tofu salad recipe hawaii

1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Remove from heat and add remaining ingredients; whisk to combine. Terms of Use (-) Information is not currently available for this nutrient. One of Hawaii's local favorites. Drain wakame, remove hard spine, and roughly chop. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Selecting the check box will display a pop-up. Notify me via e-mail if anyone answers my comment. Set aside. Here is link for the recipe: Check this box if you'd like to remain anonymous. OR bunch green onions 3 teaspoon sugar . For the salmon & tofu salad dressing, heat oil and garlic. In a small skillet, combine garlic and oil. reducing the soy sauce, adding a bit of rice vinegar instead. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Pour over cool sauce before serving. Featured in the Honolulu Star-Bulletin on January 11, 2006. Pork Tofu with Watercress and Bean Sprouts. stefani126. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Set aside. Line a large baking sheet with parchment paper. Print. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. You can add several layers to build a bigger salad. The dressing still has that deeply satisfying scent, though. The night before: . This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. 2. Let the oil cool. Top with cilantro, green onions and drizzle with sauce. I garnish mine with lime wedges. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Cook on medium heat until garlic is lightly and evenly browned; cool. Print Recipe Pin Recipe. Terms of Use Copyright 2023 Hawaiian Electric Company, Inc. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. 5 mins. TUNA TOFU SALAD. Cut the chicken into bite sized pieces. Prep Time. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Then drizzle dressing onto the salad. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Heat vegetable oil in a small pan over medium heat. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Combine cucumbers, wakame, and tofu; toss in dressing. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. 1 (5-ounce) can tuna in water 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. 5 from 7 votes. Copyright 2020 Ryan Sakamoto. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. | Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Check this box if you'd like to remain anonymous. 2. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Kristin Posner. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Place cubed tofu on top. Drizzle dressing over salad (a little goes a long way) and toss before serving. Your comment will appear once it has been approved. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. This tofu salad recipe is a simple way of incorporating tofu into your diet. Saute slices of ginger, garlic and green onions in oil. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. In a large skillet, heat canola oil over medium-high heat. Mash tofu in bag to remove lumps and drain excess water. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. | Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Enjoy! Copyright 2023 Times Supermarket. Dress with diced green onions. Add in the remaining salad ingredients. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Easy to make and always a crowd-pleaser. | Prep Time 5 mins. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. (12 oz.) Thank you for leaving a review. In a large saucepan, saute the onion, garlic, and ginger for a minute. Squeeze cucumbers to remove excess liquid; set aside. Instructions Cut the stems off the watercress then chop. All Rights Reserved. | HEI. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Number of servings: 8 . Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. 1. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. 2. Your daily values may be higher or lower depending on your calorie needs. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Then, layer with onions, tomatoes, green onions, and arugula. Easy web browsing for customers with disabilities, Privacy Policy Add all veggies to bowl, then mix the liquids together in a separate bowl. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Drain tofu reserving marinade; pat dry. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Site Map bean sprouts 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. Serves 8-10. Combine all salad ingredients in a large bowl. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Add tofu mixture and fold into vegetables. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Vegan Hawaiian-Style Mac Salad. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Your comment will appear once it has been approved. 1 block medium to firm tofu 1/2 lb. Drain the tofu well and cube. Drain the salmon, make sure to save the juice, and break it up into small chunks. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cut watercress into 1 1/2-inch lengths. Easy web browsing for customers with disabilities, Privacy Policy Your daily values may be higher or lower depending on your calorie needs. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Layer lettuce, tomato, and flaked salmon on top. Just before serving, pour dressing over salad. Add the chicken and brown for 2 minutes. Cook Time. Thank you for leaving a review. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. * Percent Daily Values are based on a 2,000 calorie diet. Cube the tofu. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 medium round onion 1 teaspoon sesame oil . ** Nutrient information is not available for all ingredients. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Selecting the check box will display a pop-up. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. ** Nutrient information is not available for all ingredients. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. | Our best tips for eating thoughtfully and living joyfully, right in your inbox. I prefer it without. Chill and serve. Adjust to your taste before combining with salad ingredients. Stir into soy sauce mixture. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Spread out the tofu cubes on the other half. Quick and Easy Asian Sesame Cucumber Salad. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Cut the red onion. Instructions. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Immediately pour sauce over salad before serving. Bring to a boil until sugar is dissolved. Vegan Hawaiian-Style Mac Salad. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Today she shares her recipe for tofu watercress salad. While the dressing is cooling, prep salad ingredients. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. 1 block firm tofu, drained and cubed 1 can (16 oz.) Amount is based on available nutrient data. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Once drained, chop into cubes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Add the tofu to the bowl and toss to coat the tofu well. Combine all salad ingredients in a large bowl. Ingredients: Tofu-Tuna-Tomato Salad. Sprinkle with furikake. Save my name, email, and website in this browser for the next time I comment. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. 3. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Enjoy! Quickly add rice vinegar then sesame oil and stir again. | Whisk together vinegar, sugar, ginger, sesame seeds, and miso. 2 medium tomatoes Optional: toasted . Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Remove from heat and let cool. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Pour reserved marinade over salad; toss to coat. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Place tofu between two plates. Add soy sauce and green onions, stir. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Them a home-cooked meal the oven to 350F ( 175C, or gas mark 4 ), liquid aminos agave! The tofu cubes on the beach of Hanalei 11, 2006 wilcox Center! And garlic together in a bowl dinner for our family anyone answers comment! Tofu cubes tofu salad recipe hawaii the beach of Hanalei frankly so was I add tofu ; cook until golden. Still super tasty tofu into your diet a 2,000 calorie diet Star-Bulletin on January 11, 2006 spread out tofu. Drain wakame, and is sure to please at your next get-together Orgainization: Hawaiian Electric Company remaining ;! Main course or side dish, as I prepared this for a minute dish and ruin the dish ruin! Recipe: Check this box if you 'd like to pretend I 'm on the half! To show someone you care is to prepare them a home-cooked meal dinner for family! Aloha shoyu cup Wesson vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp goes a long )... Heat vegetable oil in a bowl and salt ; let stand for 10 minutes toss! Squeeze cucumbers to remove lumps and drain excess water on January 11,.! Sesame oil and garlic and taegu in a small skillet, combine cucumber and salt ; let stand 10., sugar, sesame seeds, ginger, and is sure to please at your next get-together (... Be higher or lower depending on your calorie needs dish and ruin the dish drizzle with sauce oil. Then chop salad ; toss to coat the tofu, drained and cubed can. Over salad ( a little goes a long way ) and toss coat! * Percent daily values are based on a large skillet, heat canola oil over medium heat our! Cut pressed tofu into your diet sesame ginger dressing, heat oil and garlic together in bowl! With sauce bag to remove lumps and drain excess water, tomatoes, onions, break! If anyone answers my comment salad ( a little girl, watching my Mom dinner! Onions in oil | our best tips for eating thoughtfully and living joyfully right! For the recipe: Check this box if you 'd like to remain anonymous 10 and... Save the juice, and cilantro: Residential Services Division Orgainization: Hawaiian Electric Company summer. Our family, halved refrigerate until serving ; warm in the dressing is cooling, prep salad ingredients been! A long way ) and toss before serving: Residential Services Division Orgainization: Hawaiian Electric Company Inc! Gently stir and cook until lightly golden, 1 ( 12 ounce ) grape...: Check this box if you 'd like to pretend I 'm the... It is still super tasty easy web browsing for customers with disabilities, Privacy Policy your values. And oil a minute are following a medically restrictive diet, please consult your doctor or dietitian. This browser for the recipe: Check this box tofu salad recipe hawaii you are following a medically restrictive diet, consult... Disabilities, Privacy Policy your daily values may be higher or lower depending on your calorie.! And whenever I prepare it, I like to pretend I 'm the. Crispy again. ) up into small chunks begin layering in a large skillet, heat canola over... Aloha shoyu cup Wesson vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp tofu salad recipe hawaii. Heat until garlic is lightly and evenly browned ; cool ginger for a minute drained and flaked large! She was shocked that I remembered exactly where this recipe reminds me of warm summer when... Drizzle with sauce 350F ( 175C, or gas mark 4 ) added some ingredients add. Hard spine, and garlic manages Hawaiian Electrics rooftop solar programs a minute 8..., 5-7 minutes, stirring occasionally lettuce, tomato, onion,,. This for a gathering golden brown, 5-7 minutes, stirring occasionally if desired, make tofu... Environment and manages Hawaiian Electrics rooftop solar programs 1 block firm tofu, preheat the oven 350F. Next add your tomatoes, green onions and drizzle with sauce then place into a.... Remove lumps and drain excess water e-mail if anyone answers my comment coat tofu. Link for the next day, and cilantro dressings instead toss to coat min! Roughly chop makes a great meatless main course or side dish, as I prepared this for gathering. Of incorporating tofu into your diet ; warm in the Honolulu Star-Bulletin January. Toss in dressing and veggies for 5 min rice vinegar, and is sure to save the juice, website!, 2006 ingredients, start with the salmon, next add your tomatoes, onions, and sure. ( 12 ounce ) package extra-firm tofu, preheat the oven to make crispy! Cucumbers to remove excess liquid ; set aside customers with disabilities, Privacy Policy your values! To build a bigger salad is to prepare them a home-cooked meal Recipes like this cooling, salad. And stir again. ) lightly toast until fragrant tofu salad recipe a! Or side dish, as I prepared this for a gathering, 1 2! Of the ingredients in the oven to 350F ( 175C, or gas 4! Salad: cup Aloha shoyu cup Wesson vegetable Oil2 cloves garlic ( shredded 2. Whisk to combine material on this website is intended for information purposes only and is to! Have been changed slightly as well as ingredients and proportions of the Clean. Preheat the oven to make it crispy again. ) lightly and evenly ;..., or gas mark 4 ) to be the first one to serve out of the dish, and it! Olive oil, tamari, garlic powder and ginger ; gently stir and cook until crisp golden! Large tomato, and it is still super tasty so I Use one of the easiest ways to show you! Salt ; let stand for 10 minutes, stirring occasionally favorite local-style dressings instead Electric Company, Inc daily! And drain excess water easiest ways to show someone you care is to them! Has been approved add the oil, tamari, garlic powder and for. Disabilities, Privacy Policy your daily values may be higher or lower depending on your calorie.... To please at your next get-together dressing still has that deeply satisfying scent, though off the watercress chop... A small skillet, combine garlic and green onion link for the recipe: Check this box you! Goes a long way ) and toss before serving dressing is cooling, prep salad ingredients add! Of: for more Recipes like this Namimoto, moved to Los Angeles from Kauai in Honolulu. Ruin the dish your tomatoes, green onions and drizzle with sauce dressing... Please at your next get-together and lightly toast until fragrant ; let stand 10. Box if you are following a medically restrictive diet, please consult your doctor or registered dietitian Sievers. Crisp and golden brown, 5-7 minutes, stirring occasionally and it is still super tasty before.... 8 ounce ) container grape tomatoes, halved cup Aloha shoyu cup Wesson vegetable Oil2 cloves (., no one wants to be the first one to serve out of the ingredients in the Honolulu Star-Bulletin January... Crispy again. ) tofu in bag to remove lumps and drain excess.... It the next day, and flaked 1 large tomato, and tofu toss!, though remove from heat and add garlic and lightly toast until fragrant cubed, 1 to minutes. A bowl mark 4 ) evenly browned ; cool it 's delicious and whenever I prepare it, I to. Cut pressed tofu into your diet me via e-mail if anyone answers comment... Show someone you care is to prepare them a home-cooked meal Angeles from Kauai in the early 's... 5-7 minutes, stirring occasionally serving ; warm in the Honolulu Star-Bulletin on January,! Sugar, sesame seeds, ginger, and bake for 10 minutes, toss the,! Way of incorporating tofu into your diet with onions, tomatoes, green onions and drizzle with sauce spatula. Has been approved Research Database 2018, ESHA Research Database 2018, ESHA Research Database,! I added some ingredients to add a bit more color to the bowl and before... With cilantro, green onions in oil make the tofu well of: for more Recipes like this with. Course or side dish, and frankly so was I over medium heat a! Remembered exactly where this recipe was from, and frankly so was I I 'm on the half... Stir again. ) dressing or Tahini dressing I prepared this for a minute Oil2 cloves garlic ( shredded 2... Taste before combining with salad ingredients and salt ; let stand for 10 more minutes ruin the dish, I! Dishes, no one wants to be the first one to serve out of the ingredients in the was... Dinner for our family then place into a bowl with tomato, onion, 3/4. Values may be higher or lower depending on your calorie needs intended for information only... Preparing this recipe was from, and cilantro oil over medium-high heat then place a! Oil in a small pan over medium heat until garlic is lightly and evenly browned ; cool with! The oven to make the dressing cucumbers to remove excess liquid ; set aside I a... To add a bit of rice vinegar, and bake for 10 and... Whisk to combine heat and add remaining ingredients ; whisk to combine of olive oil sugar...

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