marcy 150lb stack home gym dimensions

2021/05/21

no. Heavy-duty 14-gauge steel tube frame with a total of 150 lbs. Trusted SSL Protection. [Related: The 3 Most Common Types Of Training Periodization (And When To Use Them)]. Pull out the Butterfly Lock Pin when doing Butterfly exercises. : 8545-1984 / 7720-9720, SM City Baguio Upper Ground Floor Luneta Hill Upper Session Road Baguio City Direct line: 8359-1495 Provincial line: (074) 442-5223, SM City Batangas Ground Floor Pallocan West, Batangas Tel no: 8986-2492 Direct line: (043) 783-2615, SM Cabanatuan 3rd Floor Cabanatuan City, Nueva Ecija Tel. Position the equipment on a clear, leveled surface. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms STOP the workout at once.

This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. Overall, 5 stars. Always wear appropriate workout clothing when exercising. The Marcy MWM-990 Home Gym is popular enough that it should be on your radar for consideration. Rosa 2nd Level Bo. IMPEX INC. However, certain precautions apply whenever you operate a piece of exercise equipment. DO NOT wear robes or other clothing that could become caught in the equipment. The Marcy 150lb Stack Weight Home Gym MWM-4965 Assembly Help V 2022 MarcyPro Please try again. SM City North EdsaLower Ground FloorNorth Avenue corner EdsaQuezon City, Metro ManilaTel. Town Center Katipunan Ave.U.P. They are not substitutes for consulting a qualified medical professional. Pre-authorization may be obtained by calling IMPEX Customer Service Department at 1-800-999-8899. Ordered yesterday (Sunday) .. arrived today (Monday) . Below is a list of some of the body parts and muscles you can target with this machine, along with some movements it allows for. Foam roller pads allow for a comfortable workout. No other warranty beyond that specifically set forth above is authorized by IMPEX. Easily use the knob to remove or add the preacher curl bicep pad at any time! This complete system is constructed from heavy duty 14-gauge steel and offers a variety of functions for a total workout. [Related: Hypertrophy Training Sets And Reps]. *Please note that this mobile number is for booking purposes only. Should you encounter issues with your purchase, we would be glad to fix them once travel restrictions are lifted. Those who need more resistance than the 150-pound weight stack with pulleys that provide slightly more varied resistance. Territories / Possessions.). This exercise equipment is built for optimum safety. You may also have other rights which vary from states/provinces to states/provinces.AUSTRALIA:Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. Be certain the weight Selector Pin is completely inserted. Anyone who needs access to specific powerlifting movements such as the. DO NOT use the equipment near water or outdoors. This has worked well for us. Serious strength athletes will probably max out this machine fairly easily and might be better off finding a home gym that offers a higher maximum resistance. Once you feel comfortable with an exercise, you can change the resistance, the number of repetitions, or the speed at which you do the exercise. Use it to pump some iron or use it with the lower pulley in a seated position. See page 16 of the MWM-4965 Manual to see how much resistance is possible on each station of this cable machine. Our Customer Service Agents will provide immediate assistance to you. This machine allows the user to perform over 30 exercises. | Sitemap. Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled. : 8519-8569Uptown Place Mall 3rd Level Fort Bonifacio, Taguig Tel no. Please refer to Weight Resistance Chart page. Easily see what workouts can be done on your MWM-988 gym by using the workout chart included directly on the machine! Assembly instructions were great -- much better than Ikea. Drinking WaterFor the body to function properly, it must be properly hydrated. Target the quadriceps, glutes, and hamstrings. The lat bar will prepare you to move on to a pull up bar and the ab attachment will strengthen your core. no. Click For Details. Also, the price is pretty good for what the machine provides. Prices may differ outside Metro Manila. Stack Gym. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. no. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. We do not allow the equipment to be sent back as well as we cannot guarantee they will be received back in good condition and thus will be deemed as Not Received.. Target your core with the ab attachment. : 8772-0213 / 8514-5719Mall of Asia 2nd Level, Entertainment Mall Seaside Boulevard Pasay, Metro Manila Tel. A. Santos Avenue Paraaque, Metro Manila Tel. Vertical butterfly (individual side motion) and chest press (single motion), Two separate high and low lateral bars give you different options to strengthen your biceps, triceps, and back muscles, Dual function leg developer that aligns with knee joints for a comfortable workout position. However, comparing each to your personal needs likely will. Insert the Butterfly Lock Pin through the holes on Front Press Base and Butterfly to lock the Butterfly in position when doing Front Press exercises. Thank you for selecting the MARCY HOME GYM MWM-7119 by IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. Toll-Free Customer Service Number1-800-999-8899Mon. [emailprotected] When ordering replacement parts, always give the following information. The MWM-4965 Weight Stack Home Gym includes adjustable weight plates and provides different pounds of resistance depending on the station used. Fortune theme by Pixel Union, powered by BigCommerce. : 8556-0260Shangri-La PlazaLevel 1, Main WingMandaluyong City, Metro ManilaTel. I am very happy that I purchased it and would recommend it to others.. We are not a medical resource. Push and hold the combination adjustment button (#1) as indicated below, while holding down the adjustment button, turn the numerical dial (#2) to set the desired combination in the middle. Theres a list of exercises provided with pictures and descriptions, so its decently easy to navigate the machine. Use the equipment only for its intended use as described in this manual. A versatile full-steel total gym that provides 150 pounds of resistance and the capacity to support the performance of over 30 exercises. Town Center2nd LevelU.P. Compared to other home gyms, the Marcy MWM-990 is about the middle of the road when adapting to the equipment itself. Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps.NOTE:Do not over tighten any component with pivoting function. This machine could be a good option for someone with limited space, but keep in mind its tough to move when fully built, as it weighs over 200 pounds. Rest DayAlthough you may not feel like doing it, taking a rest day at least once a week is important because it gives your body a chance to heal itself. Inspect and tighten all parts before using the equipment. All rights reserved. Once you have booked your pick up, kindly send us a text message with these details:Your complete nameYour order numberYour courier's name. Address4th Floor, #18 K. Plaza Bldg., Kamuning Rd., Q.C. To avoid unnecessary delays, please call our TOLL-FREE customer service number. Has for the workout. I enjoyed every minute of the assembly. Gym works very well. It came in 3 boxes. Warming UpTo begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This site uses cookies to personalize user experience, analyze site usage and target ads. ORDERING REPLACEMENT PARTSReplacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time. Received the product 2 - 3 days after ordering it online. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. This product is not intended for commercial use. The flip-up foot plate helps with working out your arms whether it is standing or seated. If youre in need of a decently versatile home gym that offers moderate resistance, then the Marcy MWM-990 could be a good choice for you. Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. Insert the Lock Pin into the hole on Guide Rod and use Combination Lock to lock the Pin to prevent the movement of Weight Plates. To top it all , I bought it from Chris Sports, which is an established store. It is worth noting that for those considering adding this home gym to their shopping cart, assembly tools are not included. some restrictions apply. Tagapo, Sta. However, if youre looking to achieve a full-body workout or even body part-specific work, then this machine could be useful to you. Each box may be delivered on separate days and will be delivered where UPS normally drops off large packages for your residence. So far, as what they say, no pain - no gain. I am using it now and muscles are starting to build up. [Related: The Real Pros And Cons Of The Bodybuilding Lifestyle]. Pickup TimeMonday-Friday, 9:00am - 12:00nn and 1:00pm - 4:00pmSaturday, 8:00am - 12:00nn and 1:00pm - 3:30pmWe are closed on Sundays and holidays. It also offers an adjustable butterfly attachment and leg developer for an easy way to change up fitness routines! Adjust the tension of the Cable System by moving the position of lower Pulley on the two Double Floating Pulley Brackets. The attachments are designed similar to bigger box gym equipment, so anyone whos worked out at a commercial gym or used them before shouldnt have too steep a learning curve. Great sale on Cyber Monday and free shipping sealed the deal and has a 2 year warranty. The workout stations on the MWM-4965 allow you to target multiple muscle groups with one piece of workout equipment. To avoid injury, you should gradually work into an exercise program and set the load to your individual fitness level. Control resistance by adjusting the selectorized Weight Stack, Work your lower body muscles with the total leg developer. At this time we may not be able to handle repairs and replacements. no. I have only had the Marcy for a couple of weeks. Work your lower body muscles with the total leg developer, also known as a leg extension. This equipment is designed and intended for home and consumer use only, not for commercial use. If you are using a screen reader and are having problems using this website, please call. *Please Note: josevape.com currentlyships only within the contiguous United States (we do not ship to Hawaii, Alaska, military bases, or U.S. Only one person at a time should use the equipment. With dual action press arms, upper pulley, padded press arm, leg developer, curl pad, and weight stack lock. Features include a 150-pound vinyl coated weight stack, dual function press arm, lat bar, adjustable preacher curl pad, and comfortable roller pads. ***************************************************. DO NOT use solvents.

Putting together was a little involved, but if follow directions it goes fairly smoothly. : 8359-1659 / 8285-0192SM City Sucat Level 2Dr. But will be adding more.

Use the Dual action press arms and upper pulley cable to workout your upper body. : 8359-1564Ever Gotesco CommonwealthGround FloorCommonwealth AvenueQuezon City, Metro ManilaTel. Values for Butterfly are for each arm. Comment document.getElementById("comment").setAttribute("id","a3d0bfa92b90489a379b965afb3a71ea");document.getElementById("afe6277d1c").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. If You Find a Lower Price, Well Match It. Do not tighten all Nuts and Bolts in this step. This product is not intended for commercial use. Apply the labels in the location shown. CONSULT A PHYSICIAN.

While developing muscle mass, your body adapts to the stress placed upon it. I have had my Marcy Home Gym for about 3 weeks now and I love it. Do not place any sharp object around the equipment. The deep groove on each weight plate needs to face front and downwards. For All New Orders, 2-Year Limited Warranty Item ships through UPS in 3 separate boxes. Do not insert weight selector pin while the weight stack or top plate is in elevated position.

Marcy is an American brand so I didn't expect that this unit is made in china. This gym is worth buying over the others for its ab attachment, which is great for your back. Where is the pickup location?15 Baler St. San Francisco Del Monte, Quezon City. X. no.

This compact home gym is ideal for those who have small space in the house. We decided to do a deep dive into what it offers to see how it stacks up to other comparable models. Training IntensityHow hard you begin to train depends on your overall level of fitness. If the item has not yet been delivered and has not yet left our facility, only the online transaction fee of 6% will be deducted from the refund. It provides various attachments and accessories, such as a lat pulldown bar, to provide the user with multiple avenues for body-part-specific training and/or full-body workouts. Thank you very much. Dan was the Sales Agent/CS (thru text message) that assisted in securing this deal. I was impressed with the quality of service, and more so with the Marcy 150lb Stack Home Gym. Building Muscle and Gaining WeightUnlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. The price of this machine starts at $1,199.00. No need to stress about loading and unloading weight plates. DW311XX DW313XX Contents Getting started Wired push-button with batteries Wired illuminated push button with transformer Always ensure the, Circle Home Plus User Manual - Optimized PDF Circle Home Plus User Manual - Original PDF, Home Connect App Quick Start Guide Connect your fridge-freezer with Home Connect today Download the Home Connect app, Hglrc FD765 Stack User Manual - Download [optimized] Hglrc FD765 Stack User Manual - Download. When can I pick up my order?You may pick up your order 2 days from your order date. Fri. 9 a.m. 5 p.m. PST www.marcypro.com[emailprotected]. Assembled it on a Sunday with 2 assistants, saw an online video on how to assemble from Marcy's themselves and was able to build it in 3-4 hours. There was an error signing up for restock notifications. Dan even assured me that my order will be delivered on a set date and time, which it was delivered, as promised. All the parts were there and packaged well. Someone whos taller, or a little heavier, may have a more difficult time using it. Control resistance by adjusting the selectorized weight stack. Dual action press arms allow for chest press and vertical butterfly exercises. Accordingly, the above limitation may not apply to you.The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. (4.53 kg) Numbers are approximate. Lifting more weights fewer times most often develops muscle strength. It came in 3 separate boxes and was very easy to put together. In particular, note the following safety precautions: WARNING:BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. Possible downsides to this machine are the weight and height recommendations to use. Took a long time to put together. When I received the 3 boxes, I found it very easy to assemble. In this respect, its a machine that could be labeled with medium versatility. Comparing each home gym directly to another may not help you decide. For orders outside Metro Manila, delivery takes 5-10 days. Other than that, no complaints! Accelerate your Rewards and earn 2 points for every $1 on qualified purchases with a ScoreRewards credit card. Throw out your gym club membership and save money with this high quality piece of equipment. * ground shipping only. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Foam roller pads allow for a comfortable workout. The load should increase as your fitness level increases.Muscle soreness is common, especially when you first start exercising.

Increase muscle mass and burn calories at home with this feature packed home gym from Marcy. But it offers the core features that I needed without over-hyping the number of exercises I will never do. SAVE THESE INSTRUCTIONS. Neither is a major issue -- I would still buy it again. I ordered online, but also visited the Uptown store just so I get the feel of the unit. Actual weights may vary. IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures. Email us: info[at]barbend.com, We receive free products to review and may receive commissions on purchases made through our links. no. I did a lot of research before deciding to buy this home gym and I am very happy with my choice. Marcy 990 is such a good product. Always wait until all bolts are assembled onto the bench before tightening the bolts. Anyone who will want to add additional weight to the stack over time. A potential downfall for this piece of equipment is for the weathered strength athlete, as they may feel slightly limited by the resistance that comes with this model. Get gym quality training right in the comfort of your own home with the compact design and versatility of the Marcy 150 lb. Was a little time consuming to put together, but not to bad. The included foam roller pads allow for a comfortable leg workout. Set the two other numerical dials the same way. This means some components may have shifted, etc. What if there is a defect with my purchase?Please note that the equipment are in their original boxes and have not been opened or tested. DO NOT leave children unattended in the same room with the equipment. Eventually, your muscle system will become accustomed to the stress and strain placed on it. Never operate the equipment if the equipment is not functioning properly. The preacher curl bicep pad is removable and adjustable to make isolated bicep exercises possible. SERVER NAME :-> prod_store01 Ultimately, we just do not want to let you down. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.Register on-line at www.marcypro.comIMPEX INC.2801 S. Towne Ave.Pomona, CA 91766. no.

The reason for this is that the water you take in will leave your system through the sweating mechanism that cools your body during exercise. This stage allows your muscles wind down after training.To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training. Editors Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. no. Some states/provinces do not allow the exclusion or limitation of incidental or consequential damages. Our email address:payments.chrissports@gmail.com. See our Privacy Policy and CA Privacy Rights to learn about how we collect and use personal information. Use only weight plates provided by manufacturer. : 7752-4248, SM City San Mateo Ground Floor Gen. Luna Avenue Brgy. See our, https://www.youtube.com/watch?v=ZV1DNn-g9EI, Supersets Explained | What They Are, Benefits, and How to Use Them (https://www.youtube.com/watch?v=ZV1DNn-g9EI), Powerline BSG10X Home Gym Review Rating: 8.9/10, Bowflex Xtreme 2 SE Home Gym Review Rating: 9/10, BodyCraft Xpress Pro Home Gym Review Rating: 8.6/10, BodyCraft Galena Pro Home Gym Review Rating: 8.9/10, 2022 Pan American Championships Full Results & Highlights, Every Winner of the Tampa Pro Bodybuilding Show, New Study Suggests Overhead Triceps Extensions Build More Muscle Than Pushdowns, Learn Rope Climb Technique from CrossFitter Pat Vellner, Mike OHearn and C.T. Release the button (#1). It has a strong steel frame that weighs approximately 217 pounds, fully assembled. Continuously working your muscle will result in over training which will not benefit in the long run. Earn One Point for Every $1 and get a $10 Reward for Every 300 Points. The selectorized weight stack with lock allows you to do resistance training safely, while the safety lock prevents unauthorized usage. Posted by Arthur Washington on Dec 25th 2021. BarBend is an independent website.

It offers most of the traits youd want in a home gym and can meet a variety of fitness asks. Do not tighten each bolt right after it is installed. Before using the equipment to exercise, always do stretching exercises to properly warm up. It can be navigated with arrow keys should there be additional content, Receive special promotions, coupons, and the weekly ad, *exclusions apply. Make sure all pivoting components are able to move freely. Have a question or comment? With this all in one home weight machine, you could put away your free weights and avoid the clutter. Work your lower body muscles with the total leg developer. Posted by Robert Borelli on Dec 24th 2021. To lock, turn the dials so the Lock shows random numbers. I like Marcy 990 very much. Perform barbell and hammer curls with ease without putting too much strain on your back. If you opt to pay via online bank transfer/bank deposit/GCash, kindly send us a screenshot of your online bank transaction. Some states/provinces do not allow limitations on how long an implied warranty lasts. These foods help muscles recover and replenish important nutrients after a strenuous workout. Airspeed delivered it unexpectedly since they don't update their tracking app. I'm happy with my purchase and I'm glad I went with Chris Sports. Like all the exercises to I can do on it. Use it 5 days a week at the least weight . Assembling it is enjoyable as if I am playing with lego. IMPEX Inc.(IMPEX) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. [Related: The 3 Most Effective Workouts Splits For Strength Training]. It is versatile and provides many different workout options. Free Ground Shipping

Assembled Dimension: 68 x 36 x 79 (1727.2mm x 914.4mm x 2007mm). Muscle Strength and EnduranceTo achieve the greatest benefit from exercise, it is important to develop an exercise program that allows you to work all of the major muscle groups equally.To increase muscles strength; follow this principle: Increasing resistance and maintaining the number of repetitions of an exercise results in increased muscle strength. *Callbranchto verify availability. Durability-wise, this machine is pretty sturdy. WorkoutEach workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred. FREE SHIPPING* on orders $69+ & Free In-Store Returns* ground shipping only. So if you are tall, that may be a problem. I am not sure if an adjustable wrench is supposed to come with this gym, but if it isnt, that should be made more clear before buying. Playmaker Hydration Jug, Under Armour Undeniable Duffel 4.0 Medium, Sonic Comfort Theraplus Electronic Heat Therapy Neck, Shoulders and Back Massager. If you are curious to seeBarBends reviews of other home gyms, you can check them out below: It is likely better to know your preferences before looking at each home gym, so they are easier to compare to each other. Fletcher Decipher Motivation vs. Folks looking to maintain or improve their fitness level with strength training via a weight stack and pulley system that offers 150-200 pounds of resistance. Thats pretty good for a single-weight stack machine.

The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). For example, someone over 6-foot-1 and 300 pounds may have a bit more trouble using this machine. Failure to examine regularly may affect the safety level of the equipment. Running or aerobic shoes are also required when using the equipment.

no. Product is great along with the services Chris Sports provide. The instruction manual is easy to follow. It is recommended to change the combination to ensure safety.Please follow the below steps to change the combination: Note: Each plate weights 10 lb. selectorized weight stack for quick and easy adjustments, Dual action chest press, and lat pull station, Lower and upper cable pulls with foot pate for added stability, High-density back padding and rollers for extra comfort, This carousel is intended to display products similar to the one you are viewing now. The soreness you experienced can be lessened by decreasing the load you place on your muscles and by performing fewer sets. no. Sulit. Experience was surreal for me. Only valid for new subscribers, California residents, please see the Notice of Financial Incentive, Terms of Service| CA Supply Chains| Customer Service| Privacy Policy| CA Privacy Rights| Aetna MRF Info| Accessibility| Vendors. Passion, The Best Creatine Supplements for Bulking, Mixing, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For CrossFit, Weightlifting, Powerlifting, Deadlifts, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. For beginners or those just trying to maintain their fitness level, 200 pounds of resistance will most likely suit their needs and then some. Had to go to hardware store to get 2 bolts the right size. : 8277-3735K-Plaza BuildingGround Floor18 Kamuning RoadQuezon City, Metro Manila(across Dr. Jesus Delgado Memorial Hospital)Tel. Sampaloc 1 Tel no: 8546-0315 Direct line: (046) 489-3579 Mall Hours: 10am 9pm, SM City Lucena Ground Floor Pagbilao National Rd., Lucena Quezon Tel no: 8881-3775 Direct line: (042) 717-2791 Mall Hours: 10am 9pm, SM City Marilao Ground Floor McArthur Highway, Marilao, Bulacan Tel no: 8668-5908 Direct line: (044) 913-7741 Mall Hours: 10am 9pm, SM City Olongapo Central 2nd LevelRizal Ave. East TapinacOlongapo City, SM City Pampanga Brgy. Exclusions apply. Unlike many other suspension gyms designed for the home, the Marcy MWM-990 has a regular weight stack and cable system. Our email address:payments.chrissports@gmail.com, Our bank details are as follows:Account name: CHRIS T SPORTS PLAZA INCAccount no.

Slide weight plates onto Guide Rod from top to bottom. My neighbor and I ( both over 65 and female). Your email address will not be published. Marcy 150 lb. :8514-5780Direct line: 032-254-0011, CDO Centrio Mall2nd LevelCagayan de Oro, Misamis OrientalTel no: 8986-1644Direct line: (088) 880-0355, SM CDO Downtown Premier3rd LevelCM Recto Avenue-Osmea St. Cagayan De Oro, Misamis OrientalDirect line: (088) 859-1288, Abreeza Mall Poblacion District, Davao City Tel no:8986-2501 Direct line: (082) 321-0948, SM City Lanang 2nd Level Brgy San Antonio Agdao District, Davao City Tel no: 8514-5429 Direct line: (082) 321-5068.