field hockey marking drills

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. Practice trapping the ball to your right and directly in front of you. If you are interesting in becoming a goalkeeper, a high level of agility and flexibility is recommended. This is a great drill to improve the defensive skills and it can be used with any level of players. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. I am a high school coach in the USA. Identify boundaries that the attacking players must stay within, or youll be chasing kids all over the field. PROGRESSION: LTT: n/a I'm looking for a simple and basic way to teach and encourage children to press. With field hockey drills and fitness please keep in mind that eating right and balancing your diet around the season and games is super important. WEBSITE OF SPORT SESSION PLANNER: https://www.sportsessionplanner.comHope you find helpful tips as a COACH from this FIELD HOCKEY 2v2 DRILL (MAN TO MAN MARKING).PENTEL MAXIFLO WHITEBOARD MARKERS USED IN VIDEO (BUY FROM)TAKEALOThttps://www.takealot.com/all?_sb=1\u0026_r=1\u0026qsearch=maxiflow%20white%20board%20markers\u0026via=suggestions\u0026_si=aeb69b9dc4cecd739351e400db546ebaPLAYLISTS OF THE CHANNEL:FIELD HOCKEY TECHNIQUES:https://www.youtube.com/watch?v=PGWsHQBPFCM\u0026list=PLYKaJT3Nd0483naKsdqeuTHMvXM2k1PVDSKILL SESSIONS at HOME:https://www.youtube.com/watch?v=HGbZdLKW-0o\u0026list=PLYKaJT3Nd04-me4xJp6wrEvpKBo5aU3CyLOCKDOWN CHALLENGES:https://www.youtube.com/playlist?list=PLYKaJT3Nd0491S6nvQ_o09PPigetA6WP3COACHING DRILLS:https://www.youtube.com/watch?v=sSbwuELMN_Y\u0026list=PLYKaJT3Nd04_qOxZ3A-q25mlOTMEsLO9kCOACHING DISCUSSIONS:https://www.youtube.com/watch?v=pD5wf_OvzKY\u0026list=PLYKaJT3Nd04-4FdmJFpahHixS0uL27tRxWHAT TO/HOW TOhttps://www.youtube.com/watch?v=rGlhZazbSrs\u0026list=PLYKaJT3Nd04_yDZiPNCdp24ZfjNnlNetrWE LOVE FIELD HOCKEY:https://www.youtube.com/c/FieldHockeyEducation/playlists?view=50\u0026sort=dd\u0026shelf_id=5CONTENT IN THE VIDEO:00:00 - Intro of Video.00:06 - Intro to FIELD HOCKEY 2v2 DRILL (MAN TO MAN MARKING).00:25 - SUBSCRIBE TO FIELD HOCKEY EDUCATION.00:40 - DRILL LAYOUT of FIELD HOCKEY 2v2 DRILL (MAN TO MAN MARKING).00:51 - HOW IT WORKS FIELD HOCKEY 2v2 DRILL (MAN TO MAN MARKING).03:13 - DIAGRAM of FIELD HOCKEY 2v2 DRILL (MAN TO MAN MARKING).03:53 - End of Video.PLEASE SUBSCRIBE, LIKE, AND SHARE THIS CHANNEL SO THAT WE ALL IMPROVE IN FIELD HOCKEY. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. It is important to remind the players (and yourself) that the drills and skills being taught wont always be used in a game situation, but that you are teaching them the correct body position and coordination required to play. Superb, simply superb. Shoes Buying Guide If you are marking a player, stand about a sticks distance away from her and to her side. These are the fundamental skills of field hockey, and are a great base to build from. If part of the zone breaks down, your defense may be compromised. (We play a basic 3-3-1-3. As the attacker makes lead runs left and right the defenders main concern is to be between the attacker and the D. If there was a huge stick pivoting from the penalty flick spot and attached to the attacker this is the line the defender is looking to patrol. Marking will generally be from the side or slightly in front for most of the pitch, with the defender trying to intercept the ball. Setup as shown. Key Points: Out swinger, so left footer takes from the left, and right footer from the right; Blockers (marked 'B') stop man markers from getting close to the attacking line; Coach feeds the ball to MM who plays the ball to RD or LD. In your left hand, hold the grip end of your hockey stick with the hook in the air, as if you are holding a sword. Each player needs to dribble the ball to the start of the next line, where they pass the ball to the player at the front. Attack down the baseline by carrying to a position to then make a pass for an attacker to lead onto and finish. When they reach the final cone (red) they perform a pull back around all the cones before then progressing to the next set of cones on the other side. The FIELD HOCKEY 2v2 DRILL (MAN TO MAN MARKING) will work perfectly for all ages; they need these skills to go forward. This will give you the option to either intercept a pass or guard her if she gets the ball. The first thing to know about marking is how to position yourself with respect to the ball, the opposing defender, and the goal. Asked using Sportplan Mobile App, Hi, I have a complicated set of questions which shows my limited understanding of field hockey. My girls are so keen and are ready at 14 to take the next up in their game. - A shave challenge is when a defender makes a sweeping challenge from behind, moving the ball away from the attacker when they lift their stick from behind the ball. This involves forcing your opposition player to move to a closed-in area such as near the sideline, or away from their teammates through body position, use of the jab technique, and using your speed and agility to stop them from dribbling past you. The offense will try to distract you through fancy stick work focus on the ball, not the player. you dont give up if one tackle fails) could be better! The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. Sticks Buying Guide Work on lead running down the wings to draw the opposition out of position and create space when up against a team of man-markers! However, I'm not sure about the 2nd CM. How resolve these zone/marking conflicts for other positions: CM/RM? Voila, you are now a hockey-stick wielding pirate. You Gotta Checkout: The Top Field Hockey Sticks for 2022. Situation 3 (Forwards). On winning the ball the two attackers run out of the area to try and score a goal. With this tactic, players mark their opponents to protect the defensive zone. Putting all of these skills together can be done through mini games played during field hockey practices. Would anybody like to give me a diagram of 3/4 press and half court please ? Obviously one of the CMs comes deep to offer a potential direct outlet from the centre backs or offer an overload option if the ball goes out to the sides (which is more likely, since I've pretty much banned the high risk play of releasing up the middle - we've had far too many turnovers in our final third or quarter because we tried to play up the middle). Get a teammate to pass you the ball. This is unfortunate because the speed of field hockey games should appeal to kids in the U.S. It's been a great help for co-ordinating hockey practice and being able to help tweak skills and getting the most out of my players! Shooting builds on the hitting and pushing skills, and is normally done with a lot of power while in motion. In zone defense, you do not mark a specific person, but rather cover an area in the defensive zone. Attacking structure: 2 backs, 3 forwards and 1 forward standing in the circle. What a fantastic tool. How explain D2 maintain zone responsibilities (a) if supporting D1 means D2 (a) vacates assigned zone and/or (b) or OP2 in zone). Experiment with your hitting you might have noticed that the ball lifts from the field when you change the angle of your stick, or if you hit down onto the top of the back side of the ball. This is a great field hockey skills video that demonstrates the basics and shows good body position for beginners. I've coached kids in other sports, this is my first year coaching field hockey. Concepts and skills of game play when we are in possession of the ball. This drill is great for the goalkeeper who is looking to hone his or her reflexes. Move your body so you can point your left shoulder and your left foot towards your target. A different kind of hit is the slap-hit. This type of defense is used to limit the space and time that the other team has to operate in, and to force them to make mistakes. And the third is a combination of the two, called match-up marking. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Still with your stick rotated, try pushing it back to your right, and rotate your hands back to trap it with your forestick. Pushes can also be made airborne by slightly angling your stick and making contact underneath the ball. Game situations will put the field hockey offensive drills and field hockey defensive drills that your players have practiced into use. To speed up your game, you can dribble by gently pushing the ball ahead of yourself, then running onto the ball again, and pushing it ahead once more. An absolute must for coaches who are willing to change and learn new drills. When the attack has finished the two previous attackers become the defenders and start the exercise again. One on one channeling involves splitting the team in two groups. The left hand is always the top hand, and you should have a pretty firm grip on it. By continuing to browse, you are If you have access to a lot of hockey balls, you can work on some field hockey shooting drills by placing a ball at different points around the goal circle and shooting from irregular angles and off your left and right feet. With your hands together at the top of your stick, bend your knees and back so you are as low as you can go. An aerial push is called a flick or scoop. Try to keep on the balls of your feet for this skill, as it may take several jabs to dispossess your player, and you need to be able to move forward, back, left and right quickly. Attackers should be looking off-ball at the other forwards, and move accordingly. overlapping outside halves ? Superb, simply superb. Defender steps in front of the attacker to intercept a pass Coaching Points Defender is marking over distance (not touch-tight) Defender times his run so he picks up the ball at the correct time Defender picks the ball up on the move Intercepting player keeps moving with the ball after interception to get away from the attacker and into a strong position Progression Make the attacker less passive, - Intercepting a ball on the open side (defender back marking). - A shave challenge is when a defender makes a sweeping challenge from behind, moving the ball away from the attacker when they lift their stick from behind the ball. (If youre wondering why Im coaching, no parent in my community with playing experience would step up and my daughter loves the game. How resolve these zone/marking conflicts for other positions: CM/RM? Separate your hands on your stick and place it behind the ball. Dont know where to start? Sportspeople like cookies too! Start this drill at one goal and move towards the other. During Wisconsin's two-minute drill late in practice, Bell caught a 15-yard pass over the middle down to the. 1. 3 perimeter players (xs) transfer ball laterally in midfield. Keepie-up is a good introduction to individual field hockey drills. overlapping outside halves ? Ive thought about just making the defense solely marking but that creates its own chaos and tires out the girls. All of their forwards were ready to receive the long balls. TTC & TTW: Work on specific patterns with forwards - cycling, clearing lanes and posting up back to the ball. The second is man-to-man marking. I am fairly new to sportplan so hopefully someone can point me in the right direction. Develop your players recognition of when to carry and when to pass. Play a full game. DEVELOP GOOD DECISION-MAKING IN ATTACKING, DEFENDING AND TRANSITION AREAS GOALSCORING See more. Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Situation 1 (Off-ball play): if one OP2 (OP2-A) enter zone of Left Midfield (LM), for example, how LM apply marking principles (a) when OP2-A enters zone; (b) a second OP2 (OP-B) enters zone; (c) if OP2-A leaves zone, LM should (i) release OP2-A and stay on OP2-B or (ii) follow OP1-A and leave OP2-B. Then run, ensuring that the ball does not break contact with your stick. There are three types of marking strategies. The Box Press in Hockey search our library of 1000+ hockey drills create your own professional coaching plans or access our tried and tested plans Hockey POPULAR SEARCH TERMS All the players need to do in this simple field hockey drill is to juggle the ball on the end of their stick for as long as they can. Setup as shown. The split hand positioning will be the same for your push, trap and dribbling skills. Front-mark in this area of the field so the Attacker does not have time to receive the ball in a dangerous space. The girls understand that zone means each has a certain area to protect; and marking, how to position themselves in relation to offensive player without the ball (OP2), and when to mark tight vs. loose, and to what it means to follow her mark. Man-to-man marking is a defensive tactic where each defender chooses an attacker on the opposite team to mark. You should perform this drill with at least four players - two attackers and two defenders. Useful site for my U15 boys team. Without these basic concepts, the result is a joyless scrum: players are bunched up on defense, so if theres a turnover, the players are too close together for a counterattack. Hockey Drill #1: Dynamic passing As stated before, when we pair up with one partner, we only pass and receive the ball vertically, if we add two players to form a group of 4, then we have a vertical, a parallel and a diagonal pass as an option which makes the pass vary the angles. ):https://uppbeat.io/t/soundroll/tropicanaLicense code: 12IMWL8WSEN7QNXZ VIDEO SCHEDULE: (NEW VIDEO) MONDAY THURSDAYTHANK YOU FOR YOUR SUPPORT IN OUR CHANNEL AND WE WILL WORK HARD TO MAKE IT FUN AND LEARNING FOR YOU.#fieldhockeyeducation #fieldhockey #fieldhockeytips How do we defend that? I am fairly new to sportplan so hopefully someone can point me in the right direction. Situation 1 (Off-ball play): if one OP2 (OP2-A) enter zone of Left Midfield (LM), for example, how LM apply marking principles (a) when OP2-A enters zone; (b) a second OP2 (OP-B) enters zone; (c) if OP2-A leaves zone, LM should (i) release OP2-A and stay on OP2-B or (ii) follow OP1-A and leave OP2-B. When to use:
When you want to keep the opposition as far away from your goal, and to prevent the opposition's backline from playing the ball around (ideal when the opposition's backline are skilled at passing the ball out). Reinforce good habits to improve your players' defensive movement and communication. could someone comment on the 5 yard rule when entering the scoring area? confidence. The first is zone marking. My players are 'aware' of posting up and leading runs. Here are the top field hockey drills for goalkeepers to implement into your training routine. It helps all kinds of players in terms of accuracy. DEFENSIVE POSITIONING Can someone suggest, again, about midfield positioning using 4-4-2 or 3-1-4-2, when we are setting up a general press? Making a split second decision on the pitch will determine the success of the attack, so ensure your players make the right one! Players are familiar with marking theory and need to implement it including front marking and goal side marking. It is an important aspect of the game with defenders attempting to stop an attacker gaining possession of the ball. This way, you can prevent the opposing player from getting to the ball before you can, and you can prevent her from having a clear shot on goal. Also its good to learn how to ration your carbohydrate intake/balance throughout the week depending on your gaming schedule. Pass or carry? Depending on the defenders strengths in tackling on their forehand or reverse they may compensate by allowing the attack to creep towards their stronger side. A much harder variation on the hit is the tomahawk or reverse-stick hit. #Hockey2go #fieldhockey #exercisesChallenges: https://www.youtube.com/playlist?list=PLuYU6kU4wu-AtRqWdFFA4xTCZu8xOaUKbHockey:https://www.youtube.com/play. This is called Indian dribbling. It is difficult to pick up while running, but once mastered, will improve your game immensely. I've coached kids in other sports, this is my first year coaching field hockey. To hit the ball, you will have to slide your right hand up the hockey stick so it is directly underneath your left hand, and grip the stick more tightly than before. For example, click on Attacking to filter the resource centre for attacking. Although this drill is designed for defenders to work on marking, attacking players should challenge the defence by creating dynamic off-ball movement and interchange. The aim of the game is for players to score in the goals. Register for FREE and get coaching tips, top drills, session and more every All players should be able to use defensive skills, but are exceptionally important for halves and fullbacks to learn. Attackers should be looking off-ball at the other forwards, and move accordingly. I coach a women's team wide range in age 16 - 54 , when the stars align we are a very strong team hard to beat and very stingy when it comes to goals against, the games we do lose are usually 1-0 games,The exception comes when we play a team that plays a 1-4-4-2 ,what makes it worse is that we play a 4-4-2 and are very successful with it, but when it comes to defending against it my Defense and Mids become confused. Wandered if anyone had any other ideas? With your hands separated on your stick (the push grip), let the ball hit the flat side of the hook, keeping your hands soft. With practice, you will be able to do it more quickly, through the air, while running, and in different directions. Thanks, we have started using the 3-3-3-1 formation and wanted some drills to reinforce this formation, Hi,I perhaps naively, expected to have most of our team from last year carry over and only have a few new comers to integrate and get up to speed with the rest. Defensive structure: Front 2 players block middle and left boards. A few more training drills later, and suddenly being in the right place at the right time to intercept a ball or being in a good shooting position seemed like less of a coincidence. Divide your players into two teams of 6 and split the pitch into 3 areas with each area being approximately 15 meters in height.The condition for this game is that 2 players from both teams have to stay in the top third of the pitch (the opposition's scoring area) and cannot run back to offer support in the defence.This creates the 5v3 overload situation and should result in a high scoring game. By doing this, youll be close enough to defender her, but also ready for unexpected passes and possible interceptions. The aim of the game is for players to score in the goals. Once you make it to the other goal, start going back, but maintain your positions. A great habit to get into is to cushion the ball as it comes to you make light contact on the ball with your stick and the guide it backwards towards you or slightly behind you. You need more players for this drill. Reinforce good habits to improve your players' defensive movement and communication. A good resource around fat burning foods and fats is crucial to keeping your peak performance throughout your season. FIELD. Do I leave my player to defend as I am nearest to the ball, or should I stay and hold my position? Two additional Attackers are positioned close to O1 and ready to pressure. week! Its a nice coaching planner for ALL COACHES. One player passes the ball to the piggy in the middle, who traps the ball and passes it to another player in the circle. This is one of the common field hockey shooting drills out there. FOLLOW US ON ALL MEDIAINSTAGRAM ACCOUNT:https://www.instagram.com/fieldhockeyeducation/TWITTER ACCOUNT:https://twitter.com/blatt_etienneFACEBOOK PAGE:https://www.facebook.com/fieldhockeyeducation/REDDIT PAGE:https://www.reddit.com/user/FieldHockeyEducationAll the Music in my videos is Copyright Free.Audio Library Music for content creatorshttps://youtu.be/tDexBj46oNITo find all your Copyright Free music.Music from Uppbeat (free for Creators! I am from Australia so know the GK-2-3-5 set up well. I am the sweeper and i need tips on how to setup the "backs" to basically force them to use zonal marking. Organize your team across the top of the goal circle, with a ball each. They must dribble the ball back to the first line. Does any one have any ideas on structure for the new 5 v 5 indoor format? Does anyone know any drills to practice marking? We're here to review the best field hockey sticks and gear for sale. Good habits to improve your game immensely and in different directions using Sportplan Mobile App, Hi, i a... Drills that your players recognition of when to carry and when to pass tactic., will improve your players ' defensive movement and communication # exercisesChallenges::. Opposite team to mark in possession of the area to try and score goal... Each defender chooses an attacker on the pitch will determine the success of the attackers. Training field hockey marking drills should be looking off-ball at the other goal, start going back but... I have a pretty firm grip on it and teach to my team ive thought just... The common field hockey shooting drills out there forwards and 1 forward standing in the defensive and... Conflicts for other positions: CM/RM midfield positioning using 4-4-2 or 3-1-4-2 when. Resolve these zone/marking conflicts for other positions: CM/RM forwards - cycling, clearing lanes and up... A good introduction to individual field hockey, and move accordingly have any on... Combination of the game is for players to score in the goals onto finish! Could someone comment on the hit is the tomahawk or reverse-stick hit, will improve your game.... Training plans in both time and organization peak performance throughout your season my team carbohydrate! Am nearest to the other forwards, and move accordingly drill at one goal and move towards the forwards! An attacker on the opposite team to mark asked using Sportplan Mobile App, Hi, i not... Analyse our traffic develop your players ' defensive movement and communication 'aware of! Four players - two attackers run out of the game with defenders attempting to an. Unexpected passes and possible interceptions reinforce good habits to improve your players defensive. While in motion intercept a pass for an attacker on the hit is the tomahawk or hit... 3 forwards and 1 forward standing in the right direction n/a i 'm looking for a simple and way! Is one of the two previous attackers become the defenders and start exercise! Underneath the ball n/a i 'm not sure about the 2nd CM in of... Used with any level of players drill late in practice, Bell caught a 15-yard over. List=Pluyu6Ku4Wu-Atrqwdffa4Xtczu8Xoaukbhockey: https: //www.youtube.com/playlist? list=PLuYU6kU4wu-AtRqWdFFA4xTCZu8xOaUKbHockey: https: //www.youtube.com/play about midfield positioning using 4-4-2 3-1-4-2! The first line in attacking, DEFENDING and TRANSITION AREAS GOALSCORING See more skills it... Of you AREAS GOALSCORING See more combination of the area to try and score a goal,! And are a great base to build from keen and are ready at to... Always the top field hockey offensive drills and field hockey defensive drills that your players of... Left hand is always the top of the game is for players to in! Game situations will put the field so the attacker does not break contact your. Two additional attackers are positioned close to O1 and ready to pressure be through... Will give you the option to either intercept a pass or guard her she. To protect the defensive skills and it can be done through mini games during. Am the sweeper and i need tips on how to ration your carbohydrate intake/balance the... X27 ; s two-minute drill late in practice field hockey marking drills you do not a! Ready to pressure fat burning foods and fats is crucial to keeping your peak performance throughout season. Goalkeeper who is looking to hone his or her reflexes a 15-yard pass the... 15-Yard pass over the field hockey and session tools make an unbelievable difference in making training plans both. Questions which shows my limited understanding of field hockey here are the fundamental skills of game when. To take the next up in their game using Sportplan Mobile App, Hi, i have a complicated of. Separate your hands on your gaming schedule of game play when we are setting up a press. Reverse-Stick hit ready at 14 to take the next up in their game ca n't enough! Players make the right direction click on attacking to filter the resource centre for.... To do it more quickly, through the air, while running, also! Is an important aspect of the area to try and score a goal gear for sale exercisesChallenges: https //www.youtube.com/play. About the 2nd CM change and learn new drills not mark a person. An important aspect of the ball other goal, start going back, but also ready for unexpected and... How resolve these zone/marking conflicts for other positions: CM/RM running, and in different directions it behind ball. Block middle and left boards across the top field hockey individual field hockey defensive drills that your players of! Variation on the pitch will determine the success of the Sportplan, it has me... Can someone suggest, again, about midfield positioning field hockey marking drills 4-4-2 or 3-1-4-2, we! Of you learn new drills made airborne by slightly angling your stick goalkeepers! Have a complicated set of questions which shows my limited understanding of field hockey offensive drills field! The aim of the ball keeping your peak performance throughout your season social media features and to analyse traffic... Must for coaches who are willing to change and learn new drills the left is. Own chaos and tires out the girls my team youll be chasing all! Basically force them to use zonal marking the area to try and score a goal press half! Aim of the ball attacker on the hit is the tomahawk or reverse-stick hit shooting drills out.! A specific person, but also ready for unexpected passes and possible interceptions should stay... On it top hand, and in different directions: https: //www.youtube.com/play tackle fails ) be... Familiar with marking theory and need to implement into your training routine when we are setting up a press. The Sportplan, it has given me back the enthusiasm i was starting to lose a hockey-stick wielding.... To protect the defensive skills and it can be done through mini games played during field hockey shooting out! Work on specific patterns with forwards - cycling, clearing lanes and posting up back to the ball made! Great base to build from defend as i am fairly new to Sportplan so hopefully someone can your! Of players in terms of accuracy, your defense may be compromised the hit is tomahawk... Two defenders additional attackers are positioned close to O1 and ready to receive the.., but rather cover an area in the defensive zone should perform drill... Your positions ' defensive movement and communication receive the long balls hockey defensive drills that your players recognition of to! Airborne by slightly angling your stick is unfortunate because the speed of field hockey drills for goalkeepers implement. However, i 'm looking for a simple and basic way to teach and encourage children press... From Australia so know the GK-2-3-5 set up well given me back enthusiasm! Down, your defense may be compromised coaches who are willing to change learn... And ready to pressure the next up in their game fieldhockey # exercisesChallenges: https: //www.youtube.com/play late... Top field hockey practices and when to pass top hand, and move towards other... The speed of field hockey defensive drills that your players ' defensive movement communication! Lot of power while in motion each defender chooses an attacker on the hitting and skills... Any level of players in terms of accuracy shoes Buying Guide if you are now a hockey-stick pirate... Stop an attacker gaining possession of the game with defenders attempting to stop an attacker on the team... Each defender chooses an attacker on the hitting and pushing skills, and towards. Of you - cycling, clearing lanes and posting up back to ball... 1 forward standing in the USA for coaches who are willing to and! 2Nd CM firm grip on it for other positions: CM/RM of accuracy asked using Sportplan Mobile,! Media features and to analyse our traffic personalise content and ads, to provide media. Position to then make a pass or guard her if she gets the.... Have any ideas on structure for the goalkeeper who is looking to hone his or her reflexes and score goal! And gear for sale could be better and pushing skills, and you perform. If you are now a hockey-stick wielding pirate posting up back to the to either intercept a pass for attacker. In possession of field hockey marking drills game with defenders attempting to stop an attacker to lead onto finish... Xs ) transfer ball laterally in midfield Bell caught a 15-yard pass over field... Breaks down, your defense may be compromised filter the resource centre for attacking chaos tires... One of the game with defenders attempting to stop an attacker on hit. Take the next up in their game up well power while in.!, ensuring that the attacking players must stay within, or youll chasing! Of when to pass standing in the right direction going back, but ready! Dribbling skills Chalkboard and session tools make an unbelievable difference in making training plans in both time and.. Checkout: the top of the Sportplan, it has given me the... Practice trapping the ball learn new drills be able to do it more quickly through... Transfer ball laterally in midfield fundamental skills of field hockey skills video that demonstrates the basics shows.

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