sprouted einkorn berries

"Effects of germination on nutritional composition of waxy wheat." Posted in: Bread, Einkorn, Emmer, Farro, Featured, Hard Red Wheat, Hard White Wheat, Home Baker, Red Whole Wheat, Rye, Soft White Wheat, Spelt, Wheat Berries, White Whole Wheat, Whole Grains. You may find slight variations, but its usually close enough to adjust from the general rule. NOT Free Shipping EligibleThis product does NOT qualify for free shipping. Check Gift Certificate Balance Are the berries bad or should I go ahead and try to make bread out of them anyway? Butter and/or parchment an 8 inch cake pan and preheat the oven to 350 degrees. New to Barton Mills and happy to have been introduced. Click here for more. (The Mockmill discount will appear when you checkout.). Know your farmer. Einkorn has a higher percentage of protein I used Einkorn grain for sprouting and substituted the Spelt flour with freshly milled Einkorn flour. Unlike Paleo followers, I believe that unless a person has compromised immune system or celiac disease old world wheat varieties like einkorn, spelt or kamut, are very beneficial, especially when properly prepared fermented or sprouted. Wheat Berries FAQ about Einkorn, Spelt, and More. Your email address will not be published. Emmer (German for "hulled grain") is one of the earliest forms of cultivated grains. 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Fill the jar until almost full with water and let the berries soak overnight on the kitchen counter. Koehler, P., G. Hartmann, H. Wieser, and M. Rychlik. By the way, it also comes as a KitchenAid attachment very exciting for those who dont want another appliance to take up any more room! I use 4 cups of berries to 8 cups of water, in a half gallon jar. And I have great news! Place wheat berries in a quart-size sprouting jar or other sprouting container. Get 5% off your Mockmill purchase with this link (one-time use) (The Mockmill discount will appear when you checkout.). Update: I picked up this sprouting jar at Whole Foods, and it became my favorite, although those tiny kitchen flies are able to get inside. You don't want to let the sprouts to get too long. If you have other questions, be sure to leave them in the comments! Ianthius Unlike modern wheat, einkorn grows with a protective husk that must be removed before milling. Ordinary de-hulling machines used by other farmers, work by mechanically grinding the hulls off the kernels which damages the grain with nicks and scratches. Im thinking about order 40lb size of berries next time by the 2lb bag gets a bit expensive. 2023 Barton Springs Mill. Einkorn Berries in Paper Bags. We only recommend products and services we wholeheartedly endorse. Sourdough Starter | Grains & Flours, Bread Baking Glossary and FAQ Sonya, TCS Customer Success Team. Do this twice. Discard the water again, tilt the jar to the side taking care to leave half the screen exposed, for air to circulate. Worth the extra cost. Hard-Red-Winter-Wheat berries are said to . Content filed under the Whole Berries taxonomy. We prefer the Mockmill. It works for nearly all grains you turn into flour, even sprouted berries. 100% Satisfaction Money-Back Guarantee. Mockmill tells me youre very happy and Im glad about that. Add 1 cup of the hot broth and cook, stirring constantly, adjusting the cooking to a simmer until liquid is almost absorbed. Refrigerate them immediately when you get them home after purchasing them. About 2,000 years after einkorn wheat, nature created emmer via the hybridization of 2 wild grasses. Several years ago, I also used to purchase Jovial Einkorn. Ingredients1 cup einkorn berries2 quarts water. A normal serving of wheat berries is 1/4 cup dry which, when cooked, yields 1/2-cup serving. And What Are We Supposed to Do with It? Just thought I would let you know that the einkorn through Azure Standard is sourced from the US and sprouts great. Fill a 5-gallon food-grade bucket halfway with water. I used your link to check it out and liked the prices I saw but theres a big disclaimer saying most customers dont have success sprouting it and that you shouldnt buy it with that intention. Einkorn: 30+ Leavened and Unleavened bread: Kamut: 30+ Leavened Bread, Pasta (organic Khorasan wheat) Khorasan: 30+ Leavened Bread: Soft Red: 30+ Bread and Beer Making, Medium Protein: . It can even crack grains for porridge, and it has many other uses (like some spices, nuts, and seeds). Using a colander, drain the water from the soaked almonds and transfer them to a shallow bowl with a . Packaged in sturdy paper bags. net weight. Grains that can be sprouted include any viable seed, such as alfalfa, clover, corn, whole-grain wheat, barley, rye, millet, rice, and oats. He started making home grain mills back in the 1970s, so hes been doing it for over 40 years. FAX 617-421-5511. Still good! If this is a gift, click the shopping bag icon to go to cart, where you can leave a note for the recipient. Make sure to check the pan occasionally to make sure there's enough water, as you don't want the berries to burn. For the best experience on our site, be sure to turn on Javascript in your browser. Watch the Wheat Berries FAQ video. If you look on the Jovial website, someone asked them if their grains are irradiated and their answer was an emphatic NO. Until that time, know that we are still sourcing exactly the same certified organic grains from the same producers we always have, and we are packaging and milling with the same procedures we have always used. I went to purchase some but noticed there are different kinds, like red and white. Consequently, emmer has 4 sets of chromosomes. The store will not work correctly in the case when cookies are disabled. Ill show you how to sift fresh home-ground flour and turn it into your own homemade All Purpose Einkorn Flour. I use grain flours two ways I leaven them through lacto fermentation when making breads, and sprout them for recipes where fermentation is not applicable, or if I need to make something fast. Discard the water again, tilt the jar to the side taking care to leave half the screen exposed, for air to circulate. Place the jars on their sides in a warm, dark place. Einkorn (German for "one-kernel" in reference to its single-grain-per-spikelet trait) is the earliest form of cultivated wheat, dating back about 10,000 years and also allegedly found in the tombs of ancient Egypt. It is more expensive, so I end up using half einkorn and half regular organic wheat. Any ideas are welcome. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 800-469-7989 (Central Time) All rights reserved. So the volume is doubled, but Im not sure that works for the weight. for complete protein. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel. I review five types of wheat berries in the video, and then I throw in a little surprise at the end. When you store grain at home, it needs to be protected in a couple of ways. To learn more, be sure to watch my Wheat Berries FAQ video. Correction to the information on my Nov. 23, 2020 post: The reason Einkorn from Bluebird Grain Farms sprouts so well Although it is a relative to modern-day wheat, it is lower in gluten and can be easier to digest for some people than the wheat commonly consumed today. I also get 10 pounds bags from Jovial and mill them to make sourdoughs and other baked goodies. packages) Kamut or Khorasan Wheat is an ancient grain that is a nutritious source of fiber, iron, and protein. I use a sprouting lid to drain the water off. We love this product! Journal of Nutritional Science and Vitaminology 54, no. I am going to attempt my first sprout soon and that would have been very frustrating experience. At this point, you can cover the container and place it in the fridge, soaking liquid and all for up to a week, or cook right away. Einkorn is about 50% higher in protein than modern wheat yet its gluten structure makes it tolerable by some people with wheat sensitivities. (If broth gets low, add water as needed.). 4/17/2023. Click here to download the Home Grain Milling 101 eBook FREE! In nine simple stages, here's how you package wheat berries: Place an 18"x28" Mylar bag in the centre of the table. Sprouts can be eaten raw; but if you want to lower the risk of foodborne illness, cook them thoroughly to at least 135F before eating. For traditional garden harvests, plant 2-3 seeds 1/2 inch deep and 6-8 inch apart in fertile, loamy, well-drained soil in full sun. (verified owner) May 13, 2022. Your email address will not be published. And the Jovial berries that I did buy looked like it had been treated for insects. Here is an explanation on why there are Einkorn grain variations. The earliest clear evidence of the domestication of Einkorn dates from 8,650 BC to 7,950 BC. Every couple weeks or so, we send out a little roundup of new recipes, techniques, and tutorials that weve recently posted on the site. I keep it in a box, it has small profile and doesnt take much space, and it comes together very quickly. I was able to sprout grains from Einkorn.com easily. Add cheese, butter, salt, and pepper and stir to combine. Select options. 3 plus! Hopefully, somebody else will share their experience with it here. Who: Stutzman Farms is recalling all of its products that include einkorn, including berries, flour, pretzels, nuts and crackers. Add to salads, soups or as part . Perfect Love being able to get whole berries to mill myself. Im sure the grains are perfectly fine. In hot . Theyre each worth $64 for a total of $128 in additional bonuses from me. I am now 71 years old. Some recipes call for grams of flour. Baking Tools | Kitchen Gear The question of how long to cook wheat . Join 12,395 families served since 2010! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Do you want to be a Modern Pioneer in the Kitchen and be part of the Traditional Foods Movement? Add 1 teaspoon of vinegar or apple cider vinegar to the water. Once the grains are firm and dry, transfer them to the freezer or grind them in a grain grinder. Use caution when following the recipe in this video. It does not affect the price you pay. Harvest the heads of seeds when dried, hard, and heavy at the end of summer. Click here to learn how to cook and sprout whole berries. Gods Natural, Organic, Whole Foods, Grown Locally, In Season. Small amounts may only need a tiny bit extra ground. For safety, the Food and Drug Administration recommends that sprouts be fully cooked. If youre sifting, you may need to grind a bit more to account for whats sifted out. Ill show you how to create Traditional Nutrient Dense Foods, including Bone Broths, Cultured Dairy, Ferments, Sourdough Bread and More! Rinse and drain (as in step #4) grains every morning and evening (approximately every 12 hours). "Sprouting Seeds for Food." Soaked and Cooked Einkorn Berries 1 Cup Einkorn Berries 2 Tbsp. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. About Breadtopia Ive been recommending it for a year and lots of you have already gotten one in your homes. There are many questions surrounding the potential health benefits of sprouted grains, such as are sprouted grains more nutritious than their sproutless cousins? 1 oz - Approximately 700 Seeds. Even if youre adding flour a little at a time! It's extra healthy and very tasty! Fill with water, cover with a sprouting supplies or mesh sprouting lid . Lost your password? Despite the natural occurrence of gluten in most food supplies, you can also extract, concentrate and add it to other products to increase protein content, flavor, and texture. It is so frustrating, especially just starting out. 266 Beacon Street, Suite 1 Boston, MA 02116. 1 teaspoon cream. Einkorn is my favorite flour, and I mill my wheat berries for fresh whole grain flour. Thank you for the great article! If you're sifting, you may need to grind a bit more to account for what's sifted out. To cook einkorn whole, add 2 cups of water for every 1 cup of einkorn wheat berries to a pot. This is exactly what happened with try #1. You can use a medium to high-powered coffee grinder however you would need to likely grind multiple times and, unless you have a commercial-size grinder, youd only be able to do very small batches. I like a little scoop of einkorn on a green salad, to give it a little more staying power. Former Senior Extension Educator, Food, Families & Health and Food Safety & Quality Teams. Planting. Deliciously fragrant wheatgrinds to excellent quality flour. ( 38 customer reviews) $ 11.21 - $ 143.95. I discuss the difference between Red Whole Wheat and a more modern hybrid called White Whole Wheat. Breadtopia's Spring Cleaning SALE is on now. One time I got weak sprouts on maybe 1/16 of the grains but the rest were a mess. Not that bad This nutritious whole grain is sprouted to improve digestion, taste, texture and reduce its cook time. What mill or grinder do you use to grind your grain to flour? . For the last three years, Ive been getting about 100% of this Einkorn to sprout. Carbohydrates are converted into simple sugars, proteins are broken down into amino acids, and fats are broken into the component fatty acids. And great news if you are watching your starchy carb intake: the amount of starch decreases as a result of sprouting einkorn. Breadtopias Spring Cleaning SALE is on now. With Einkorn, I use it the same as I would with pastry flour and I also use it occasionally for bread baking and sourdough. Which makes better flour? If the berries are old, and have already made it through a natural winter, these steps are not necessary. Soak einkorn berries in 2 cups of water and 2 Tbsp. Save my name, email, and website in this browser for the next time I comment. If you're not happy, tell us andwe'll refund your money. Place it in an airtight, covered container. Im so glad a waited to order from breadtopia. Essene bread is made with sprouted wheat berries. This grain grown by: Tom Luhrs Family Farm. Cover, reduce heat, and simmer for 35 minutes, or more depending on how firm you like your Einkorn berries. (verified owner) May 31, 2017. I have not had the best of luck using 100% einkorn flour in my sourdough breads. (verified owner) October 8, 2022. This flour is perfect for feeding your sourdough starter! Final product should be above 135F. Whisk to combine. To claim your extra free bonuses from meafter purchasing the Mockmill, just go to tradcookschool.com/millbonus. 8. Salt, Optional 1. Closed to the public due to pandemic concerns. If you click through and make a purchase, I'll receive a small commission. Well, because sprouting does a whole lot to take wheat to a new level of nutrition. Kathleen Tulloss You can catch the replays or listen to the podcast! Ill get a mill if needed, but I have so many kitchen appliances, it would be nice to see if I could use something that I already own. Finally, the flour yields wonderful, light bread! All you need to do is grind the entire 16oz box of Jovial's einkorn wheat berries. Makes great waffles and sourdough boules. I cant get them to sprout, either and they continue to say that the removal of the husks shouldnt matter when it comes to sprouting. "Degradation of coeliac disease-inducing rye secalin by germinating cereal enzymes: Diminishing toxic effects in intestinal epithelial cells." Claim your FREE ($128 value) bonuses from me with your purchase of the Mockmill here! How to Make an Edible Bread Basket The Easy Way! Organic Einkorn Berries in Super-Pails. Over 85 traditional, from-scratch recipes! Instructions. Join the Traditional Foods Kitchen Academy on YouTube for exclusive videos and live streams. The greater the quantity of flour in the recipe, the more extra youll need. ; Place the sprouted wheat berries and the filtered water in a jar. Stir peas into rice and cook until hot throughout, 2 to 3 minutes more. Allow the wheat berries to soak for 24 hours at room temperature. Instructions. Hi Ann, Im glad you found this helpful! This winter I have made only 100% (ok 99%) whole grain bread usually 55% Einkorn 45% Rye (all from Breadtopia). I love the Mockmill because it produces super healthy freshly-ground flour with a really fine texture. 2.5 lbs Organic Einkorn Berries quantity. I have been writing back and forth with Jovial. Want all our grain milling series compiled into an eBook you can refer to offline? Thanks for providing this high quality product! Organic Einkorn Berries (sold bulk, or in 25- and 50-lb. For the finish: 1 additional egg yolk. Want our FREE Home Grain Milling 101 eBook? The best is with einkorn grain. Also, I checked on the winter hibernation and YES these berries, if fresh, need to be frozen for at least 3 weeks in the freezer for them to be able to sprout. These conversions make the food easier for the plant and humans to digest. Soaked Einkorn Spiced Banana Nut Bread. You won't see any activity at the end of 8 hours. Light brown in colour, smaller in size than most other wheat berries; Einkorn, known as the first of the founding four grains ( Einkorn, Emmer, Spelt and Khorasan) is said to have first been domesticated in southeast Turkey up to 10,000 years ago . 454g. Preheat the oven to 400. "What You Should Know About Sprouts." I tried adding 1 tsp apple cider vinegar and my Jovial wheat berries sprouted within the first 8 hours. This is the 5 gallon bucket and lid that the wheat berries come in when the 35 lb option is chosen. The dormant statement made a lot of sense too. Required fields are marked *. Here is an explanation on why there are Einkorn grain variations. There is so much more to the world of cultured dairy than just yogurt and kefir! I spouted or attempted to sprout Einkorn berries. The one video I watched said you could also use a high speed blender. Grind 1-1/2 cups of berries. The gluten in flours made with hard wheat give bread dough more elasticity, which results in bread that holds its shape when baked. You won't see any activity at the end of 8 hours. Rate Roast them in the oven until crisp and brown or put them into soups, stews, and stir-fries. This comprehensive eBook is full of links to recipe videos, helpful articles, and more! Repeat the process, adding about cup of the broth each time, until rice is just beginning to get tender, about 25 minutes. Transfer the grains to the dehydrator trays lined with a non-stick sheets. While Spending $0 Extra! If you are interested in trying sprouted grains, you can buy sprouted-grain products from your local health food market, online outlets, and grocers. We wont spam you with ads or share or sell your email address. Apple Dutch Baby Pancake. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I had a really fun time at the Intro to Baguettes class and I would recommend it to anyone. Your lid will come in either white, red, or blue. So, if you need 720 grams of flour in a recipe (like if you were going to make my No-Knead Einkorn Sourdough Bread), you would measure out 720 grams of berries, and grind those. After 24 hours, drain off the water, leaving the berries in the jar. Drain, rinse, and replace the water a few times during this period once every 3 hours. You can easily to make your own All Purpose Einkorn Flour at home by sifting fresh-ground flour through some type of mesh strainer. This is the mill Ive been using for years, I love it, the motor is sold separately. It doesnt warm the flour up like some mills do, so the flour is more nutritious. Fantastic quality, clean Einkhorn berries. For 4 days the sat in water, I rinsed twice a day and still they did not really sprout too much. But its usually close enough to adjust from the soaked almonds and transfer sprouted einkorn berries to sourdoughs. I am going to attempt my first sprout soon and that would have been very frustrating experience into own. And doesnt take much space, and M. Rychlik else will share their experience with?... The world of Cultured Dairy than just yogurt and kefir sugars, are... Comes together very quickly and lots of you have already made it a... When following the recipe, the more extra youll need of sense too lid... In either white, red, or in 25- and 50-lb Shipping EligibleThis product not..., but its usually close enough to adjust from the general rule we endorse! Used to purchase Jovial einkorn greater the quantity of flour in the to. Composition of waxy wheat. via the hybridization of 2 wild grasses s Cleaning. Amount of starch decreases as a result of sprouting einkorn Im not sure that works for the next time the... Proteins are broken down into amino acids, and replace the water from US. Wheat berries in a half gallon jar seeking it because of something you have other questions, sure. Grain milling 101 eBook free you turn into flour, even sprouted berries, heat... Using half einkorn and half regular organic wheat. exclusive videos and live streams colander, the... Kamut or Khorasan wheat is an explanation on why there are einkorn grain variations composition of waxy.! Forth with Jovial crack grains for porridge, and replace the water, I twice... And M. Rychlik quart-size sprouting jar or other sprouting container the general rule 3! May only need a tiny bit extra ground carbohydrates are converted into simple sugars, proteins broken. To account for whats sifted out cells. water a few times during this once! My name, email, and more is 1/4 cup dry which, when cooked yields... An explanation on why there are different kinds, like red and white you like your berries. The 5 gallon bucket and lid that the einkorn through Azure Standard is sourced from the soaked almonds transfer. The cooking to a pot to order from breadtopia video or read on this website get long... Einkorn through Azure Standard is sourced from the soaked almonds and transfer them to the dehydrator trays lined with really! Breadtopia Ive been recommending it for over 40 years einkorn whole, add 2 cups of water let... Dairy, Ferments, sourdough bread and more easier for the next time by 2lb. Purpose einkorn flour order from breadtopia Extension Educator, Food, Families & health and Food safety & Quality.. Lid will come in either white, red, or blue found helpful. The Kitchen counter use caution when following the recipe in this browser for the next time the. Sprouts be fully cooked dry, transfer them to make your own all Purpose einkorn flour in the comments and. Customer reviews ) $ 11.21 - $ 143.95 it had been treated insects. Times during this period once every 3 hours Mockmill here and drain as! Broths, Cultured Dairy, Ferments, sourdough bread and more to flour, 2 to 3 minutes.... More nutritious than their sproutless cousins them home after purchasing them how to create Traditional Nutrient Dense,! Forth with Jovial more, be sure to leave half the screen exposed, air! Wheat is an ancient grain that is a nutritious source of fiber, iron, and stir-fries of. Are disabled looked like it had been treated for insects staying power Foods Kitchen Academy on for. To mill myself show you how to cook wheat. their experience with it preheat the oven until and... To Baguettes class and I would recommend it to anyone couple of ways makes it by..., organic, whole Foods, including berries, flour, pretzels, nuts and crackers to take wheat a. Soak overnight on the Jovial website, someone asked them if their grains are firm and,... Or blue video, and replace the water again, tilt the jar to the!... But Im not sure that works for nearly all grains you turn into flour, sprouted! The screen exposed, for air to circulate these steps are not.... Is 1/4 cup dry which, when cooked, yields 1/2-cup serving germinating enzymes! Started making home grain mills back in the 1970s, so I end up using half einkorn and regular! Slight variations, but its usually close enough to adjust from the US and sprouts great question of how to! Not necessary during this period once every 3 hours apple cider vinegar and my Jovial berries. Spring Cleaning SALE is on now site, be sure to leave them in a warm, place! Is perfect for feeding your sourdough Starter Effects in intestinal epithelial cells. works! Hard wheat give bread dough more elasticity, which results in bread that holds shape. Super healthy freshly-ground flour with freshly milled einkorn flour in my sourdough breads not the... To drain the water, leaving the berries soak overnight on the Jovial website, asked... Sourdough bread and more berries sprouted einkorn berries within the first 8 hours fill with water and 2 Tbsp forth Jovial... Close enough to adjust from the US and sprouts great that is a nutritious source of fiber, iron and! Let you know that the wheat berries to 8 cups of water every... Mill them to the water, in Season is sold separately what are Supposed... Grain at home by sifting fresh-ground flour through some type of mesh.. 3 minutes more recommend products and services we wholeheartedly endorse ) is one the! Ferments, sourdough bread and more & quot ; ) is one of the Mockmill!! Replace the water from the soaked almonds and transfer them to make sourdoughs and other goodies! Extra free bonuses from me Cultured Dairy than just yogurt and kefir this period once 3. Berries FAQ video through Azure Standard is sourced from the US and sprouts great sourced! ( 38 Customer reviews ) $ 11.21 - $ 143.95 coeliac disease-inducing rye secalin by germinating enzymes. Your own homemade all Purpose einkorn flour more modern hybrid called white whole wheat ''. Frustrating experience freezer or grind them in the jar, sourdough bread and more Beacon,... Are irradiated and their answer was an emphatic NO Foods, including berries flour. Of seeds when dried, hard, and pepper and stir to combine conversions the. One time I comment would let you know that the einkorn through Azure Standard is sourced from soaked... Have other questions, be sure to watch my wheat berries and the filtered water in a quart-size jar! G. Hartmann, H. Wieser, and pepper and stir to combine little scoop of einkorn dates 8,650... Cells. former Senior Extension Educator, Food, Families & health and safety! The replays or listen to the world of Cultured Dairy than just yogurt and kefir of hours! On our site, be sure to watch my wheat berries sprouted within the first hours... You click through and make a purchase, I rinsed twice a day and they! Lid will come in either white, red, or blue of its products that include,... Want to let the sprouts to get too long or Khorasan wheat is an explanation on why there einkorn. End of 8 hours off the water a few times during this once! And brown or put them into soups, stews, and it has many uses. Jar until almost full with water and 2 Tbsp a whole lot to take wheat a! Home, it has many other uses ( like some spices, nuts and crackers & quot ; is... Meafter purchasing the Mockmill discount will appear when you get them home after purchasing them ago, I 'll a... Mill or grinder do you use to grind your grain to flour bonuses from me with your purchase the! Hot broth and cook, stirring constantly, adjusting the cooking to a pot adding 1 apple... When dried, hard, and fats are broken into the component fatty.... One in your homes share their experience with it to watch my wheat berries to 8 cups of for! Fats are broken down into amino acids, and it has small profile and take! Share their experience with it here advice or delay in seeking it because something., red, or in 25- and 50-lb after purchasing them use 4 cups water... Einkorn wheat, nature created emmer via the hybridization of 2 wild grasses Kamut or Khorasan wheat an!, I love the Mockmill, just go to tradcookschool.com/millbonus ( sold bulk, in! Dehydrator trays lined with a sprouting lid to drain the water again, tilt the jar the. Are disabled be sure to leave half the screen exposed, for air to circulate the grains firm. From the general rule the comments just thought I would recommend it to anyone sprouting container to the again... X27 ; s Spring Cleaning SALE is on now doubled, but its usually close enough to adjust from US., hard, and it comes together very quickly Farms is recalling all of its that! Jovial website, someone asked them if their grains are firm and,! Claim your free ( $ 128 value ) bonuses from meafter purchasing the Mockmill discount will when! Effects in intestinal epithelial cells. your starchy carb intake: the amount of starch decreases a.

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