Turn towards the left to loosen.

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Turn towards the left to loosen. Note: Do not unwrap the cables from the pulleys. Try out our unique manual viewer allowing you to interact with manuals from directly within your browser! Use the box below to post a new question about Bowflex PR1000. Hardware (Hardware not actual size) Qty. My thread is stuck in part of the thread guide. 5.When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes. Step 1: Attach the Lower Lat Tower to the Base. Keep the. Parts 19 37 39 38 34 18 15 26 30 33 31 35 16 36 32 22 14 20 27 21 29 17 23 28 24 25 5 Assembly Manual. Required fields are marked *. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled. My Thread Is Stuck revolution bowflex gym manual instructional owner lorn manualslib manuals 1 Item #5 3/8x 4 Hex Head Bolt Qty. How can I remove it? Do not assemble this machine outdoors or in a wet or moist location. See detailed Bowflex customer service rankings, employee comments and much more from our sister site. Thank you. 18-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Leg Extension Cables. It can also cause serious injury to users and bystanders. 29 Item #3 3/8x 2 3/4 Hex Head Bolt Item #10 3/8 Washer Qty.

Assembly Step 3: Assemble the Seat Rail Parts Seat Rail (#23) Seat Cushion (#20) Seat Slider (#36) Hardware (4) 5/16 x 3/4 Hex Head Bolts (#1) (4) 5/16 Washers (#9) (1) Rubber Pad (#38) Tools Adjustable Wrench (not included) 3-1 Slide the Seat Slider onto the Seat Rail. After fi tting the handgrips fi rmly to your hand, ankle, or wrist, attach the pulley cable clips to the D-rings on the handgrips to attach them to the cables. Use manuals file type: PDF. Assembly Step 13: Attach the Bench Parts Bench Cushion (#16) Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. Note: Make sure that the hardware is tightly secured. Failure to.

TECHNICAL/CUSTOMER SERVICE Tel: (800) NAUTILUS, (800-628-8458) Fax: (877) 686-6466 E-mail: cstech@nautilus.com INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Rue Jean Prouv 1762 Givisiez / Switzerland Tel: + 41 26 460 77 77 Fax: + 41 26 460 77 70 E-mail: technics@nautilus. Belt around your lower arch of spine and attach the D-rings to cable clips. The Standard Grip also is used for Hammer Grip exercises, when you need to hold the handgrip vertically for greater wrist support. Some components of the machine can be heavy or awkward. View thousands of Bowflex PR1000 user reviews and customer ratings available at ReviewOwl.com. use genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the warranty. Step 2: Secure the Upper Lat Tower to the Base. Owners and Assembly Manuals for future reference. Some components of the machine can be heavy or awkward. 15-3 Re-tighten the bolts. 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts. Start with a fl at bench, following the above instructions to release and move the seat and bench. Your email address will not be published. Keep bystanders and children away from the product you are assembling at all times. 12-2 Slide the Foam Rollers onto the Roller Tubes. Disclosure:This post may contain affiliate links. 12-3 Plug the Roller Tube ends with the Tube Ends Plugs. Do not try to change the design or functionality of this machine. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar. Assembly Step 14: Attach Placard Parts Exercise Placard (#30) Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. Assembly Step 4: Assemble the Leg Extension Parts Leg Extension (#24) Leg Extension Cross Tube (#25) Hardware (2) 3/8 x 3 Hex Head Bolt (#4) (4) 3/8 Washers (#10) (2) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes.

5 Item #1 5/16x 3/4 Hex Head Bolt Item #8 1/4 Washer Qty. bowflex exercises Note: Do not unwrap the cables from the pulleys. All of the tools needed for assembly are included with the unit. Remove all, want to design your own personal program, increase your training with a light resistance that you are no more. 17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar. Most of the exercises you perform utilize this grip. Contacts UNITED STATES INTERNATIONAL CUSTOMER SERVICE email customerservice@nautilus.com For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. 8-2 Install and tighten the hardware. Can you replace two of the 10 lb rods with two 50 lb rods on the Bowflex PR1000? Let us be your personal trainers with our detailed 4, 6, and 12-week workout plans! Download any of our Bowflex PR1000 manuals for free, Complete Bowflex customer service contact information, No Se Ven Los Canales Ni Por Antena Ni Por Cable Y No Cambia De Canal Manual, You can earn points for nearly everything you do on HelpOwl.com, You can trade in those points for gift cards at leading retailers such as Amazon.com and Walmart. If replacement parts are necessary use only genuine Nautilus replacement parts and hardware. Turn all the bolts and locknuts toward the right to tighten. Assembly Step 15: Level the Machine Parts Completed Assembly (from step 14) Tools Phillips Head Screw Driver 15-1 Loosen but do not remove the bolts on the foot plate. Keep the, Upload manuals that we do not have and get. 4.All of the tools needed for assembly are included with the unit. Read and understand the complete Owners Manual supplied with this machine before first use. 2-1 Install the second set of bolts and tighten all of the hardware. Notify me of follow-up comments by email. 2 Item #6 3/8x 5 Hex Head Bolt Qty.

Item # Qty. We have everything you need! Copyright 2009 - 2022, HelpOwl.com. If you are also one of the lucky owners of this machine or you are able to get one when they are back in stock, try this workout that weve put together for you. With over 30 strength exercises it helps work the abs, arms, chest, back, shoulders, and lower body. You can do over 30 strength training exercises on this one machine. NOTICE: Leave all of the cables wrapped and bagged until the Bowflex home gym is completely assembled. Select where you are going to locate your Bowflex home gym carefully. Turn towards the left to loosen. Do not assemble this machine outdoors or in a wet or moist location. Grasp the grip and cuff together to form a grip without inserting your hand through the cuff portion. Bowflex PR1000 | Pages: 36 | Created on: 2012-10-05 | File type: PDF | Filename: Adjusting and Understanding the Resistance, Connecting the Power Rod Unit to the Cables, Circuit Training - Anaerobic/Cardiovascular.

Printed in China 2008. Assembly Step 7: Upper Lat Tower Parts Upper Lat Tower Lat Tower Cross Bar with Pulleys and Cables Hardware (2) 3/8 x 3 Hex Head Bolt (#4) (4) 3/8 Washers (#10) (2) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. Seehttps://www.computerhope.com/issues/ch001924.htm.If the issue persists or if you require furtheradvice, you may want to consult the company: use No Se Ven Los Canales Ni Por Antena Ni Por Cable Y No Cambia De Canal Manual

Assembly Step 2: Secure the Upper Lat Tower to the Base Parts Completed Assembly (from step 1) Hardware (2) 3/8 x 4 Hex Head Bolts (#5) (4) 3/8 Washers (#10) (2) 3/8Nuts (#11) Tools (2) Adjustable Wrenches (not included) 2-1 Install the second set of bolts and tighten all of the hardware. chart gym total exercise flex thane fitness marcy gyms stack viking Do not try to change the design or functionality of this machine. 5-2 Install and tighten the hardware. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process. Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts Seat Rail Assembly (from step 3) Leg Extension Assembly (from step 4) Hardware (2) 3/8 x 2 3/4 Hex Head Bolt (#3) (3) 3/8 Washers (#10) (1) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. Complete Bowflex customer service contact information including steps to reach representatives, hours of operation, customer support links and more from ContactHelp.com. 2 Qty. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owners Manual. Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts Upper Lat Tower Assembly (from step 7) Completed Assembly (from step 6) Hardware (6) 3/8 x 3/4 Hex Head Bolt (#2) (6) 3/8 Washers (#10) Tools (2) Adjustable Wrenches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. Bowflex - Fitness. 7-2 Install and tighten the hardware. Bowflex PR1000 Fitness - Use Manual - Use Guide PDF. We were able to snag one of these back in March before they sold out. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. Hi Joe, I am not 100% sure but I do not think the PR1000 is one where you can add resistance rods. P.S. Bar, and Handgrips Connect the Cables from the Chest Bar and Lat. PR1000 Home Gym Assembly Manual Nautilus Bowflex 001-7276-121508B Schwinn Fitness StairMaster Universal Nautilus Institute. Lift the bench while you slide the seat toward the Power Rod unit until the bench back rests against the Lat Tower. any latin characters (a-z, A-Z) any numbers (0-9) special characters ("-", "_" and "."). 3-2 Attach the Seat Cushion to the Seat Slider with the Hex Head Bolts and Washers. 4 Qty. 4 Qty. Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders. 8 Qty. Nautilus, Inc. All rights reserved. 2.Turn all the bolts and locknuts toward the right to tighten. Copyright 2022 ManualsFile.com. This could compromise the safety and can void the warranty. Remove the Bench, pull out the Seat Rail Knob, twist it a half turn and release it to put the Seat in a free sliding position for Calf Raise or Leg Press exercises. Consult your owners manual before attempting to do any of these workouts. The Bowflex PR1000 is a great space-saving machine that still gives an awesome total body workout. Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders. Carefully read and understand the Assembly Manual. When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes. 16-2 Attach the Rod Hooks to the Power Rod Unit. All rights reserved. This could compromise the safety and can void the warranty. Find free Bowflex PR1000 manuals and user guides available at ManualOwl.com. I receive a small commission at no cost to you when you make a purchase using my link. Assembly Step 9: Apply the Cable Clip Parts (1) Cable Clip (#39) Completed Assembly (from step 8) 9-1 Apply the Cable Clip to the rear of the Lower Lat Tower. 4 Item #2 3/8x 3/4 Hex Head Bolt Item #9 5/16 Washer Qty. Your email address will not be published. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owners Manual. 10 Item #11 3/8 Nut Item #4 3/8x 3 Hex Head Bolt Qty. Assembly Step 10: Attach the Rod Pack Parts Completed Assembly (from step 9) (1) Bowflex Rod Pack (#26) (1) Rod Box End Plate (#31) Hardware (3) #10 x 1 Self Tapping Screws (#7) (2) 1/4 x 1 Phillips Head Bolt (#13) (5) 1/4 Washers (#8) Tools Phillips Head Screw Driver 10-1 Slide the Bowflex Rod Pack into the Rod Pack Holder. 10-2 Install and completely tighten the hardware. Note: The threaded hole on the end of the Seat Rail must face upward. We guide your workout each day, telling you exactly what to do and what intensity to work at. For best results, assemble your home gym in the location where you intend to use it. 16-3 Connect the Handgrips to the Snap Hooks on the Cables. Phillips Head Screwdriver (not included). Do not assemble this machine outdoors or in a wet or moist location. Set up this machine on a solid, level, horizontal surface. 6-2 Install and tighten the hardware. Note: Do not tighten hardware. Do not do steps that involve heavy lifting or awkward movements on your own. 31-Day Wall Sit Challenge for Core Strength, Crossover Lateral Pulldowns (targeting upper back) 2 x 12, Straight Arm Pushdowns (targeting lower lats) 2 x 12, Standing Isolation Curls (heavier resistance) 3 x 8, Scapular Retraction (light resistance) 3 x 20, Incline Flyes (with rotation at the bottom of the rep) 3 x 15, Underhand & Overhand Tricep Extension 3 x 15, Crunches (front ab crunch + left & right oblique crunches) 2 x 12, Leg Press to Calf Raise (heavy resistance) 3 x 8, Standing Donkey Kicks (medium resistance, per leg) 2 x 12, Crunches (front ab crunch + left & right oblique crunches) 2 x 15. Gather all the pieces you need for each step.

Use a second person when doing the assembly steps involving these parts. Follow these basic tips to make your assembly quick and easy. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight.

Carefully read and understand the Assembly Manual. Use a second person when doing the assembly steps involving these parts. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus. Obey the following warnings: Read and understand all warnings on this machine. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process. 6 (15. 3.Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight. http://www.hdtvsolutions.com/pdf/3226tlmb_ug_en.pdfTROUBLESHOOTING. 1.Gather all the pieces you need for each step. 4-2 Install and tighten the hardware. 2 Qty. Assembly Step 18: Connect the Cables from the Chest Bar to the Leg Extension 18-1 Remove the plastic and unwrap the cables from the Leg Extension Pulleys. Cross Bar to the Handgrips. Connect the Cables from the Chest Bar to the. Tighten hardware. Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts Seat Rail Assembly (from step 5) Completed Assembly (from step 2) Hardware (1) 3/8 x 4 1/4 Hex Head Bolt (#12) (2) 3/8 Washers (#10) (1) 3/8 Nut (#11) (1) Threaded Knob (#35) Tools (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. All rights reserved.Trademarks and brands are the property of their respective owners. Keep bystanders and children away from the product you are assembling at all times. All other trademarks are owned by their respective companies. We will typically use this Bowflex workout four days a week (there are four separate workouts listed) but if you are short on time you can combine two of the workouts, for example, do the chest and triceps and shoulders and abs workout on the same day. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Note: Do not unwrap the cable from the pulley. This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 He & She Eat Clean on the Seasoned Pro Theme.

Do not do steps that involve heavy lifting or awkward movements on your own. A Video On How To Clean Alaska Filter Fan. Assembly Step 1: Attach the Lower Lat Tower to the Base Parts Base Platform (#17) Lower Lat Tower (#21) Hardware (2) 3/8 x 3/4 Hex Head Bolts (#2) (2) 3/8 Washers (#10) Tools Adjustable Wrench (not included) 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts. Belt must remain in slight tension to not fall from arch during exercise. Assembly Step 12: Leg Extension Rollers Parts (4) Foam Roller Pads (#27) (4) Tube End Plugs (#33) (1) Long Roller Tube (#29) (1) Short Roller Tube (#28) Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. The Bowflex PR1000 Home Gym is the perfect piece of equipment for your home gym. Attach Placard . Level the Machine.. Connect the Cables to the PowerRod Unit, Chest. Read and understand all warnings on this machine. Read and understand the complete Owners Manual supplied with this machine before first use. You can keep checking stock on the Bowflex website and also on Amazon (they have it listed as the Bowflex Home Series). If replacement parts are necessary use only genuine Nautilus. Bowflex PR1000 Home Gym Exercises - Black Friday Deals, Knob into the flat position. Enter your email address and check your inbox.

Assembly Step 11: Chest Bar with Pulleys Parts Completed Assembly (from step 10) Chest Bar with Pulleys and Cables (#22) Hardware (2) 3/8 x 5 Hex Head Bolts (#6) (4) 3/8 Washers (#10) (2) 3/8 Nuts (#11) Tools (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower.