDd myself silly for over a month and putting these on was the first time I had no pain at all in months. Benefits: provide soft, pillow-like support that works wonders to reduce impacts on the heel, enhancing comfort and helping relieve heel pain associated with plantar fasciitis and heel spurs. Engineered with the Ortho-Cushion System, they work wonders to alleviate plantar fasciitis pain. After researching shoes for plantar fasciitis I chose these based on reviews and style compared other brands. I almost cried with relief when I put them on and walked around the room. The signature orthotic insole will prop up the arch under the foot, prevent your feet from rolling inwards and align the body from the ground up. Vionic Astrid platform sandal is very comfortable. Features:Naturally weather-resistant, moisture-wicking, with EverFit anatomically contoured footbed, multiple colors and styles, Whatuserssay:Shoes seldom fit me correctly. Their shoes are well-constructed and offered at affordable prices. I badly pulled my Achilles tendon, then developed chronic plantar fasciitishad made finding shoes that were bearably wearable impossible. Features:Padded foam interior for people with sensitive feet, lightweight sole, and air cushioning system, Whatuserssay:Omg, I love these shoes! It features Naturalizers patented N5 Comfort technology, so it has extra cushioning to absorb shock and distribute pressure, and the heel shape is designed for stability and a secure fit., Price:Depends on price and style, start at $32.49. Innovative Ortho-Cushion System with premium orthotic insole and ergonomic cushioning sole soften impacts and helping alleviate heel and plantar fasciitis pain. ", Covered by Orthofeet 60-Day Comfort Guarantee, "Love,love,love my new shoes. Hope that helps! "A sheer comfort. The shoes Ive found to rhyme the most are the Keen Targhee IIs, both boot and shoe. Discount automatically applied. Moreover, the lightweight ergonomic solesfeature a mild rocker bottom to facilitate foot motion and evenly distribute shock forces to substantially reduce heel pain. It is a lightweight sneaker that offers a relaxed fit because of the 4 way stretch uppers and ergonomic sole. So I gave Oofos a try in a last ditch effort. I wore these shoes all day and had no foot pain.

I wish I had known about these shoes a long time ago. OMG They are like Heaven! Memory foam inside shoes, insoles and ankle sock did absolutely nothing. Cushioning soles absorb impacts on the foot and lower limb. Im already trying to decide on which model will be my next pair of Kuru. I had a hard to walking after 5 back surgeries these shoes make it easier my back and legs dont hurt as bad and Im walking between 3 and 6 miles a day and loving every minute of it..